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Mon 24th Mar 2025 at 9:56am by mariolanza

Walk > General

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Time
1:30:38
Miles
3.70
Min/mi
24:30
Pacing
0%
Stride(cm)
65
Cals
861
Cadence
101
BPM
134
%MHR
78.4
B/mi
3285
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:58(24:58/mi) 136/153bpm [3397b/mi] 279cal 2.4/3.11mph
2) 1mi - 27:27(27:27/mi) 136/154bpm [3733b/mi] 291cal 2.19/3.11mph
3) 1mi - 25:15(25:15/mi) 131/158bpm [3308b/mi] 203cal 2.38/3.07mph
4) 0.7mi - 12:57(18:33/mi) 128/151bpm [2374b/mi] 88cal 3.23/27.74mph

24:58 27:27 25:15 12:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:20	115 69-149	2914	96 84-114	1/10
0.25	5:54	2:44	21:48	145 137-151	3162	98 92-110	9/2
0.38	8:50	2:56	23:29	144 135-151	3381	98 92-114	8/5
0.50	12:29	3:40	29:18	137 112-153	4014	98 86-114	4/3
0.63	15:36	3:07	24:53	137 126-148	3408	97 88-114	3/3
0.75	18:45	3:09	25:14	137 121-144	3456	99 88-114	8/4
0.88	21:43	2:58	23:43	135 122-150	3201	99 92-114	6/8
1.00	24:57	3:14	25:54	138 128-149	3574	104 86-114	5/6
1.13	28:23	3:26	27:24	142 134-147	3891	102 90-114	6/6
1.25	31:33	3:10	25:20	135 123-146	3419	104 90-114	7/11
1.38	34:38	3:05	24:41	135 124-145	3332	99 84-114	6/5
1.50	38:23	3:45	30:02	134 114-154	4025	102 88-114	8/8
1.63	41:56	3:33	28:25	128 114-139	3637	105 92-114	5/4
1.75	45:19	3:22	27:00	138 122-149	3726	103 92-114	6/7
1.88	48:27	3:08	25:06	135 124-150	3388	106 92-114	4/6
2.00	52:27	4:00	32:00	139 120-151	4448	110 98-116	10/7
2.13	55:29	3:02	24:18	133 114-149	3231	99 88-114	4/6
2.25	58:36	3:06	24:51	145 140-149	3602	95 86-100	7/5
2.38	1:01:56	3:21	26:45	134 120-149	3584	104 88-114	4/7
2.50	1:05:17	3:21	26:50	144 134-156	3864	112 94-114	12/5
2.63	1:08:20	3:03	24:24	143 131-157	3490	101 92-114	5/9
2.75	1:11:53	3:32	28:17	133 110-155	3762	100 86-114	6/6
2.88	1:14:45	2:52	22:56	112 110-113	2568	95 92-98	4/5
3.00	1:17:42	2:57	23:39	111 109-113	2626	91 28-100	6/6
3.13	1:20:32	2:50	22:38	136 109-149	3079	100 88-114	17/18
3.25	1:23:20	2:48	22:26	137 119-150	3074	101 90-116	5/4
3.38	1:26:21	3:01	24:09	127 112-149	3067	102 96-116	8/8
3.50	1:29:21	3:00	24:00	119 106-140	2856	104 90-114	6/13
3.63	1:30:27	1:06	8:47	117 111-123	1028	-	29/23
3.70	1:30:39	12	2:44	115 114-115	313	-	14/11

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	3:34
See your biggest climbs

Cadence

101 (116 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	10:58	More
800m	8:28	17:01	More
1km	11:17	18:10	More
Mile	20:20	20:20	More
5k	1:15:59	24:27	More

Predictions

Dist	Time	Per Mile

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