Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 24th Mar 2025 at 5:01pm by PhilG1968
Walk > General
-
Time
1:11:23
-
Miles
2.56
-
Min/mi
27:53
-
Pacing
0%
-
Stride(cm)
55
-
Cals
376
-
Cadence
105
-
BPM
96
-
%MHR
56.1
-
B/mi
2676
-
Asc(m)
136
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 27:08(27:08/mi) 95/122bpm [2578b/mi] 158cal 30/80rpm
2) 1mi - 31:45(31:45/mi) 99/143bpm [3144b/mi] 170cal 30/79rpm
3) 0.56mi - 12:30(22:22/mi) 87/115bpm [1946b/mi] 48cal 43/122rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:46 |
4:46 |
38:12 |
72 66-81 |
2750 |
105 96-118 |
4/4 |
0.25 |
7:30 |
2:44 |
21:51 |
82 70-93 |
1791 |
104 94-118 |
14/1 |
0.38 |
10:22 |
2:52 |
22:52 |
86 83-91 |
1967 |
103 86-112 |
12/1 |
0.50 |
14:08 |
3:46 |
30:10 |
97 86-107 |
2927 |
94 80-106 |
16/0 |
0.63 |
18:09 |
4:01 |
32:08 |
109 98-118 |
3503 |
108 80-160 |
13/4 |
0.75 |
21:28 |
3:19 |
26:35 |
104 95-113 |
2765 |
101 82-154 |
8/1 |
0.88 |
24:21 |
2:53 |
23:04 |
110 101-122 |
2537 |
90 82-100 |
19/0 |
1.00 |
27:07 |
2:45 |
22:03 |
108 97-115 |
2382 |
94 82-104 |
8/3 |
1.13 |
29:59 |
2:52 |
22:54 |
104 95-119 |
2382 |
95 82-102 |
13/1 |
1.25 |
32:42 |
2:43 |
21:46 |
113 109-119 |
2460 |
98 90-106 |
19/0 |
1.38 |
40:55 |
8:13 |
1:05:44 |
115 82-142 |
7560 |
122 80-158 |
10/8 |
1.50 |
48:30 |
7:35 |
1:00:38 |
91 80-110 |
5518 |
105 38-128 |
6/4 |
1.63 |
51:11 |
2:41 |
21:30 |
81 76-90 |
1742 |
108 102-112 |
3/10 |
1.75 |
53:48 |
2:37 |
20:54 |
90 85-93 |
1881 |
107 100-110 |
0/17 |
1.88 |
56:06 |
2:19 |
18:30 |
94 89-103 |
1739 |
110 104-118 |
1/14 |
2.00 |
58:53 |
2:46 |
22:11 |
92 84-101 |
2041 |
109 96-114 |
1/15 |
2.13 |
1:01:23 |
2:30 |
20:01 |
85 83-87 |
1701 |
115 104-244 |
0/18 |
2.25 |
1:04:00 |
2:37 |
20:56 |
82 78-85 |
1717 |
108 104-114 |
0/18 |
2.38 |
1:06:35 |
2:35 |
20:39 |
82 80-87 |
1694 |
113 106-126 |
0/21 |
2.50 |
1:09:07 |
2:32 |
20:18 |
89 84-92 |
1807 |
113 108-116 |
3/11 |
2.56 |
1:11:23 |
2:16 |
38:41 |
101 94-115 |
3907 |
121 108-176 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
10:03 |
20:13 |
More |
1km |
12:33 |
20:11 |
More |
Mile |
20:27 |
20:27 |
More |
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