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Sun 23rd Mar 2025 at 9:35am by Mandyr

Run > Race
  • Time
    2:17:52
  • Miles
    13.23
  • Min/mi
    10:25
  • Pacing
    83.9%
  • WAVA
    57.32
  • Stride(cm)
    89
  • Cals
    1214
  • Cadence
    173
  • BPM
    160
  • %MHR
    84
  • B/mi
    1671
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 149/162bpm [1463b/mi] 80cal
2) 1mi - 9:32(9:32/mi) 164/180bpm [1563b/mi] 88cal
3) 1mi - 9:38(9:38/mi) 165/179bpm [1591b/mi] 90cal
4) 1mi - 9:39(9:39/mi) 161/165bpm [1555b/mi] 86cal
5) 1mi - 9:45(9:45/mi) 166/179bpm [1619b/mi] 93cal
6) 1mi - 9:57(9:57/mi) 163/168bpm [1622b/mi] 91cal
7) 1mi - 10:21(10:21/mi) 162/171bpm [1676b/mi] 93cal
8) 1mi - 10:30(10:30/mi) 162/170bpm [1700b/mi] 93cal
9) 1mi - 11:33(11:33/mi) 162/170bpm [1871b/mi] 104cal
10) 1mi - 10:57(10:57/mi) 162/170bpm [1773b/mi] 97cal
11) 1mi - 10:14(10:14/mi) 164/174bpm [1677b/mi] 94cal
12) 1mi - 11:53(11:53/mi) 156/169bpm [1853b/mi] 93cal
13) 1mi - 11:51(11:51/mi) 155/167bpm [1836b/mi] 91cal
14) 0.23mi - 2:13(9:40/mi) 166/169bpm [1604b/mi] 21cal
9:49 9:32 9:38 9:39 9:45 9:57 10:21 10:30 11:33 10:57 10:14 11:53 11:51 2:13

Pace

10% 5% 12% 8% 51% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:03 140 96-159 1407 175 142-184 9/3
1.00 9:49 4:47 9:35 156 147-162 1494 180 174-184 9/4
1.50 14:36 4:47 9:34 163 156-171 1559 181 174-184 8/6
2.00 19:21 4:45 9:30 165 156-180 1568 179 174-186 3/12
2.50 24:09 4:48 9:36 166 154-179 1595 178 174-184 8/15
3.00 28:59 4:50 9:41 163 158-169 1578 179 172-184 6/13
3.50 33:55 4:56 9:52 161 156-164 1589 175 122-182 3/12
4.00 38:38 4:43 9:26 160 154-165 1510 179 172-186 10/9
4.50 43:32 4:54 9:48 165 162-171 1617 176 170-184 11/10
5.00 48:24 4:51 9:43 167 154-178 1622 177 170-182 3/13
5.50 53:13 4:49 9:38 162 154-165 1560 178 172-184 7/14
6.00 58:21 5:08 10:17 164 158-168 1685 174 168-184 10/11
6.50 1:03:23 5:02 10:03 163 151-171 1639 173 168-180 6/17
7.00 1:08:42 5:19 10:38 162 150-168 1724 171 130-180 13/10
7.50 1:14:13 5:31 11:02 162 143-168 1788 170 128-184 10/4
8.00 1:19:11 4:59 9:57 161 136-170 1602 178 170-184 11/5
8.50 1:24:35 5:24 10:48 165 156-170 1782 173 130-184 14/8
9.00 1:30:45 6:09 12:18 160 143-168 1969 175 118-182 10/6
9.50 1:35:56 5:11 10:22 165 160-169 1712 173 126-182 12/16
10.00 1:41:41 5:46 11:31 158 141-169 1820 165 124-184 12/6
10.50 1:46:35 4:54 9:48 167 163-173 1637 180 172-188 10/12
11.00 1:51:55 5:19 10:39 161 144-168 1714 166 128-184 8/11
11.50 1:57:41 5:46 11:32 161 150-169 1858 164 130-184 12/6
12.00 2:03:48 6:07 12:13 153 144-163 1870 163 128-188 14/6
12.50 2:09:26 5:38 11:16 156 148-166 1759 168 132-186 11/11
13.00 2:15:38 6:12 12:24 154 139-167 1911 161 124-190 10/9
13.23 2:17:52 2:14 9:43 166 161-169 1614 185 182-186 6/5

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 112m, Range 63m, Flat prediction 2:16:48
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 10:35
12 1.3% 12:06
See your biggest climbs

Cadence

173 (190 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 178 12.3 2:02:42 9:59
Walk 10.8 133 0.9 14:53 15:57
Still 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 45.90% More
800m 4:41 9:24 49.71% More
1km 5:52 9:27 51.38% More
Mile 9:31 9:31 53.39% More
5k 29:47 9:35 59.00% More
5 miles 48:10 9:38 59.04% More
10k 1:00:25 9:43 58.60% More
10 miles 1:41:32 10:09 57.65% More
Half 2:16:31 10:25 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 56.93
5km 29:41 9:33 59.19
5M 49:09 9:50 57.86
10km 1:01:53 9:58 57.21
10M 1:42:28 10:15 57.12
Half 2:16:26 10:25 56.86
20M 3:33:39 10:41 55.93
Mara 4:44:27 10:51 55.02

Bespoke Fields

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