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Sun 23rd Mar 2025 at 10:20am by RichWAAC

Run > General
  • Time
    20:23
  • Miles
    1.31
  • Min/mi
    15:34
  • Pacing
    0%
  • WAVA
    28.36
  • Stride(cm)
    74
  • Cals
    188
  • Cadence
    139
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1838
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 114/149bpm [1934b/mi] 146cal 3.54/7.37mph
2) 0.31mi - 3:26(11:04/mi) 139/151bpm [1538b/mi] 42cal 5.42/7.18mph
16:58 3:26

Pace

47% 24% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:13 109 100-123 3947 114 100-118 18/8
0.13 3:47 1:31 24:22 102 98-107 2485 104 92-118 0/8
0.19 5:07 1:20 21:17 101 98-105 2149 107 98-120 0/7
0.25 6:28 1:21 21:30 99 95-105 2129 107 102-114 1/4
0.31 7:55 1:27 23:12 99 98-101 2298 113 102-118 2/1
0.38 9:27 1:32 24:33 105 95-121 2578 109 94-118 11/0
0.44 10:54 1:27 23:19 107 94-146 2495 113 106-118 12/0
0.50 18:53 7:59 +6:42 2:07:41 114 94-135 14556 110 90-164 5/2
0.56 19:30 37 9:46 111 90-133 1084 178 164-186 2/4
0.63 20:04 35 9:17 136 133-139 1261 179 176-180 2/12
0.69 20:42 37 9:55 138 135-141 1368 168 120-178 8/2
0.75 21:13 32 8:28 137 135-140 1160 182 176-188 6/4
0.81 21:51 37 10:00 137 135-139 1370 182 178-186 3/7
0.88 22:25 34 9:03 141 139-143 1276 183 180-186 5/13
0.94 23:03 38 10:13 145 143-147 1482 168 92-186 6/6
1.00 23:38 35 9:17 145 142-149 1346 155 92-188 8/6
1.06 24:13 35 9:25 147 143-149 1383 169 92-186 10/6
1.13 25:00 47 12:29 147 140-151 1835 147 112-186 8/9
1.19 25:55 55 14:36 130 123-140 1898 130 118-184 8/6
1.25 26:30 36 9:33 131 123-137 1251 182 176-186 9/3
1.31 27:05 35 9:18 145 132-149 1349 181 178-184 7/10
1.31 27:07 2 12:03 150 150-150 1807 182 182-182 0/0

Heart

118/151max
  • Show Beats/Mile

Elevation

Asc 66m, Range 28m, Flat prediction 18:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.8% 22:28
10 8.5% 10:31
See your biggest climbs

Cadence

139 (188 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.0 180 0.8 7:35 9:41
Walk 69.7 110 0.5 18:53 35:33
Still 2.4 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 36.02% More
800m 4:39 9:22 40.90% More
1km 5:59 9:37 41.90% More
Mile 19:09 19:09 22.47% More

Predictions

Dist Time Per Mile WAVA
1M 15:19 15:19 28.10
5km 50:55 16:23 28.24
5M 1:24:19 16:52 27.77
10km 1:46:09 17:05 27.52
10M 2:55:47 17:35 27.27
Half 3:54:02 17:52 27.02
20M 6:06:29 18:19 26.96
Mara 8:07:56 18:37 27.06
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