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Tue 25th Mar 2025 at 7:19pm by Jason Beeton

Run > General
  • Time
    7:03
  • Miles
    0.77
  • Min/mi
    9:09
  • Pacing
    93.6%
  • WAVA
    42.56
  • Stride(cm)
    102
  • Cals
    91
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1305
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.77mi - 7:03(9:08/mi) 143/155bpm [1306b/mi] 91cal 6.57/7.18mph
7:03

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 123 113-135 1279 161 108-174 0/0
0.13 1:16 37 9:56 138 135-141 1371 169 168-170 0/1
0.19 1:52 36 9:39 142 138-146 1369 169 168-174 1/1
0.25 2:27 34 9:11 143 140-147 1313 172 168-174 0/4
0.31 3:00 33 8:53 148 147-149 1316 174 172-176 0/4
0.38 3:35 35 9:13 144 142-147 1328 174 174-176 0/1
0.44 4:09 34 9:03 144 143-145 1304 176 174-176 1/2
0.50 4:42 34 8:58 145 143-147 1301 176 174-178 0/2
0.56 5:14 31 8:23 145 144-147 1216 177 176-180 2/1
0.63 5:46 32 8:34 150 149-151 1284 179 178-180 0/2
0.69 6:18 32 8:35 152 151-153 1304 180 178-182 1/3
0.75 6:51 33 8:41 153 152-155 1328 178 174-180 0/2
0.77 7:03 12 9:39 154 153-154 1485 173 172-174 0/1

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 1m, Range 21m, Flat prediction 7:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 0.8 7:02 9:07
Walk 0.2 109 0 1 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 36.31% More
800m 4:22 8:47 40.63% More
1km 5:32 8:54 42.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 43.21
5km 30:56 9:57 43.73
5M 51:13 10:15 42.91
10km 1:04:29 10:23 42.49
10M 1:46:47 10:41 42.03
Half 2:22:10 10:51 41.60
20M 3:42:38 11:08 41.45
Mara 4:56:25 11:19 41.55
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