for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 3:19pm by Cheeky’s Dad

Run > Long Run

Follow User
0 👍

Time
2:05:16
Miles
12.00
Min/mi
10:26
Pacing
82%
WAVA
51.23
Stride(cm)
98
Cals
1587
Cadence
157
BPM
136
%MHR
80.9
B/mi
1418
Asc(m)
526
Hillscore
50
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 111/133bpm [1161b/mi] 103cal
2) 1mi - 11:13(11:13/mi) 130/139bpm [1458b/mi] 138cal
3) 1mi - 9:37(9:37/mi) 120/129bpm [1154b/mi] 101cal
4) 1mi - 10:56(10:56/mi) 131/143bpm [1432b/mi] 151cal
5) 1mi - 10:35(10:35/mi) 133/143bpm [1408b/mi] 140cal
6) 1mi - 9:25(9:25/mi) 119/127bpm [1121b/mi] 79cal
7) 1mi - 11:25(11:25/mi) 135/146bpm [1542b/mi] 141cal
8) 1mi - 12:27(12:27/mi) 144/157bpm [1793b/mi] 161cal
9) 1mi - 10:15(10:15/mi) 148/160bpm [1517b/mi] 131cal
10) 1mi - 9:19(9:19/mi) 160/171bpm [1490b/mi] 137cal
11) 1mi - 9:19(9:19/mi) 164/173bpm [1527b/mi] 144cal
12) 1mi - 10:15(10:15/mi) 165/180bpm [1691b/mi] 160cal
13) 0mi - 3(10:26/mi) 160/160bpm [1671b/mi] 1cal

10:28 11:13 9:37 10:56 10:35 9:25 11:25 12:27 10:15 9:19 9:19 10:15 3

Pace

26%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	102 67-115	955	156 150-162	1/73
1.00	10:27	5:46	11:32	119 106-133	1373	156 152-158	10/43
1.50	17:00	6:34	13:07	132 124-139	1732	155 152-160	62/0
2.00	21:40	4:39	9:18	126 120-134	1172	157 154-160	37/4
2.50	26:21	4:42	9:23	120 114-128	1126	155 152-162	0/70
3.00	31:17	4:56	9:51	120 115-128	1182	157 154-162	2/52
3.50	36:39	5:22	10:44	130 118-141	1396	156 152-160	33/6
4.00	42:13	5:34	11:08	132 124-143	1470	157 154-160	22/9
4.50	47:22	5:09	10:18	134 128-143	1381	157 154-160	44/0
5.00	53:32	6:10 +44	12:20	133 113-140	1640	156 152-164	29/10
5.50	58:07	4:34	9:09	120 112-127	1098	159 154-164	26/23
6.00	1:02:58	4:51	9:42	118 109-125	1144	156 152-162	0/47
6.50	1:09:00	6:02	12:04	135 113-146	1629	155 150-158	0/70
7.00	1:14:23	5:23	10:47	135 122-143	1455	156 154-160	39/19
7.50	1:19:58	5:35	11:11	140 129-152	1565	156 154-160	27/27
8.00	1:26:50	6:52	13:44	148 138-157	2032	154 152-158	18/11
8.50	1:32:16	5:26	10:52	150 140-160	1631	156 152-160	55/0
9.00	1:37:05	4:48	9:37	144 135-154	1384	157 154-160	48/0
9.50	1:42:01	4:56	9:52	160 143-171	1578	158 154-162	21/12
10.00	1:46:24	4:23	8:47	161 156-165	1413	160 154-164	17/29
10.50	1:50:57	4:33	9:07	164 155-172	1494	160 158-162	2/60
11.00	1:55:42	4:44	9:29	165 158-171	1564	161 158-162	7/38
11.50	2:00:24	4:42	9:24	164 160-167	1543	161 158-166	8/17
12.00	2:05:57	5:34	11:07	166 155-180	1846	160 154-166	43/7
12.00	2:06:00	3	11:24	160 160-160	1823	160 160-160	0/0

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 163m, Flat prediction 1:53:10

Elevation Graph

Biggest Climbs (m)	Min/mi
125 5.5%	12:04
109 8.7%	13:18
60 5.2%	10:56
52 9.9%	13:33
36 7.3%	12:08
33 5.9%	11:14
See your biggest climbs

Cadence

157 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	12	2:05:12	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:25	42.05%	More
200m	57	7:41	43.72%	More
400m	2:02	8:09	43.24%	More
800m	4:17	8:38	48.66%	More
1km	5:26	8:44	50.70%	More
Mile	8:54	8:54	53.59%	More
5k	29:03	9:21	54.16%	More
5 miles	51:06	10:13	50.33%	More
10k	1:04:06	10:19	50.15%	More
10 miles	1:43:22	10:20	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.01
5km	29:54	9:37	52.63
5M	49:31	9:54	51.95
10km	1:02:21	10:02	51.57
10M	1:43:15	10:20	51.22
Half	2:17:28	10:30	50.82
20M	3:35:17	10:46	50.84
Mara	4:46:37	10:56	51.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry