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Wed 26th Mar 2025 at 7:12am by susanof

Cross > General
  • Time
    6:43
  • Miles
    0.15
  • Min/mi
    44:47
  • Pacing
    0%
  • Cals
    26
  • Cadence
    103
  • BPM
    89
  • %MHR
    55.9
  • B/mi
    4004
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 0.15mi - 6:43(45:45/mi) 88/110bpm [4026b/mi] 26cal 5/77rpm
6:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:59 3:59 1:03:43 90 76-100 5734 95 94-96 69/146
0.13 5:51 1:52 29:48 85 73-99 2533 107 66-154 272/222
0.15 6:43 52 41:03 100 87-110 4105 95 88-100 0/3

Heart

89/110max
  • Show Beats/Mile

Elevation

Asc 96m, Range 143m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (154 max)
Cadence Chart
Cadence Bands
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