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Thu 27th Mar 2025 at 6:14am by Dean the Whippet

Run > General
  • Time
    16:16
  • Miles
    1.71
  • Min/mi
    9:31
  • Pacing
    71.6%
  • WAVA
    43.84
  • Stride(cm)
    105
  • Cals
    201
  • Watts
    277
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1446
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:19(10:28/mi) 113/128bpm [1183b/mi] 12cal 273/379W
2) 0.18mi - 1:30(8:20/mi) 129/136bpm [1074b/mi] 18cal 339/386W
3) 0.06mi - 1:00(16:01/mi) 128/139bpm [2051b/mi] 9cal 169/379W
4) 0.19mi - 1:30(7:58/mi) 150/158bpm [1194b/mi] 19cal 362/470W
5) 0.06mi - 1:00(17:21/mi) 148/156bpm [2567b/mi] 11cal 126/308W
6) 0.2mi - 1:30(7:30/mi) 140/146bpm [1051b/mi] 18cal 331/406W
7) 0.06mi - 1:00(17:07/mi) 162/176bpm [2773b/mi] 12cal 118/296W
8) 0.2mi - 1:30(7:20/mi) 170/177bpm [1248b/mi] 21cal 327/416W
9) 0.07mi - 1:00(15:01/mi) 175/183bpm [2627b/mi] 13cal 116/278W
10) 0.21mi - 1:30(7:15/mi) 162/175bpm [1174b/mi] 21cal 366/535W
11) 0.36mi - 3:27(9:34/mi) 169/175bpm [1618b/mi] 47cal 266/423W
1:19 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 3:27

Pace

33% 4% 42% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:10 104 98-112 1057 160 114-174 285 117-379 4/0
0.13 1:17 39 10:30 123 113-128 1291 172 166-174 331 186-376 5/0
0.19 1:49 31 8:24 130 128-132 1091 172 166-176 321 287-344 2/1
0.25 2:20 31 8:20 131 123-136 1091 175 174-176 331 312-351 2/0
0.31 2:52 31 8:24 125 123-127 1049 177 176-178 368 350-386 4/0
0.38 3:51 1:00 15:55 129 122-139 2053 125 114-176 155 109-343 0/1
0.44 4:21 30 8:02 142 138-148 1140 176 122-184 356 163-418 3/0
0.50 4:51 30 7:58 154 149-158 1226 182 178-186 437 346-470 9/0
0.56 5:22 31 8:10 157 155-158 1283 179 176-184 314 304-338 1/1
0.63 6:23 1:01 16:11 147 138-155 2379 113 34-178 128 30-386 0/1
0.69 6:52 29 7:43 134 131-138 1034 182 176-188 368 350-395 4/0
0.75 7:20 29 7:41 142 138-145 1091 182 176-186 364 302-406 5/1
0.81 7:47 27 7:09 145 145-146 1038 177 176-180 270 246-294 0/7
0.88 8:49 1:02 16:35 162 145-176 2686 124 110-176 138 91-296 1/2
0.94 9:17 27 7:16 164 161-167 1193 171 120-184 322 127-416 1/0
1.00 9:45 28 7:32 170 167-173 1279 183 180-186 340 309-383 2/2
1.06 10:12 27 7:19 175 173-177 1281 180 178-182 339 300-385 1/3
1.13 11:01 49 12:56 179 172-183 2316 138 120-176 147 84-297 0/5
1.19 11:37 36 9:34 155 146-170 1483 146 122-186 199 99-387 1/2
1.25 12:05 28 7:28 156 149-163 1166 185 184-190 420 378-528 3/1
1.31 12:32 27 7:10 171 163-175 1225 181 174-190 437 309-535 8/3
1.38 13:10 38 10:06 174 172-175 1757 164 114-184 236 103-324 2/4
1.44 13:54 44 11:49 169 163-175 1996 144 118-178 204 95-407 2/2
1.50 14:25 31 8:15 168 166-169 1385 175 172-178 333 266-423 5/2
1.56 14:55 31 8:09 169 168-170 1377 176 176-176 300 266-326 1/1
1.63 15:34 39 10:17 170 169-171 1747 172 142-176 293 211-325 2/1
1.69 16:04 30 8:01 167 167-169 1340 175 172-176 283 266-317 0/3
1.71 16:16 12 8:47 167 167-168 1466 176 176-176 281 275-285 0/1

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 51m, Range 34m, Flat prediction 16:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.8% 9:38
10 4.5% 7:13
See your biggest climbs

Power

277W (535 max)
Power Graph
Power Bands

Cadence

161 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 177 1.4 11:58 8:21
Walk 26.3 116 0.3 4:17 15:30
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 36.41% More
800m 4:17 8:37 41.02% More
1km 5:33 8:56 41.62% More
Mile 9:10 9:10 43.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 43.28
5km 30:38 9:52 43.83
5M 50:44 10:09 43.01
10km 1:03:52 10:17 42.59
10M 1:45:46 10:35 42.11
Half 2:20:49 10:45 41.68
20M 3:40:30 11:02 41.51
Mara 4:53:35 11:12 41.60

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