F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Sat 29th Mar 2025 at 9:02am by KinkyS
Run > parkrun
-
Time
29:12
-
Miles
3.12
-
Min/mi
9:22
-
Pacing
89.1%
-
WAVA
53.81
-
Stride(cm)
91
-
Cals
277
-
Cadence
188
-
BPM
137
-
%MHR
74.1
-
B/mi
1282
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:52(9:52/mi) 128/138bpm [1264b/mi] 93cal
2) 1mi - 9:41(9:41/mi) 141/150bpm [1365b/mi] 91cal
3) 1mi - 8:45(8:45/mi) 142/149bpm [1243b/mi] 84cal
4) 0.12mi - 53(7:33/mi) 149/150bpm [1126b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:42 |
108 81-129 |
1155 |
190 182-198 |
4/0 |
0.25 |
2:34 |
1:14 |
9:49 |
127 126-130 |
1247 |
189 182-194 |
2/0 |
0.38 |
3:43 |
1:09 |
9:15 |
126 121-129 |
1166 |
191 188-192 |
0/4 |
0.50 |
5:01 |
1:17 |
10:18 |
130 127-136 |
1339 |
190 184-196 |
2/2 |
0.63 |
6:15 |
1:14 |
9:52 |
131 130-134 |
1292 |
189 186-192 |
3/0 |
0.75 |
7:28 |
1:13 |
9:45 |
134 131-137 |
1306 |
190 186-192 |
2/2 |
0.88 |
8:41 |
1:14 |
9:49 |
132 129-138 |
1297 |
187 182-192 |
4/0 |
1.00 |
9:52 |
1:11 |
9:25 |
133 131-137 |
1252 |
190 186-192 |
2/1 |
1.13 |
11:06 |
1:14 |
9:53 |
132 129-136 |
1306 |
186 182-190 |
1/2 |
1.25 |
12:39 |
1:33 |
12:22 |
143 136-150 |
1769 |
179 170-186 |
11/0 |
1.38 |
13:55 |
1:16 |
10:06 |
147 146-149 |
1486 |
184 180-192 |
13/1 |
1.50 |
15:11 |
1:16 |
10:08 |
144 143-145 |
1460 |
187 182-192 |
5/2 |
1.63 |
16:21 |
1:10 |
9:23 |
145 143-147 |
1361 |
188 184-190 |
4/2 |
1.75 |
17:28 |
1:06 |
8:52 |
143 140-146 |
1268 |
190 184-194 |
4/0 |
1.88 |
18:29 |
1:01 |
8:10 |
134 131-140 |
1095 |
190 186-194 |
0/11 |
2.00 |
19:33 |
1:04 |
8:31 |
134 133-135 |
1142 |
191 186-196 |
0/10 |
2.13 |
20:36 |
1:03 |
8:25 |
137 135-140 |
1154 |
190 188-192 |
1/6 |
2.25 |
21:41 |
1:05 |
8:40 |
137 135-140 |
1187 |
190 186-194 |
0/9 |
2.38 |
22:45 |
1:04 |
8:34 |
142 140-143 |
1217 |
190 186-196 |
0/4 |
2.50 |
23:52 |
1:07 |
8:57 |
142 141-143 |
1271 |
189 186-194 |
1/3 |
2.63 |
24:57 |
1:05 |
8:39 |
144 142-146 |
1245 |
188 184-192 |
0/1 |
2.75 |
26:09 |
1:12 |
9:38 |
143 141-143 |
1377 |
186 182-188 |
5/2 |
2.88 |
27:15 |
1:05 |
8:42 |
146 143-148 |
1271 |
189 186-192 |
3/1 |
3.00 |
28:18 |
1:03 |
8:26 |
148 147-149 |
1247 |
189 186-194 |
2/1 |
3.12 |
29:12 |
54 |
7:44 |
149 148-150 |
1151 |
192 190-196 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
188 |
3.1 |
29:07 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
47.04% |
More |
800m |
4:11 |
8:26 |
49.24% |
More |
1km |
5:15 |
8:26 |
51.17% |
More |
Mile |
8:35 |
8:35 |
53.00% |
More |
5k |
29:02 |
9:21 |
53.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.96 |
5km |
29:04 |
9:21 |
53.83 |
5M |
48:51 |
9:46 |
51.91 |
10km |
1:01:55 |
9:58 |
51.00 |
10M |
1:44:04 |
10:24 |
49.98 |
Half |
2:19:43 |
10:40 |
49.23 |
20M |
3:41:41 |
11:05 |
48.15 |
Mara |
4:57:39 |
11:22 |
47.20 |
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