Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
49:00
-
Miles
2.64
-
Min/mi
18:34
-
Pacing
0%
-
WAVA
23.99
-
Stride(cm)
73
-
Cals
336
-
Watts
123
-
Cadence
120
-
BPM
128
-
%MHR
63.7
-
B/mi
2376
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1km - 10:29(10:29/km) 138/148bpm [1447b/km] 77cal 132/W 5.72/5.88kmph
2) 1km - 11:42(11:42/km) 130/146bpm [1522b/km] 79cal 121/W 5.13/5.82kmph
3) 1km - 11:47(11:47/km) 122/134bpm [1438b/km] 79cal 120/W 5.09/5.47kmph
4) 1km - 12:13(12:13/km) 124/135bpm [1515b/km] 82cal 115/W 4.91/5.39kmph
5) 0.25km - 2:48(11:19/km) 124/129bpm [1403b/km] 19cal 125/W 5.3/6.07kmph
10:29 11:42 11:47 12:13 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:44 |
121 92-143 |
2024 |
125 120-132 |
130 112-137 |
10/2 |
0.25 |
4:10 |
2:05 |
16:38 |
145 142-146 |
2413 |
125 122-128 |
133 130-136 |
0/0 |
0.38 |
6:14 |
2:04 |
16:30 |
147 145-147 |
2427 |
125 124-128 |
138 137-138 |
1/0 |
0.50 |
8:21 |
2:07 |
16:57 |
147 147-148 |
2491 |
125 120-128 |
135 134-138 |
0/0 |
0.63 |
10:33 |
2:12 |
17:37 |
132 118-148 |
2325 |
124 122-126 |
132 129-135 |
1/1 |
0.75 |
12:43 |
2:09 |
17:16 |
134 124-141 |
2313 |
122 120-126 |
131 110-159 |
0/3 |
0.88 |
36:04 |
23:22 +21:00
|
3:06:53 |
116 110-127 |
21678 |
117 56-122 |
120 58-137 |
7/0 |
1.00 |
38:29 |
2:25 |
19:19 |
132 120-143 |
2550 |
122 118-126 |
128 85-175 |
3/5 |
1.13 |
40:50 |
2:21 |
18:46 |
138 129-146 |
2591 |
120 58-124 |
122 56-128 |
1/0 |
1.25 |
43:19 |
2:29 |
19:50 |
131 118-145 |
2599 |
117 56-124 |
114 59-129 |
0/2 |
1.38 |
45:29 |
2:10 |
17:21 |
124 116-132 |
2152 |
120 118-122 |
119 112-128 |
2/2 |
1.50 |
47:46 |
2:17 |
18:14 |
121 116-129 |
2207 |
121 118-124 |
126 116-147 |
0/3 |
1.63 |
50:05 |
2:19 |
18:35 |
125 115-134 |
2324 |
120 116-124 |
126 111-146 |
3/1 |
1.75 |
52:32 |
2:27 |
19:34 |
120 115-129 |
2349 |
119 116-122 |
122 108-139 |
0/2 |
1.88 |
55:14 |
2:42 |
21:34 |
121 115-127 |
2609 |
114 52-120 |
113 55-135 |
2/0 |
2.00 |
58:01 |
2:47 |
22:18 |
124 123-128 |
2766 |
106 90-124 |
101 87-115 |
0/1 |
2.13 |
1:00:30 |
2:29 |
19:49 |
125 124-130 |
2477 |
118 116-126 |
117 115-119 |
1/0 |
2.25 |
1:02:50 |
2:21 |
18:46 |
123 116-127 |
2309 |
119 118-122 |
118 115-129 |
1/1 |
2.38 |
1:05:14 |
2:23 |
19:08 |
122 117-128 |
2334 |
120 108-124 |
120 114-125 |
1/1 |
2.50 |
1:07:31 |
2:17 |
18:14 |
125 118-135 |
2280 |
121 118-122 |
125 122-127 |
0/0 |
2.63 |
1:09:43 |
2:13 |
17:42 |
123 117-128 |
2178 |
120 60-124 |
130 64-143 |
1/0 |
2.64 |
1:09:59 |
16 |
17:51 |
128 127-128 |
2284 |
121 120-124 |
135 135-136 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
119 |
2.6 |
1:09:31 |
26:24 |
Walk |
0.2 |
57 |
0 |
9 |
21:53 |
Still |
0.5 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:04 |
16:22 |
19.47% |
More |
800m |
8:17 |
16:40 |
22.20% |
More |
1km |
10:28 |
16:51 |
23.08% |
More |
Mile |
18:44 |
18:44 |
22.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:19 |
15:19 |
27.13 |
5km |
59:33 |
19:10 |
23.41 |
5M |
1:45:17 |
21:03 |
21.53 |
10km |
2:16:35 |
21:59 |
20.70 |
10M |
4:01:28 |
24:09 |
19.20 |
Half |
5:33:39 |
25:28 |
18.32 |
20M |
9:13:48 |
27:41 |
17.23 |
Mara |
12:45:14 |
29:12 |
16.65 |
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