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Tue 25th Mar 2025 at 7:54am by Jaime

Walk > General

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Time
38:42
Miles
2.17
Min/mi
17:50
Pacing
0%
Stride(cm)
69
Cals
208
Cadence
131
BPM
108
%MHR
63.4
B/mi
1935
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 106/145bpm [1878b/mi] 98cal 55/100rpm 3.39/7.26mph
2) 1mi - 18:15(18:15/mi) 109/122bpm [1990b/mi] 92cal 59/70rpm 3.29/5.01mph
3) 0.17mi - 2:43(15:37/mi) 118/127bpm [1842b/mi] 18cal 29/70rpm 3.84/5.66mph

17:43 18:15 2:43

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	101 97-116	1724	143 108-200	1/2
0.13	2:27	1:23	22:05	128 119-136	2827	165 110-200	5/1
0.19	2:57	30	8:08	139 132-142	1130	189 186-190	0/9
0.25	3:31	33	8:53	141 139-143	1254	187 184-190	0/5
0.31	5:10	1:39	26:25	118 91-143	3118	135 122-180	0/3
0.38	6:15	1:05	17:26	89 87-93	1552	128 124-130	2/2
0.44	7:21	1:06	17:37	90 87-93	1585	127 126-130	0/6
0.50	8:25	1:04	17:08	97 87-103	1663	125 122-128	1/4
0.56	9:31	1:06	17:34	106 101-110	1862	125 122-130	1/5
0.63	10:39	1:08	18:04	101 97-111	1824	124 120-126	3/3
0.69	11:47	1:08	18:05	100 95-105	1808	124 120-128	2/2
0.75	12:55	1:08	18:07	103 95-108	1866	126 124-128	2/4
0.81	14:01	1:06	17:34	102 99-105	1793	125 122-126	4/3
0.88	15:08	1:07	17:59	103 98-109	1852	125 118-128	2/3
0.94	16:31	1:22	22:00	99 93-104	2178	125 122-136	4/5
1.00	17:43	1:12	19:14	101 96-105	1942	127 122-136	4/4
1.06	18:54	1:11	18:56	101 97-106	1913	127 122-130	3/2
1.13	20:03	1:09	18:24	104 99-108	1913	127 120-130	2/2
1.19	21:25	1:22	21:54	109 106-112	2387	126 124-128	4/4
1.25	22:31	1:06	17:34	108 105-111	1898	126 126-126	4/4
1.31	23:46	1:15	20:02	110 108-111	2204	125 118-126	2/0
1.38	24:57	1:11	19:03	113 110-119	2152	128 126-132	2/1
1.44	26:16	1:19	20:56	119 116-122	2491	126 116-134	4/2
1.50	27:26	1:10	18:45	107 104-117	2006	126 122-134	1/7
1.56	28:38	1:12	19:08	109 108-110	2085	127 124-130	2/0
1.63	29:52	1:14	19:41	108 104-111	2125	127 126-130	3/1
1.69	31:02	1:11	18:49	106 102-111	1995	124 110-134	2/2
1.75	32:02	59	15:50	108 104-110	1710	128 124-132	2/3
1.81	33:00	58	15:32	112 107-115	1739	128 126-130	1/6
1.88	34:00	1:00	15:58	106 101-110	1692	128 126-140	0/1
1.94	34:58	58	15:33	109 104-112	1695	128 122-132	2/0
2.00	35:57	59	15:50	112 107-119	1774	131 126-134	3/0
2.06	37:01	1:04	16:57	120 117-123	2033	132 126-140	4/1
2.13	38:07	1:06	17:44	119 113-124	2110	134 130-136	2/2
2.17	4:44:48	4:06:41 +4:06:06	84:53:13	114 72-127	580626	133 130-136	9/3

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:14	More
800m	7:46	15:38	More
1km	10:03	16:10	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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