Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 31st Mar 2025 at 6:41am by Prometheus
Bike > General
-
Time
23:24
-
Miles
4.56
-
Mph
11.7
-
Pacing
0%
-
Cals
138
-
BPM
114
-
B/mi
583
-
Surface
Road
Notes & Comments
1) 1km - 3:25(3:25/km) 99/120bpm [338b/km]
2) 1km - 2:54(2:54/km) 126/138bpm [366b/km]
3) 1km - 3:04(3:04/km) 118/132bpm [363b/km]
4) 1km - 2:45(2:45/km) 128/141bpm [352b/km]
5) 1km - 2:46(2:46/km) 115/138bpm [318b/km]
6) 1km - 3:04(3:04/km) 118/131bpm [362b/km]
7) 1km - 4:13(4:13/km) 112/124bpm [471b/km]
8) 0.34km - 1:12(3:29/km) 72/100bpm [249b/km]
3:25 2:54 3:04 2:45 2:46 3:04 4:13 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
47 |
47 |
9.66 |
69 55-94 |
428 |
14/1 |
| 0.25 |
1:30 |
43 |
10.36 |
103 96-112 |
596 |
0/2 |
| 0.38 |
2:06 |
36 |
12.37 |
97 94-107 |
470 |
0/4 |
| 0.50 |
2:49 |
43 |
10.54 |
113 109-115 |
644 |
0/2 |
| 0.63 |
3:25 |
36 |
12.44 |
112 105-120 |
540 |
1/1 |
| 0.75 |
4:03 |
37 |
12.04 |
117 112-122 |
583 |
0/2 |
| 0.88 |
4:39 |
36 |
12.42 |
126 113-133 |
609 |
0/1 |
| 1.00 |
5:13 |
34 |
13.22 |
134 132-138 |
608 |
0/1 |
| 1.13 |
5:45 |
33 |
13.83 |
131 127-136 |
568 |
0/1 |
| 1.25 |
6:20 |
35 |
12.86 |
124 119-129 |
578 |
1/1 |
| 1.38 |
7:00 |
40 |
11.26 |
126 113-132 |
671 |
1/1 |
| 1.50 |
7:34 |
34 |
13.19 |
118 114-123 |
537 |
0/1 |
| 1.63 |
8:15 |
40 |
11.16 |
119 110-123 |
640 |
0/1 |
| 1.75 |
8:53 |
38 |
11.75 |
109 103-118 |
556 |
1/1 |
| 1.88 |
9:26 |
33 |
13.71 |
119 117-121 |
521 |
0/1 |
| 2.00 |
9:58 |
32 |
14.13 |
127 118-136 |
539 |
2/0 |
| 2.13 |
10:32 |
35 |
12.98 |
134 125-141 |
619 |
1/0 |
| 2.25 |
11:05 |
32 |
13.90 |
127 122-131 |
548 |
1/0 |
| 2.38 |
11:39 |
34 |
13.36 |
122 117-126 |
548 |
1/0 |
| 2.50 |
12:12 |
33 |
13.62 |
133 123-138 |
586 |
1/0 |
| 2.63 |
12:44 |
32 |
14.05 |
131 125-135 |
560 |
2/0 |
| 2.75 |
13:17 |
34 |
13.36 |
114 106-125 |
512 |
1/1 |
| 2.88 |
13:50 |
33 |
13.62 |
101 87-107 |
445 |
1/1 |
| 3.00 |
14:23 |
32 |
13.90 |
105 87-132 |
453 |
1/0 |
| 3.13 |
14:58 |
35 |
12.69 |
121 112-132 |
572 |
1/0 |
| 3.25 |
15:33 |
34 |
13.08 |
106 102-111 |
486 |
2/0 |
| 3.38 |
16:07 |
34 |
13.22 |
115 104-130 |
522 |
0/1 |
| 3.50 |
16:38 |
31 |
14.49 |
129 128-131 |
534 |
1/1 |
| 3.63 |
17:11 |
33 |
13.63 |
126 120-130 |
554 |
0/1 |
| 3.75 |
18:04 |
53 |
8.48 |
117 111-126 |
827 |
0/0 |
| 3.88 |
18:42 |
38 |
11.85 |
113 109-115 |
572 |
1/0 |
| 4.00 |
19:25 |
43 |
10.47 |
100 94-108 |
573 |
0/2 |
| 4.13 |
19:58 |
33 |
13.66 |
119 110-124 |
523 |
2/0 |
| 4.25 |
21:29 |
1:31 |
4.93 |
117 107-124 |
1424 |
0/1 |
| 4.38 |
22:18 |
49 |
9.21 |
103 89-108 |
671 |
1/0 |
| 4.50 |
22:59 |
42 |
10.80 |
73 67-87 |
405 |
1/1 |
| 4.56 |
23:23 |
24 |
9.66 |
61 52-67 |
379 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:03 |
4:13 |
More |
| 800m |
2:10 |
4:21 |
More |
| 1km |
2:42 |
4:20 |
More |
| Mile |
4:22 |
4:22 |
More |
| 5k |
14:16 |
4:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
53:47 |
5:23 |
| 20km |
1:07:44 |
5:27 |
| 15 miles |
1:22:40 |
5:31 |
| 20 miles |
1:52:09 |
5:36 |
| 40km |
2:21:12 |
5:41 |
| 25 miles |
2:22:05 |
5:41 |
| 42km |
2:28:42 |
5:42 |
| 50 miles |
4:56:13 |
5:55 |
| 56 miles |
5:34:02 |
5:58 |
| 100 miles |
10:17:36 |
6:11 |
| 112 miles |
11:36:26 |
6:13 |
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