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Sun 23rd Mar 2025 at 9:47am by Bmccallion

Run > General
  • Time
    2:32:30
  • Miles
    21.20
  • Min/mi
    7:12
  • Pacing
    92%
  • WAVA
    62.75
  • Stride(cm)
    123
  • Cals
    2211
  • Cadence
    181
  • BPM
    155
  • %MHR
    80.3
  • B/mi
    1115
  • Asc(m)
    513
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 140/157bpm [1038b/mi] 102cal
2) 1mi - 7:12(7:12/mi) 148/157bpm [1065b/mi] 103cal
3) 1mi - 7:15(7:15/mi) 148/160bpm [1073b/mi] 103cal
4) 1mi - 7:16(7:16/mi) 148/163bpm [1075b/mi] 102cal
5) 1mi - 7:29(7:29/mi) 155/166bpm [1160b/mi] 110cal
6) 1mi - 7:29(7:29/mi) 151/166bpm [1129b/mi] 103cal
7) 1mi - 7:15(7:15/mi) 155/164bpm [1125b/mi] 106cal
8) 1mi - 7:42(7:42/mi) 166/171bpm [1278b/mi] 121cal
9) 1mi - 7:13(7:13/mi) 157/166bpm [1133b/mi] 105cal
10) 1mi - 7:12(7:12/mi) 153/166bpm [1101b/mi] 104cal
11) 1mi - 7:19(7:19/mi) 158/166bpm [1156b/mi] 108cal
12) 1mi - 7:00(7:00/mi) 151/158bpm [1058b/mi] 100cal
13) 1mi - 6:53(6:53/mi) 149/158bpm [1025b/mi] 93cal
14) 1mi - 7:00(7:00/mi) 150/160bpm [1049b/mi] 99cal
15) 1mi - 7:35(7:35/mi) 162/167bpm [1228b/mi] 114cal
16) 1mi - 6:58(6:58/mi) 154/166bpm [1073b/mi] 96cal
17) 1mi - 7:22(7:22/mi) 156/170bpm [1148b/mi] 105cal
18) 1mi - 7:06(7:06/mi) 159/171bpm [1128b/mi] 101cal
19) 1mi - 7:04(7:04/mi) 158/168bpm [1116b/mi] 101cal
20) 1mi - 6:52(6:52/mi) 167/171bpm [1146b/mi] 108cal
21) 1mi - 6:48(6:48/mi) 170/178bpm [1157b/mi] 108cal
22) 0.2mi - 1:08(5:32/mi) 173/180bpm [958b/mi] 19cal
7:25 7:12 7:15 7:16 7:29 7:29 7:15 7:42 7:13 7:12 7:19 7:00 6:53 7:00 7:35 6:58 7:22 7:06 7:04 6:52 6:48 1:08

Pace

19% 76% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 136 67-157 1007 178 176-188 33/20
2.00 14:36 7:12 7:12 147 131-157 1057 179 176-184 18/27
3.00 21:58 7:23 +8 7:23 148 135-160 1092 177 172-182 21/38
4.00 29:14 7:16 7:16 149 137-162 1082 179 174-184 19/20
5.00 36:43 7:29 7:29 155 143-166 1160 178 174-182 40/13
6.00 44:18 7:35 +6 7:35 151 134-166 1145 178 174-188 32/37
7.00 51:34 7:15 7:15 155 144-164 1125 181 176-186 27/22
8.00 59:15 7:42 7:42 165 157-170 1270 184 178-192 62/3
9.00 1:06:52 7:36 +24 7:36 157 145-166 1194 183 178-188 36/10
10.00 1:14:04 7:12 7:12 154 143-166 1108 181 176-190 18/31
11.00 1:21:25 7:21 +3 7:21 158 149-166 1162 182 176-190 29/6
12.00 1:28:25 7:00 7:00 151 144-158 1058 181 176-188 7/44
13.00 1:35:18 6:53 6:53 150 141-158 1031 181 176-192 3/58
14.00 1:42:18 7:00 7:00 149 137-160 1043 181 176-186 13/43
15.00 1:50:01 7:43 +9 7:43 162 151-167 1251 184 178-190 52/6
16.00 1:56:59 6:58 6:58 154 144-165 1074 184 176-188 13/46
17.00 2:04:21 7:21 7:21 157 142-170 1155 182 176-188 38/31
18.00 2:11:33 7:12 +7 7:12 158 147-170 1138 182 178-194 15/44
19.00 2:18:37 7:04 7:04 159 150-167 1123 184 178-188 20/21
20.00 2:25:36 6:59 +7 6:59 167 163-171 1166 184 154-188 30/23
21.00 2:32:24 6:49 6:49 170 160-178 1158 186 182-190 35/31
21.20 2:33:33 1:09 5:37 174 168-180 978 193 184-198 7/2

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 513m, Range 146m, Flat prediction 2:27:35
Elevation Graph
Biggest Climbs (m) Min/mi
97 3.5% 7:41
58 3.5% 7:43
36 3.9% 7:35
32 1.8% 7:18
30 5.2% 8:03
29 5.8% 8:06
See your biggest climbs

Cadence

181 (198 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 181 21.2 2:32:38 7:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.6 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 50.22% More
800m 3:02 6:06 55.55% More
1km 3:56 6:19 56.64% More
Mile 6:27 6:27 59.98% More
5k 21:21 6:52 60.03% More
5 miles 35:06 7:01 60.02% More
10k 43:36 7:01 60.54% More
10 miles 1:10:43 7:04 61.16% More
Half 1:33:33 7:08 61.43% More
20 miles 2:24:40 7:14 62.03% More

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 84.98
5km 16:45 5:23 76.52
5M 28:58 5:48 72.73
10km 37:11 5:59 71.00
10M 1:04:16 6:26 67.30
Half 1:27:40 6:42 65.03
20M 2:22:37 7:08 62.92
Mara 3:14:33 7:26 61.93
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