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Mon 24th Mar 2025 at 7:30pm by SeanMc

Run > Tempo
  • Time
    21:08
  • Miles
    3.09
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    75.30
  • Stride(cm)
    125
  • Cals
    258
  • Cadence
    188
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    942
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 130/140bpm [903b/mi] 80cal 8.64/9.93mph
2) 1mi - 6:52(6:52/mi) 141/144bpm [968b/mi] 85cal 8.74/9.08mph
3) 1mi - 6:44(6:44/mi) 144/147bpm [969b/mi] 86cal 8.91/9.35mph
4) 0.09mi - 36(6:52/mi) 142/143bpm [974b/mi] 7cal 8.74/8.75mph
6:50 pacing by steven, paced to his watch perfectly
6:57 6:52 6:44 36

Pace

6% 2% 14% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 108 90-123 706 189 124-202 10/0
0.25 1:45 56 7:29 130 126-134 973 191 190-194 12/0
0.38 2:34 49 6:32 132 131-134 862 190 188-192 0/9
0.50 3:26 52 6:54 134 132-135 924 190 190-194 0/5
0.63 4:16 50 6:38 134 132-137 888 192 190-194 3/2
0.75 5:06 50 6:43 135 133-136 906 190 188-192 0/0
0.88 5:57 51 6:50 135 131-137 922 190 188-192 0/0
1.00 6:57 1:00 8:03 139 138-139 1118 188 184-192 5/1
1.13 7:53 55 7:23 138 137-142 1018 185 172-190 27/5
1.25 8:44 52 6:53 141 140-141 971 189 186-192 0/11
1.38 9:34 49 6:36 140 139-141 924 189 186-194 7/5
1.50 10:25 51 6:48 140 139-142 951 189 186-194 10/2
1.63 11:15 50 6:40 142 141-144 947 188 184-190 9/11
1.75 12:06 51 6:50 142 141-142 971 186 182-190 6/7
1.88 12:56 50 6:39 143 141-144 951 184 182-184 5/3
2.00 13:49 53 7:06 141 140-142 1001 185 182-188 6/1
2.13 14:43 53 7:05 141 140-142 1000 185 182-186 0/7
2.25 15:35 52 6:56 142 141-143 984 187 184-188 3/10
2.38 16:23 49 6:30 144 143-145 936 188 186-190 11/1
2.50 17:12 49 6:33 144 143-144 944 188 186-194 0/11
2.63 18:03 50 6:42 146 143-147 978 189 186-192 13/3
2.75 18:51 48 6:25 146 145-147 937 188 184-190 3/6
2.88 19:41 50 6:40 146 145-147 974 188 184-192 5/4
3.00 20:33 52 6:59 144 143-144 1005 186 184-190 2/4
3.09 21:09 36 6:54 142 141-143 981 188 186-192 4/3

Heart

138/147max
  • Show Beats/Mile

Elevation

Asc 123m, Range 41m, Flat prediction 20:58
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.0% 7:04
24 8.8% 7:01
16 7.9% 6:42
13 7.1% 6:47
12 6.3% 6:46
See your biggest climbs

Cadence

188 (202 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 188 3.1 21:02 6:51
Walk 0.6 124 0 7 8:57

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 55.10% More
800m 3:15 6:32 65.29% More
1km 4:05 6:34 68.67% More
Mile 6:43 6:43 72.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 76.25
5km 21:15 6:50 75.35
5M 35:12 7:02 74.41
10km 44:19 7:08 73.90
10M 1:13:23 7:20 73.44
Half 1:37:42 7:27 72.89
20M 2:33:00 7:39 72.97
Mara 3:23:43 7:47 73.37
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