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Mon 24th Mar 2025 at 8:31am by Gaubfar
Walk > General
-
Time
14:30
-
Miles
0.92
-
Min/mi
15:46
-
Pacing
0%
-
Stride(cm)
83
-
Cals
88
-
Cadence
122
-
BPM
93
-
%MHR
62
-
B/mi
1467
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.92mi - 14:30(15:50/mi) 93/105bpm [1473b/mi] 88cal 57/65rpm 3.79/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:25 |
90 87-93 |
1568 |
123 120-126 |
2/4 |
0.13 |
2:04 |
59 |
15:44 |
92 88-96 |
1448 |
120 114-126 |
1/3 |
0.19 |
3:11 |
1:07 |
17:45 |
91 90-94 |
1615 |
115 110-118 |
1/1 |
0.25 |
4:10 |
59 |
15:50 |
91 86-96 |
1441 |
119 116-126 |
3/1 |
0.31 |
5:06 |
56 |
14:58 |
92 84-99 |
1377 |
121 118-126 |
2/2 |
0.38 |
6:03 |
56 |
15:01 |
88 86-91 |
1321 |
120 118-124 |
0/3 |
0.44 |
7:00 |
58 |
15:25 |
90 87-92 |
1387 |
121 118-124 |
0/2 |
0.50 |
8:27 |
1:26 |
22:58 |
90 85-103 |
2067 |
113 106-118 |
0/1 |
0.56 |
9:23 |
56 |
14:57 |
100 97-103 |
1494 |
126 118-130 |
3/1 |
0.63 |
10:16 |
53 |
14:07 |
97 94-102 |
1369 |
129 124-130 |
1/1 |
0.69 |
11:06 |
50 |
13:21 |
92 86-98 |
1228 |
126 124-128 |
0/2 |
0.75 |
11:56 |
50 |
13:26 |
102 100-105 |
1369 |
126 124-128 |
0/4 |
0.81 |
12:49 |
53 |
14:08 |
98 89-104 |
1384 |
126 124-130 |
0/1 |
0.88 |
13:44 |
55 |
14:34 |
90 86-92 |
1311 |
124 122-128 |
1/1 |
0.92 |
14:31 |
47 |
19:29 |
93 89-95 |
1812 |
123 122-126 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:30 |
More |
800m |
7:33 |
15:10 |
More |
1km |
9:21 |
15:04 |
More |
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