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Mon 24th Mar 2025 at 2:54pm by bus306

Walk > General
  • Time
    27:01
  • Miles
    1.43
  • Min/mi
    18:54
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    167
  • Cadence
    117
  • BPM
    99
  • %MHR
    58
  • B/mi
    1875
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 95/127bpm [1678b/mi] 104cal 58/63rpm
2) 0.43mi - 9:21(21:32/mi) 108/125bpm [2326b/mi] 63cal 34/60rpm
17:40 9:21

Pace

9% 9% 61% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 86 79-93 1653 119 118-120 1/0
0.13 2:17 1:05 17:17 95 92-101 1642 117 112-120 1/1
0.19 3:21 1:04 17:01 92 84-100 1566 120 118-122 0/1
0.25 4:27 1:06 17:35 90 87-92 1582 118 116-120 1/0
0.31 5:31 1:05 17:17 87 83-91 1504 117 114-120 1/0
0.38 6:39 1:08 18:05 88 82-94 1592 116 110-120 1/0
0.44 7:45 1:06 17:32 92 89-94 1612 117 112-120 1/1
0.50 8:53 1:08 18:09 92 85-97 1669 118 116-120 1/2
0.56 9:56 1:03 16:44 98 93-102 1640 118 116-122 1/2
0.63 10:57 1:01 16:22 99 92-103 1621 120 118-120 0/3
0.69 11:57 1:00 16:02 94 91-96 1506 120 120-120 0/5
0.75 13:06 1:09 18:25 91 88-94 1676 119 114-126 2/3
0.81 14:10 1:04 17:04 101 94-107 1724 118 114-120 2/2
0.88 15:20 1:10 18:42 100 93-108 1870 114 108-118 5/3
0.94 16:31 1:11 18:50 109 107-112 2053 111 104-116 3/1
1.00 17:39 1:07 18:00 116 105-127 2088 114 110-116 2/0
1.06 18:43 1:04 17:12 116 110-124 1994 115 114-116 3/2
1.13 19:48 1:05 17:18 107 104-110 1851 116 114-118 2/2
1.19 20:50 1:02 16:35 116 108-119 1923 117 114-120 1/1
1.25 21:51 1:01 16:20 116 112-119 1895 118 116-120 2/2
1.31 22:53 1:02 16:28 109 104-113 1795 116 114-118 0/1
1.38 25:04 2:11 34:56 109 100-117 3808 116 114-116 0/0
1.43 27:00 1:56 32:35 94 87-104 3063 - 1/1

Heart

99/127max
  • Show Beats/Mile

Elevation

Asc 18m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 17:39
See your biggest climbs

Cadence

117 (126 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:36 More
800m 8:32 17:11 More
1km 10:40 17:10 More
Mile 17:20 17:20 More

Predictions

Dist Time Per Mile
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