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Mon 24th Mar 2025 at 5:05pm by ashley1_scott

Run > General

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Time
49:00
Miles
2.64
Min/mi
18:34
Pacing
0%
WAVA
23.99
Stride(cm)
73
Cals
336
Watts
123
Cadence
120
BPM
128
%MHR
63.7
B/mi
2376
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 10:29(10:29/km) 138/148bpm [1447b/km] 77cal 132/W 5.72/5.88kmph
2) 1km - 11:42(11:42/km) 130/146bpm [1522b/km] 79cal 121/W 5.13/5.82kmph
3) 1km - 11:47(11:47/km) 122/134bpm [1438b/km] 79cal 120/W 5.09/5.47kmph
4) 1km - 12:13(12:13/km) 124/135bpm [1515b/km] 82cal 115/W 4.91/5.39kmph
5) 0.25km - 2:48(11:19/km) 124/129bpm [1403b/km] 19cal 125/W 5.3/6.07kmph

10:29 11:42 11:47 12:13 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:05	2:05	16:44	121 92-143	2024	125 120-132	130 112-137	10/2
0.25	4:10	2:05	16:38	145 142-146	2413	125 122-128	133 130-136	0/0
0.38	6:14	2:04	16:30	147 145-147	2427	125 124-128	138 137-138	1/0
0.50	8:21	2:07	16:57	147 147-148	2491	125 120-128	135 134-138	0/0
0.63	10:33	2:12	17:37	132 118-148	2325	124 122-126	132 129-135	1/1
0.75	12:43	2:09	17:16	134 124-141	2313	122 120-126	131 110-159	0/3
0.88	36:04	23:22 +21:00	3:06:53	116 110-127	21678	117 56-122	120 58-137	7/0
1.00	38:29	2:25	19:19	132 120-143	2550	122 118-126	128 85-175	3/5
1.13	40:50	2:21	18:46	138 129-146	2591	120 58-124	122 56-128	1/0
1.25	43:19	2:29	19:50	131 118-145	2599	117 56-124	114 59-129	0/2
1.38	45:29	2:10	17:21	124 116-132	2152	120 118-122	119 112-128	2/2
1.50	47:46	2:17	18:14	121 116-129	2207	121 118-124	126 116-147	0/3
1.63	50:05	2:19	18:35	125 115-134	2324	120 116-124	126 111-146	3/1
1.75	52:32	2:27	19:34	120 115-129	2349	119 116-122	122 108-139	0/2
1.88	55:14	2:42	21:34	121 115-127	2609	114 52-120	113 55-135	2/0
2.00	58:01	2:47	22:18	124 123-128	2766	106 90-124	101 87-115	0/1
2.13	1:00:30	2:29	19:49	125 124-130	2477	118 116-126	117 115-119	1/0
2.25	1:02:50	2:21	18:46	123 116-127	2309	119 118-122	118 115-129	1/1
2.38	1:05:14	2:23	19:08	122 117-128	2334	120 108-124	120 114-125	1/1
2.50	1:07:31	2:17	18:14	125 118-135	2280	121 118-122	125 122-127	0/0
2.63	1:09:43	2:13	17:42	123 117-128	2178	120 60-124	130 64-143	1/0
2.64	1:09:59	16	17:51	128 127-128	2284	121 120-124	135 135-136	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m, Flat prediction 49:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

123W (175 max)

Power Graph

Power Bands

Cadence

120 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	119	2.6	1:09:31	26:24
Walk	0.2	57	0	9	21:53
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	19.47%	More
800m	8:17	16:40	22.20%	More
1km	10:28	16:51	23.08%	More
Mile	18:44	18:44	22.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	27.13
5km	59:33	19:10	23.41
5M	1:45:17	21:03	21.53
10km	2:16:35	21:59	20.70
10M	4:01:28	24:09	19.20
Half	5:33:39	25:28	18.32
20M	9:13:48	27:41	17.23
Mara	12:45:14	29:12	16.65

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