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Sun 30th Mar 2025 at 1:29pm by Podkin

Walk > General

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Time
10:23
Miles
0.50
Min/mi
20:46
Pacing
0%
Stride(cm)
71
Cals
50
Cadence
109
BPM
89
%MHR
51.7
B/mi
1848
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.5mi - 10:23(20:52/mi) 89/104bpm [1857b/mi] 50cal 53/60rpm

10:23

Pace

13%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	84 68-92	2080	106 98-112	1/1
0.13	2:51	1:18	20:43	87 81-92	1802	110 106-114	2/3
0.19	4:09	1:18	20:48	85 73-95	1768	110 106-112	1/1
0.25	5:23	1:14	19:50	86 84-88	1705	110 108-114	1/2
0.31	6:38	1:16	20:09	88 82-91	1773	111 106-120	1/2
0.38	7:55	1:16	20:24	95 92-99	1937	109 106-112	3/0
0.44	9:09	1:14	19:45	92 90-96	1817	107 104-110	2/0
0.50	10:23	1:14	20:27	98 92-103	2004	108 106-112	3/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:13	19:39	More
200m	2:28	19:54	More
400m	4:58	20:00	More
800m	10:18	20:43	More

Predictions

Dist	Time	Per Mile

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