Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 8:30am by rpateman11

Run > Race
  • Time
    1:31:45
  • Miles
    13.15
  • Min/mi
    6:59
  • Pacing
    94.8%
  • WAVA
    62.88
  • Stride(cm)
    132
  • Cals
    1735
  • Cadence
    174
  • BPM
    176
  • %MHR
    97.9
  • B/mi
    1229
  • Asc(m)
    248
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 154/172bpm [677b/km] 78cal 13.64/14.91kmph
2) 1km - 4:08(4:08/km) 173/179bpm [715b/km] 79cal 14.51/15.18kmph
3) 1km - 4:12(4:12/km) 177/183bpm [744b/km] 81cal 14.28/15.05kmph
4) 0.02km - 5(4:02/km) 177/177bpm [713b/km] 1cal 14.89/15.18kmph
5) 1km - 4:15(4:15/km) 177/182bpm [751b/km] 83cal 14.13/15.15kmph
6) 0km - 0(9:00/km) 177/182bpm [1592b/km] 83cal 6.67/15.15kmph
7) 1km - 4:19(4:19/km) 185/190bpm [800b/km] 86cal 13.88/14.41kmph
8) 1km - 4:15(4:15/km) 178/189bpm [758b/km] 81cal 14.09/14.31kmph
9) 1km - 4:27(4:27/km) 177/182bpm [789b/km] 84cal 13.47/13.84kmph
10) 1km - 4:14(4:14/km) 175/179bpm [740b/km] 80cal 14.18/14.68kmph
11) 1km - 4:14(4:14/km) 177/181bpm [749b/km] 81cal 14.17/14.71kmph
12) 1km - 4:10(4:11/km) 177/183bpm [740b/km] 80cal 14.35/14.88kmph
13) 1km - 4:13(4:13/km) 178/181bpm [750b/km] 82cal 14.25/14.58kmph
14) 0.02km - 6(4:56/km) 180/180bpm [888b/km] 1cal 12.16/14.18kmph
15) 1km - 4:13(4:13/km) 178/181bpm [751b/km] 81cal 14.22/14.41kmph
16) 0.01km - 3(4:48/km) 173/173bpm [831b/km] 12.49/14.34kmph
17) 0.99km - 4:13(4:14/km) 176/180bpm [746b/km] 79cal 14.16/14.54kmph
18) 1km - 4:23(4:23/km) 179/181bpm [785b/km] 84cal 13.68/13.81kmph
19) 1km - 4:24(4:24/km) 178/181bpm [785b/km] 83cal 13.61/13.87kmph
20) 0.97km - 4:24(4:31/km) 178/180bpm [805b/km] 82cal 13.27/13.47kmph
21) 0.98km - 4:32(4:38/km) 177/179bpm [820b/km] 83cal 12.95/13.23kmph
22) 1km - 4:45(4:45/km) 177/182bpm [841b/km] 87cal 12.63/12.93kmph
23) 0.99km - 4:23(4:27/km) 177/185bpm [788b/km] 80cal 13.48/14.04kmph
24) 1km - 4:21(4:21/km) 180/186bpm [784b/km] 83cal 13.78/13.91kmph
25) 0.18km - 41(3:54/km) 184/186bpm [718b/km] 13cal 15.38/15.25kmph
4:24 4:08 4:12 5 4:15 0 4:19 4:15 4:27 4:14 4:14 4:10 4:13 6 4:13 3 4:13 4:23 4:24 4:24 4:32 4:45 4:23 4:21 41

Pace

17% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 147 95-168 1064 184 180-188 37/18
1.00 6:56 3:18 6:37 171 163-179 1131 182 176-192 5/13
1.50 10:16 3:21 6:41 176 172-183 1177 178 174-182 8/14
2.00 13:42 3:26 6:52 177 173-182 1216 177 174-182 12/10
2.50 17:07 3:24 6:48 177 170-182 1205 177 174-180 17/18
3.00 20:34 3:28 6:56 181 174-187 1253 175 172-178 22/5
3.50 24:04 3:30 7:00 184 178-189 1287 173 168-178 23/4
4.00 27:28 3:24 6:48 182 174-189 1238 173 168-176 13/10
4.50 30:59 3:31 7:03 178 174-182 1254 171 170-174 12/10
5.00 34:33 3:34 7:07 177 174-182 1260 171 170-174 6/12
5.50 37:58 3:25 6:50 175 167-176 1196 172 170-176 10/16
6.00 41:20 3:22 6:43 177 173-180 1190 174 172-176 8/15
6.50 44:44 3:25 6:49 176 172-180 1201 174 170-176 10/11
7.00 48:08 3:24 6:48 179 176-183 1216 175 174-184 10/11
7.50 51:31 3:23 6:46 178 175-181 1204 175 172-178 14/15
8.00 54:56 3:24 6:49 178 174-181 1213 175 172-178 8/15
8.50 58:17 3:22 6:44 176 171-180 1184 175 172-178 8/18
9.00 1:01:48 3:30 7:01 178 171-181 1249 175 172-176 7/6
9.50 1:05:19 3:31 7:03 179 177-181 1262 173 170-176 10/12
10.00 1:08:54 3:35 7:09 178 172-180 1273 172 170-174 11/7
10.50 1:12:31 3:37 7:14 178 174-179 1288 172 170-174 7/10
11.00 1:16:14 3:43 7:26 177 174-179 1317 171 168-172 11/9
11.50 1:20:00 3:46 7:32 176 174-182 1325 171 168-178 8/7
12.00 1:23:45 3:45 7:30 176 174-180 1320 171 168-176 15/12
12.50 1:27:23 3:38 7:16 178 173-185 1294 172 166-178 12/18
13.00 1:30:51 3:28 6:55 181 176-185 1252 173 168-178 18/16
13.14 1:31:46 55 6:26 184 182-185 1184 178 174-184 5/1

Heart

176/189max
  • Show Beats/Mile

Elevation

Asc 248m, Range 61m, Flat prediction 1:31:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.0% 7:03
20 2.5% 7:03
16 3.3% 6:49
13 3.3% 6:57
10 1.7% 7:13
10 3.7% 7:37
See your biggest climbs

Cadence

174 (192 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.1 1:31:46 6:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 45.52% More
800m 3:16 6:34 51.64% More
1km 4:06 6:36 54.28% More
Mile 6:38 6:38 58.35% More
5k 21:00 6:45 61.04% More
5 miles 34:11 6:50 61.63% More
10k 42:32 6:51 62.08% More
10 miles 1:08:47 6:53 62.87% More
Half 1:31:24 6:59 62.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 64.62
5km 19:53 6:24 64.46
5M 32:55 6:35 64.00
10km 41:27 6:40 63.69
10M 1:08:38 6:52 63.02
Half 1:31:23 6:59 62.38
20M 2:23:06 7:09 62.79
Mara 3:10:31 7:16 63.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here