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Sun 23rd Mar 2025 at 12:03pm by daveeggleton

Walk > General
  • Time
    25:10
  • Miles
    1.31
  • Min/mi
    19:13
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    160
  • Cadence
    109
  • BPM
    110
  • %MHR
    55.2
  • B/mi
    2122
  • Asc(m)
    179
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 111/119bpm [2149b/mi] 128cal 53/59rpm 3.1/3.88mph
2) 0.31mi - 5:48(18:52/mi) 112/119bpm [2113b/mi] 32cal 54/58rpm 3.18/3.36mph
19:22 5:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 115 109-118 2594 109 104-118 1/0
0.13 2:33 1:08 18:14 110 107-113 2007 108 106-110 14/8
0.19 3:44 1:11 19:02 105 101-109 1999 107 106-108 19/0
0.25 4:57 1:12 19:15 108 105-112 2079 109 98-118 11/3
0.31 5:59 1:03 16:41 102 99-105 1702 111 108-114 2/16
0.38 7:05 1:06 17:40 106 98-111 1872 110 108-112 13/2
0.44 8:10 1:04 17:07 108 104-110 1849 112 108-118 28/0
0.50 9:22 1:13 19:25 112 107-115 2175 111 108-116 3/9
0.56 10:34 1:12 19:09 115 113-117 2201 108 104-114 6/23
0.63 11:52 1:17 20:37 115 112-118 2372 108 104-112 3/29
0.69 13:16 1:25 22:36 114 109-119 2576 109 104-112 14/15
0.75 14:31 1:14 19:49 113 111-118 2240 109 106-112 13/8
0.81 15:44 1:14 19:40 113 111-116 2223 110 108-112 2/18
0.88 16:58 1:13 19:34 115 113-117 2250 110 108-112 9/8
0.94 18:11 1:14 19:37 111 104-116 2178 109 108-110 3/2
1.00 19:24 1:13 19:23 109 107-113 2113 109 108-110 9/3
1.06 20:37 1:13 19:28 111 107-115 2161 110 108-112 6/3
1.13 22:01 1:24 22:20 113 110-114 2524 109 108-112 3/5
1.19 23:00 1:00 15:52 115 110-119 1825 112 110-114 11/11
1.25 24:09 1:08 18:15 112 110-114 2044 111 110-112 8/7
1.31 25:13 1:04 18:38 114 109-116 2124 111 110-112 2/11

Heart

110/119max
  • Show Beats/Mile

Elevation

Asc 179m, Range 71m
Elevation Graph
Biggest Climbs (m) Min/mi
45 27.4% 17:05
41 32.3% 20:21
23 22.6% 18:36
12 11.6% 22:29
See your biggest climbs

Cadence

109 (118 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:57 18:00 More
1km 11:35 18:39 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile
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