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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:02am by KinkyS

Run > parkrun

  • Time
    29:12
  • Miles
    3.12
  • Min/mi
    9:22
  • Pacing
    89.1%
  • WAVA
    53.81
  • Stride(cm)
    91
  • Cals
    277
  • Cadence
    188
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    1282
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 128/138bpm [1264b/mi] 93cal
2) 1mi - 9:41(9:41/mi) 141/150bpm [1365b/mi] 91cal
3) 1mi - 8:45(8:45/mi) 142/149bpm [1243b/mi] 84cal
4) 0.12mi - 53(7:33/mi) 149/150bpm [1126b/mi] 9cal
9:52 9:41 8:45 53

Pace

2% 18% 44% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 108 81-129 1155 190 182-198 4/0
0.25 2:34 1:14 9:49 127 126-130 1247 189 182-194 2/0
0.38 3:43 1:09 9:15 126 121-129 1166 191 188-192 0/4
0.50 5:01 1:17 10:18 130 127-136 1339 190 184-196 2/2
0.63 6:15 1:14 9:52 131 130-134 1292 189 186-192 3/0
0.75 7:28 1:13 9:45 134 131-137 1306 190 186-192 2/2
0.88 8:41 1:14 9:49 132 129-138 1297 187 182-192 4/0
1.00 9:52 1:11 9:25 133 131-137 1252 190 186-192 2/1
1.13 11:06 1:14 9:53 132 129-136 1306 186 182-190 1/2
1.25 12:39 1:33 12:22 143 136-150 1769 179 170-186 11/0
1.38 13:55 1:16 10:06 147 146-149 1486 184 180-192 13/1
1.50 15:11 1:16 10:08 144 143-145 1460 187 182-192 5/2
1.63 16:21 1:10 9:23 145 143-147 1361 188 184-190 4/2
1.75 17:28 1:06 8:52 143 140-146 1268 190 184-194 4/0
1.88 18:29 1:01 8:10 134 131-140 1095 190 186-194 0/11
2.00 19:33 1:04 8:31 134 133-135 1142 191 186-196 0/10
2.13 20:36 1:03 8:25 137 135-140 1154 190 188-192 1/6
2.25 21:41 1:05 8:40 137 135-140 1187 190 186-194 0/9
2.38 22:45 1:04 8:34 142 140-143 1217 190 186-196 0/4
2.50 23:52 1:07 8:57 142 141-143 1271 189 186-194 1/3
2.63 24:57 1:05 8:39 144 142-146 1245 188 184-192 0/1
2.75 26:09 1:12 9:38 143 141-143 1377 186 182-188 5/2
2.88 27:15 1:05 8:42 146 143-148 1271 189 186-192 3/1
3.00 28:18 1:03 8:26 148 147-149 1247 189 186-194 2/1
3.12 29:12 54 7:44 149 148-150 1151 192 190-196 0/7

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 53m, Range 43m, Flat prediction 28:25
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.5% 10:28
See your biggest climbs

Cadence

188 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 3.1 29:07 9:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 47.04% More
800m 4:11 8:26 49.24% More
1km 5:15 8:26 51.17% More
Mile 8:35 8:35 53.00% More
5k 29:02 9:21 53.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.96
5km 29:04 9:21 53.83
5M 48:51 9:46 51.91
10km 1:01:55 9:58 51.00
10M 1:44:04 10:24 49.98
Half 2:19:43 10:40 49.23
20M 3:41:41 11:05 48.15
Mara 4:57:39 11:22 47.20
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