Hi ,
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Ian Williams aka Fetch
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Sun 23rd Mar 2025 at 9:47am by Bmccallion
Run > General
-
Time
2:32:30
-
Miles
21.20
-
Min/mi
7:12
-
Pacing
92%
-
WAVA
62.75
-
Stride(cm)
123
-
Cals
2211
-
Cadence
181
-
BPM
155
-
%MHR
80.3
-
B/mi
1115
-
Asc(m)
513
-
Hillscore
44
-
Surface
Road
Notes & Comments
1) 1mi - 7:25(7:25/mi) 140/157bpm [1038b/mi] 102cal
2) 1mi - 7:12(7:12/mi) 148/157bpm [1065b/mi] 103cal
3) 1mi - 7:15(7:15/mi) 148/160bpm [1073b/mi] 103cal
4) 1mi - 7:16(7:16/mi) 148/163bpm [1075b/mi] 102cal
5) 1mi - 7:29(7:29/mi) 155/166bpm [1160b/mi] 110cal
6) 1mi - 7:29(7:29/mi) 151/166bpm [1129b/mi] 103cal
7) 1mi - 7:15(7:15/mi) 155/164bpm [1125b/mi] 106cal
8) 1mi - 7:42(7:42/mi) 166/171bpm [1278b/mi] 121cal
9) 1mi - 7:13(7:13/mi) 157/166bpm [1133b/mi] 105cal
10) 1mi - 7:12(7:12/mi) 153/166bpm [1101b/mi] 104cal
11) 1mi - 7:19(7:19/mi) 158/166bpm [1156b/mi] 108cal
12) 1mi - 7:00(7:00/mi) 151/158bpm [1058b/mi] 100cal
13) 1mi - 6:53(6:53/mi) 149/158bpm [1025b/mi] 93cal
14) 1mi - 7:00(7:00/mi) 150/160bpm [1049b/mi] 99cal
15) 1mi - 7:35(7:35/mi) 162/167bpm [1228b/mi] 114cal
16) 1mi - 6:58(6:58/mi) 154/166bpm [1073b/mi] 96cal
17) 1mi - 7:22(7:22/mi) 156/170bpm [1148b/mi] 105cal
18) 1mi - 7:06(7:06/mi) 159/171bpm [1128b/mi] 101cal
19) 1mi - 7:04(7:04/mi) 158/168bpm [1116b/mi] 101cal
20) 1mi - 6:52(6:52/mi) 167/171bpm [1146b/mi] 108cal
21) 1mi - 6:48(6:48/mi) 170/178bpm [1157b/mi] 108cal
22) 0.2mi - 1:08(5:32/mi) 173/180bpm [958b/mi] 19cal
7:25 7:12 7:15 7:16 7:29 7:29 7:15 7:42 7:13 7:12 7:19 7:00 6:53 7:00 7:35 6:58 7:22 7:06 7:04 6:52 6:48 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:24 |
7:24 |
7:24 |
136 67-157 |
1007 |
178 176-188 |
33/20 |
2.00 |
14:36 |
7:12 |
7:12 |
147 131-157 |
1057 |
179 176-184 |
18/27 |
3.00 |
21:58 |
7:23 +8
|
7:23 |
148 135-160 |
1092 |
177 172-182 |
21/38 |
4.00 |
29:14 |
7:16 |
7:16 |
149 137-162 |
1082 |
179 174-184 |
19/20 |
5.00 |
36:43 |
7:29 |
7:29 |
155 143-166 |
1160 |
178 174-182 |
40/13 |
6.00 |
44:18 |
7:35 +6
|
7:35 |
151 134-166 |
1145 |
178 174-188 |
32/37 |
7.00 |
51:34 |
7:15 |
7:15 |
155 144-164 |
1125 |
181 176-186 |
27/22 |
8.00 |
59:15 |
7:42 |
7:42 |
165 157-170 |
1270 |
184 178-192 |
62/3 |
9.00 |
1:06:52 |
7:36 +24
|
7:36 |
157 145-166 |
1194 |
183 178-188 |
36/10 |
10.00 |
1:14:04 |
7:12 |
7:12 |
154 143-166 |
1108 |
181 176-190 |
18/31 |
11.00 |
1:21:25 |
7:21 +3
|
7:21 |
158 149-166 |
1162 |
182 176-190 |
29/6 |
12.00 |
1:28:25 |
7:00 |
7:00 |
151 144-158 |
1058 |
181 176-188 |
7/44 |
13.00 |
1:35:18 |
6:53 |
6:53 |
150 141-158 |
1031 |
181 176-192 |
3/58 |
14.00 |
1:42:18 |
7:00 |
7:00 |
149 137-160 |
1043 |
181 176-186 |
13/43 |
15.00 |
1:50:01 |
7:43 +9
|
7:43 |
162 151-167 |
1251 |
184 178-190 |
52/6 |
16.00 |
1:56:59 |
6:58 |
6:58 |
154 144-165 |
1074 |
184 176-188 |
13/46 |
17.00 |
2:04:21 |
7:21 |
7:21 |
157 142-170 |
1155 |
182 176-188 |
38/31 |
18.00 |
2:11:33 |
7:12 +7
|
7:12 |
158 147-170 |
1138 |
182 178-194 |
15/44 |
19.00 |
2:18:37 |
7:04 |
7:04 |
159 150-167 |
1123 |
184 178-188 |
20/21 |
20.00 |
2:25:36 |
6:59 +7
|
6:59 |
167 163-171 |
1166 |
184 154-188 |
30/23 |
21.00 |
2:32:24 |
6:49 |
6:49 |
170 160-178 |
1158 |
186 182-190 |
35/31 |
21.20 |
2:33:33 |
1:09 |
5:37 |
174 168-180 |
978 |
193 184-198 |
7/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
97 3.5% |
7:41
|
58 3.5% |
7:43
|
36 3.9% |
7:35
|
32 1.8% |
7:18
|
30 5.2% |
8:03
|
29 5.8% |
8:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
181 |
21.2 |
2:32:38 |
7:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.6 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
50.22% |
More |
800m |
3:02 |
6:06 |
55.55% |
More |
1km |
3:56 |
6:19 |
56.64% |
More |
Mile |
6:27 |
6:27 |
59.98% |
More |
5k |
21:21 |
6:52 |
60.03% |
More |
5 miles |
35:06 |
7:01 |
60.02% |
More |
10k |
43:36 |
7:01 |
60.54% |
More |
10 miles |
1:10:43 |
7:04 |
61.16% |
More |
Half |
1:33:33 |
7:08 |
61.43% |
More |
20 miles |
2:24:40 |
7:14 |
62.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:33 |
4:33 |
84.98 |
5km |
16:45 |
5:23 |
76.52 |
5M |
28:58 |
5:48 |
72.73 |
10km |
37:11 |
5:59 |
71.00 |
10M |
1:04:16 |
6:26 |
67.30 |
Half |
1:27:40 |
6:42 |
65.03 |
20M |
2:22:37 |
7:08 |
62.92 |
Mara |
3:14:33 |
7:26 |
61.93 |
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