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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 6:01am by Brimfulofmatt

Run > General
  • Time
    1:08:00
  • Miles
    6.70
  • Min/mi
    10:09
  • Pacing
    75.8%
  • WAVA
    42.69
  • Stride(cm)
    99
  • Cals
    902
  • Cadence
    160
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    1419
  • Asc(m)
    190
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 130/148bpm [790b/km] 82cal
2) 1km - 5:56(5:56/km) 142/148bpm [843b/km] 85cal
3) 1km - 6:11(6:11/km) 150/160bpm [928b/km] 87cal
4) 1km - 7:56(7:56/km) 134/156bpm [1063b/km] 91cal
5) 1km - 5:54(5:54/km) 130/146bpm [767b/km] 77cal
6) 1km - 6:02(6:02/km) 142/151bpm [856b/km] 79cal
7) 1km - 6:09(6:09/km) 142/155bpm [872b/km] 82cal
8) 1km - 6:06(6:06/km) 144/164bpm [879b/km] 83cal
9) 1km - 6:17(6:17/km) 149/162bpm [936b/km] 84cal
10) 1km - 6:16(6:16/km) 145/160bpm [909b/km] 83cal
11) 0.78km - 5:08(6:33/km) 145/161bpm [950b/km] 69cal
6:05 5:56 6:11 7:56 5:54 6:02 6:09 6:06 6:17 6:16 5:08

Pace

53% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:51 117 59-147 1152 166 158-170
0.50 4:55 2:27 9:48 137 125-148 1343 159 154-170
0.75 7:16 2:22 9:27 134 124-140 1267 163 158-166
1.00 9:42 2:25 9:42 141 139-145 1367 163 160-166
1.25 12:04 2:22 9:30 145 137-148 1376 163 158-168
1.50 14:32 2:28 9:52 148 138-159 1461 164 160-168
1.75 17:01 2:29 9:56 155 150-160 1539 164 156-168
2.00 19:31 2:30 9:59 141 135-152 1407 163 160-168
2.25 22:20 2:49 11:17 146 136-156 1646 161 110-170
2.50 26:14 3:54 15:36 123 100-138 1919 144 92-164
2.75 28:40 2:26 9:45 125 111-134 1218 157 152-160
3.00 31:01 2:20 9:21 134 130-138 1252 159 154-162
3.25 33:23 2:22 9:29 142 129-149 1346 161 152-168
3.50 35:49 2:27 9:46 138 132-146 1349 160 156-166
3.75 38:14 2:25 9:39 141 130-150 1360 159 154-164
4.00 40:44 2:30 10:02 140 133-146 1404 163 160-166
4.25 43:16 2:31 10:05 146 136-154 1473 160 136-164
4.50 45:36 2:21 9:22 139 136-143 1303 160 154-164
4.75 48:02 2:25 9:42 139 130-147 1348 161 156-168
5.00 50:35 2:33 10:11 154 141-164 1569 163 154-170
5.25 52:57 2:23 9:31 153 149-161 1456 163 162-166
5.50 55:42 2:44 10:57 143 126-157 1566 153 106-164
5.75 58:10 2:29 9:55 149 134-157 1478 159 152-164
6.00 1:00:37 2:26 9:46 141 133-147 1377 161 156-164
6.25 1:03:14 2:37 10:28 149 140-161 1558 161 154-166
6.50 1:05:50 2:36 10:25 142 131-159 1478 158 154-162
6.70 1:08:00 2:10 10:47 147 141-153 1586 162 158-168

Heart

140/164max
  • Show Beats/Mile

Cadence

160 (170 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 161 6.7 1:06:11 9:57
Walk 1.5 107 0 1:03 24:10
Still 1.1 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 32.79% More
800m 4:38 9:19 37.21% More
1km 5:51 9:25 38.82% More
Mile 9:32 9:32 41.31% More
5k 30:26 9:48 43.48% More
5 miles 50:28 10:06 42.69% More
10k 1:02:51 10:07 42.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 43.53
5km 30:07 9:42 43.94
5M 49:52 9:58 43.20
10km 1:02:47 10:06 42.81
10M 1:43:58 10:24 42.31
Half 2:18:25 10:34 41.86
20M 3:36:45 10:50 41.73
Mara 4:48:35 11:01 41.84
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