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Mon 24th Mar 2025 at 5:35pm by tipsku
Bike > General
-
Time
6:06
-
Miles
0.87
-
Mph
8.6
-
Pacing
0%
-
Cals
28
-
BPM
102
-
%MHR
55.5
-
B/mi
715
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.87mi - 6:06(6:59/mi) 102/114bpm [712b/mi] 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
4.02 |
108 102-114 |
1613 |
0/0 |
0.13 |
1:23 |
27 |
8.47 |
99 94-101 |
702 |
0/0 |
0.19 |
1:39 |
17 |
13.46 |
89 87-91 |
397 |
0/0 |
0.25 |
1:56 |
17 |
13.49 |
96 93-98 |
427 |
0/0 |
0.31 |
2:13 |
17 |
13.56 |
97 94-99 |
429 |
0/1 |
0.38 |
2:29 |
17 |
13.32 |
102 101-103 |
460 |
0/1 |
0.44 |
2:48 |
18 |
12.18 |
101 99-105 |
498 |
0/0 |
0.50 |
3:05 |
17 |
13.47 |
104 104-104 |
463 |
0/0 |
0.56 |
3:22 |
17 |
13.25 |
105 103-106 |
475 |
1/0 |
0.63 |
3:50 |
28 |
8.03 |
102 95-105 |
762 |
0/0 |
0.69 |
4:05 |
15 |
14.63 |
96 95-97 |
394 |
0/1 |
0.75 |
4:20 |
15 |
14.82 |
98 97-101 |
397 |
0/0 |
0.81 |
4:57 |
37 |
6.13 |
103 100-106 |
1009 |
1/0 |
0.87 |
6:06 |
1:09 |
3.22 |
107 103-109 |
1994 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:27 |
More |
800m |
2:23 |
4:48 |
More |
1km |
2:56 |
4:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:11 |
8:07 |
20km |
1:42:12 |
8:13 |
15 miles |
2:04:46 |
8:19 |
20 miles |
2:49:15 |
8:28 |
40km |
3:33:06 |
8:34 |
25 miles |
3:34:25 |
8:35 |
42km |
3:44:24 |
8:36 |
50 miles |
7:27:02 |
8:56 |
56 miles |
8:24:06 |
9:00 |
100 miles |
15:32:03 |
9:19 |
112 miles |
17:31:01 |
9:23 |
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