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Time
21:38
-
Miles
1.17
-
Min/mi
18:29
-
Pacing
0%
-
Stride(cm)
74
-
Cals
104
-
Cadence
119
-
BPM
89
-
%MHR
48.4
-
B/mi
1655
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Back to Victoria - successful trip to Uniqlo on the way!
1) 1mi - 18:14(18:14/mi) 90/100bpm [1642b/mi] 88cal 59/65rpm
2) 0.17mi - 3:23(19:31/mi) 88/93bpm [1718b/mi] 16cal 55/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:19 |
85 80-91 |
1217 |
119 114-122 |
1/1 |
0.13 |
2:05 |
1:11 |
18:59 |
88 85-93 |
1670 |
119 118-120 |
1/2 |
0.19 |
2:59 |
54 |
14:28 |
89 85-94 |
1288 |
122 116-126 |
1/1 |
0.25 |
4:06 |
1:07 |
17:53 |
90 89-92 |
1610 |
124 122-128 |
2/1 |
0.31 |
5:14 |
1:08 |
18:02 |
91 88-92 |
1641 |
122 118-124 |
1/0 |
0.38 |
6:28 |
1:14 |
19:41 |
93 89-96 |
1831 |
123 120-126 |
2/0 |
0.44 |
7:39 |
1:11 |
18:57 |
93 90-95 |
1763 |
123 120-130 |
2/0 |
0.50 |
8:50 |
1:11 |
18:57 |
95 93-100 |
1801 |
120 118-128 |
0/0 |
0.56 |
10:08 |
1:18 |
20:55 |
94 92-100 |
1966 |
122 120-124 |
0/1 |
0.63 |
10:56 |
48 |
12:50 |
94 92-97 |
1207 |
120 112-124 |
2/1 |
0.69 |
17:48 |
6:52 +5:47
|
1:49:53 |
92 87-98 |
10109 |
116 112-118 |
0/3 |
0.75 |
19:24 |
1:35 |
25:28 |
85 83-87 |
2164 |
117 114-118 |
0/3 |
0.81 |
20:23 |
59 |
15:49 |
87 86-90 |
1376 |
119 116-122 |
3/0 |
0.88 |
22:27 |
2:04 +1:02
|
33:05 |
84 78-88 |
2779 |
119 114-128 |
1/2 |
0.94 |
23:51 |
1:24 |
22:18 |
86 83-88 |
1917 |
116 114-118 |
0/1 |
1.00 |
25:01 |
1:10 |
18:39 |
91 87-95 |
1697 |
116 114-120 |
1/2 |
1.06 |
26:12 |
1:12 |
19:04 |
87 84-90 |
1659 |
117 116-120 |
1/1 |
1.13 |
29:54 |
3:41 +2:32
|
59:04 |
90 82-93 |
5315 |
117 102-122 |
0/1 |
1.17 |
30:59 |
1:05 |
22:23 |
88 87-91 |
1970 |
111 102-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
41 |
11:05 |
More |
200m |
1:56 |
15:35 |
More |
400m |
4:03 |
16:17 |
More |
800m |
8:45 |
17:37 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
24:59 |
24:59 |
More |
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