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Wed 26th Mar 2025 at 6:05am by Andy_B

Run > General
  • Time
    54:11
  • Miles
    3.51
  • Min/mi
    15:26
  • Pacing
    55.6%
  • WAVA
    29.37
  • Stride(cm)
    80
  • Cals
    578
  • Cadence
    131
  • BPM
    120
  • %MHR
    67.6
  • B/mi
    1847
  • Asc(m)
    323
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:27(18:25/mi) 120/133bpm [2210b/mi] 128cal
2) 0.62mi - 14:41(23:38/mi) 121/141bpm [2859b/mi] 153cal
3) 0.62mi - 11:22(18:18/mi) 123/133bpm [2251b/mi] 121cal
4) 0.62mi - 6:37(10:39/mi) 111/119bpm [1183b/mi] 61cal
5) 0.62mi - 5:42(9:10/mi) 116/128bpm [1064b/mi] 62cal
6) 0.4mi - 4:22(10:48/mi) 129/145bpm [1393b/mi] 53cal
11:27 14:41 11:22 6:37 5:42 4:22

Pace

71% 4% 11% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 108 77-122 1314 161 100-182 9/5
0.25 3:21 1:49 14:34 110 95-123 1602 154 106-174 10/1
0.38 5:44 2:23 19:08 122 119-125 2333 114 66-164 20/0
0.50 8:41 2:57 23:40 124 115-132 2934 103 80-162 17/0
0.63 11:29 2:48 22:22 128 118-133 2863 105 76-168 18/0
0.75 15:05 3:36 28:49 128 117-137 3689 95 82-106 19/0
0.88 18:16 3:11 25:27 123 99-141 3131 106 72-206 15/0
1.00 20:31 2:15 17:56 111 103-118 1991 114 92-166 25/0
1.13 23:31 3:00 23:59 116 72-131 2782 100 92-112 23/0
1.25 26:15 2:44 21:54 119 111-134 2607 104 90-114 10/5
1.38 29:05 2:50 22:39 121 111-129 2740 101 92-112 15/0
1.50 32:13 3:08 25:03 124 116-129 3106 99 86-118 22/0
1.63 34:39 2:26 19:31 122 113-128 2381 102 92-112 19/0
1.75 36:29 1:50 14:37 124 114-133 1813 121 94-180 20/0
1.88 37:35 1:07 8:53 121 115-130 1074 176 160-200 21/0
2.00 38:53 1:17 10:19 112 105-118 1155 169 94-218 16/0
2.13 40:03 1:11 9:25 112 104-118 1055 178 166-198 21/0
2.25 41:47 1:44 13:53 105 93-118 1457 144 78-174 18/6
2.38 42:55 1:07 8:58 116 112-118 1040 178 102-198 0/40
2.50 44:13 1:19 10:29 114 110-119 1195 171 114-222 0/39
2.63 45:15 1:02 8:14 114 109-116 938 178 164-202 0/24
2.75 46:20 1:05 8:40 113 107-118 978 170 82-206 0/38
2.88 47:31 1:11 9:30 117 112-125 1111 178 166-204 0/38
3.00 48:52 1:21 10:48 114 106-124 1232 163 98-186 0/38
3.13 50:07 1:15 9:58 123 114-128 1225 151 82-170 0/39
3.25 51:10 1:03 8:27 124 111-139 1048 166 164-168 1/19
3.38 52:40 1:30 12:02 129 116-142 1553 150 92-178 0/16
3.50 54:04 1:23 11:07 134 123-144 1490 158 108-164 6/6
3.51 54:10 6 9:47 120 119-120 1173 157 156-158 0/1

Heart

120/144max
  • Show Beats/Mile

Elevation

Asc 323m, Range 312m, Flat prediction 36:37
Elevation Graph
Biggest Climbs (m) Min/mi
301 12.8% 22:25
See your biggest climbs

Cadence

131 (222 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.3 170 2.1 21:17 9:56
Walk 57.0 101 1.4 30:53 22:36
Still 3.7 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.35% More
800m 4:27 8:56 41.75% More
1km 5:32 8:55 44.06% More
Mile 9:21 9:21 44.85% More
5k 47:47 15:23 29.39% More

Predictions

Dist Time Per Mile WAVA
1M 14:19 14:19 29.28
5km 47:37 15:20 29.50
5M 1:18:50 15:46 28.99
10km 1:39:16 15:59 28.72
10M 2:44:23 16:26 28.43
Half 3:38:51 16:42 28.16
20M 5:42:43 17:08 28.09
Mara 7:36:17 17:25 28.17
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