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-
Time
25:25
-
Miles
0.91
-
Min/mi
27:56
-
Pacing
0%
-
Stride(cm)
54
-
Cals
128
-
Cadence
106
-
BPM
100
-
%MHR
55.7
-
B/mi
2798
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1km - 17:35(17:35/km) 101/127bpm [1775b/km] 89cal 43/82rpm 3.41/9.92kmph
2) 0.46km - 7:50(17:00/km) 99/108bpm [1683b/km] 39cal 45/64rpm 3.53/5.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:02 |
100 92-108 |
2603 |
105 50-136 |
27/0 |
0.13 |
2:52 |
1:14 |
19:51 |
102 96-109 |
2024 |
110 106-116 |
2/2 |
0.19 |
4:16 |
1:24 |
22:20 |
101 98-106 |
2256 |
100 94-110 |
3/0 |
0.25 |
5:54 |
1:38 |
26:09 |
108 97-115 |
2824 |
119 94-142 |
0/3 |
0.31 |
7:17 |
1:23 |
22:03 |
102 93-114 |
2248 |
113 104-142 |
1/0 |
0.38 |
8:45 |
1:28 |
23:29 |
109 102-127 |
2559 |
109 98-158 |
0/1 |
0.44 |
10:42 |
1:57 |
31:15 |
112 103-126 |
3501 |
121 56-140 |
2/1 |
0.50 |
12:22 |
1:40 |
26:46 |
100 96-104 |
2677 |
104 94-110 |
0/0 |
0.56 |
16:21 |
3:59 |
1:03:39 |
91 84-100 |
5792 |
102 46-164 |
0/0 |
0.63 |
17:40 |
1:20 |
21:14 |
96 91-103 |
2038 |
102 98-106 |
1/1 |
0.69 |
19:08 |
1:27 |
23:12 |
100 97-105 |
2321 |
103 98-120 |
0/1 |
0.75 |
20:23 |
1:15 |
20:02 |
100 97-105 |
2003 |
101 94-106 |
0/1 |
0.81 |
23:13 |
2:51 |
45:31 |
101 93-108 |
4597 |
101 50-128 |
0/0 |
0.88 |
24:43 |
1:30 |
23:59 |
95 91-98 |
2279 |
98 94-104 |
0/1 |
0.91 |
25:26 |
43 |
21:12 |
96 95-96 |
2036 |
99 96-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:34 |
22:23 |
More |
800m |
12:00 |
24:08 |
More |
1km |
17:17 |
27:49 |
More |
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