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Mon 24th Mar 2025 at 4:16pm by Autumnleaves

Walk > General

  • Time
    21:38
  • Miles
    1.17
  • Min/mi
    18:29
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    104
  • Cadence
    119
  • BPM
    89
  • %MHR
    48.4
  • B/mi
    1655
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Back to Victoria - successful trip to Uniqlo on the way!
1) 1mi - 18:14(18:14/mi) 90/100bpm [1642b/mi] 88cal 59/65rpm
2) 0.17mi - 3:23(19:31/mi) 88/93bpm [1718b/mi] 16cal 55/62rpm
18:14 3:23

Pace

21% 5% 5% 26% 21% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:19 85 80-91 1217 119 114-122 1/1
0.13 2:05 1:11 18:59 88 85-93 1670 119 118-120 1/2
0.19 2:59 54 14:28 89 85-94 1288 122 116-126 1/1
0.25 4:06 1:07 17:53 90 89-92 1610 124 122-128 2/1
0.31 5:14 1:08 18:02 91 88-92 1641 122 118-124 1/0
0.38 6:28 1:14 19:41 93 89-96 1831 123 120-126 2/0
0.44 7:39 1:11 18:57 93 90-95 1763 123 120-130 2/0
0.50 8:50 1:11 18:57 95 93-100 1801 120 118-128 0/0
0.56 10:08 1:18 20:55 94 92-100 1966 122 120-124 0/1
0.63 10:56 48 12:50 94 92-97 1207 120 112-124 2/1
0.69 17:48 6:52 +5:47 1:49:53 92 87-98 10109 116 112-118 0/3
0.75 19:24 1:35 25:28 85 83-87 2164 117 114-118 0/3
0.81 20:23 59 15:49 87 86-90 1376 119 116-122 3/0
0.88 22:27 2:04 +1:02 33:05 84 78-88 2779 119 114-128 1/2
0.94 23:51 1:24 22:18 86 83-88 1917 116 114-118 0/1
1.00 25:01 1:10 18:39 91 87-95 1697 116 114-120 1/2
1.06 26:12 1:12 19:04 87 84-90 1659 117 116-120 1/1
1.13 29:54 3:41 +2:32 59:04 90 82-93 5315 117 102-122 0/1
1.17 30:59 1:05 22:23 88 87-91 1970 111 102-116 1/0

Heart

89/100max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 41 11:05 More
200m 1:56 15:35 More
400m 4:03 16:17 More
800m 8:45 17:37 More
1km 10:51 17:28 More
Mile 24:59 24:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

To plan
Pace (type)
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