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Sun 23rd Mar 2025 at 9:30am by cguy5

Run > General
  • Time
    1:38:21
  • Miles
    13.23
  • Min/mi
    7:26
  • Pacing
    91.1%
  • WAVA
    64.93
  • Stride(cm)
    119
  • Cals
    1301
  • Watts
    328
  • Cadence
    181
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1194
  • Asc(m)
    302
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 140/158bpm [993b/mi] 86cal 328/452W
2) 1mi - 7:33(7:33/mi) 159/163bpm [1200b/mi] 101cal 342/373W
3) 1mi - 8:26(8:26/mi) 166/169bpm [1400b/mi] 117cal 364/399W
4) 1mi - 8:00(8:00/mi) 166/169bpm [1327b/mi] 110cal 345/441W
5) 1mi - 8:40(8:40/mi) 164/169bpm [1420b/mi] 117cal 342/402W
6) 1mi - 7:03(7:03/mi) 165/170bpm [1164b/mi] 97cal 318/412W
7) 1mi - 6:44(6:44/mi) 156/165bpm [1052b/mi] 86cal 290/358W
8) 1mi - 6:52(6:52/mi) 158/162bpm [1084b/mi] 89cal 300/369W
9) 1mi - 7:27(7:27/mi) 162/168bpm [1208b/mi] 99cal 338/422W
10) 1mi - 7:33(7:33/mi) 163/167bpm [1230b/mi] 100cal 324/400W
11) 1mi - 7:14(7:14/mi) 157/168bpm [1134b/mi] 89cal 305/438W
12) 1mi - 7:02(7:02/mi) 160/166bpm [1125b/mi] 90cal 307/338W
13) 1mi - 7:06(7:06/mi) 168/171bpm [1192b/mi] 98cal 335/442W
14) 0.23mi - 1:37(6:57/mi) 165/169bpm [1148b/mi] 22cal 358/412W
7:05 7:33 8:26 8:00 8:40 7:03 6:44 6:52 7:27 7:33 7:14 7:02 7:06 1:37

Pace

15% 42% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 7:01 128 85-145 898 184 176-190 334 274-452 8/11
1.00 7:04 3:33 7:07 153 144-158 1088 185 178-188 332 302-363 8/1
1.50 10:48 3:44 7:28 159 155-162 1186 181 176-186 338 322-368 14/0
2.00 14:37 3:49 7:38 159 155-163 1214 179 176-182 345 315-373 20/0
2.50 18:47 4:10 8:21 166 162-168 1385 177 176-182 365 337-399 40/0
3.00 23:03 4:16 8:33 167 164-169 1427 177 174-186 363 295-396 37/0
3.50 27:04 4:01 8:02 166 162-169 1333 179 174-186 347 299-441 29/1
4.00 31:03 3:59 7:57 165 162-168 1313 179 176-186 344 302-405 20/2
4.50 35:15 4:12 8:24 166 160-169 1395 178 176-180 345 273-402 31/0
5.00 39:43 4:27 8:55 163 161-166 1453 179 176-184 339 300-384 32/1
5.50 43:20 3:37 7:14 166 162-170 1202 184 180-188 321 268-412 25/2
6.00 46:46 3:26 6:52 163 160-165 1120 185 182-190 316 294-340 8/9
6.50 50:12 3:26 6:52 158 147-165 1086 184 176-190 280 231-358 2/13
7.00 53:30 3:18 6:37 155 151-160 1025 185 182-190 300 279-331 0/49
7.50 56:53 3:23 6:46 158 154-162 1069 185 176-190 308 275-342 0/33
8.00 1:00:22 3:29 6:57 158 148-162 1099 184 178-188 292 252-372 1/25
8.50 1:04:07 3:45 7:30 162 151-168 1216 181 176-188 341 236-422 14/21
9.00 1:07:49 3:42 7:24 162 159-165 1200 182 178-186 336 302-371 7/6
9.50 1:11:37 3:47 7:34 164 157-167 1242 181 176-186 325 297-370 8/4
10.00 1:15:22 3:45 7:31 162 159-167 1218 180 176-184 323 264-400 7/13
10.50 1:19:03 3:41 7:21 162 150-168 1192 181 176-186 321 261-438 6/16
11.00 1:22:36 3:33 7:06 152 148-156 1078 181 178-186 289 268-315 0/44
11.50 1:26:05 3:29 6:58 156 152-161 1088 182 176-188 298 272-321 0/42
12.00 1:29:37 3:33 7:05 163 157-166 1155 182 180-188 316 299-338 1/18
12.50 1:33:07 3:30 7:00 166 158-170 1161 183 178-190 327 301-363 0/13
13.00 1:36:43 3:36 7:12 169 167-171 1217 182 176-188 342 281-442 10/10
13.23 1:38:21 1:38 6:59 165 160-169 1153 181 178-186 358 291-412 4/2

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 302m, Range 261m, Flat prediction 1:33:42
Elevation Graph
Biggest Climbs (m) Min/mi
254 3.3% 8:01
14 3.8% 7:53
See your biggest climbs

Power

328W (452 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.2 1:38:21 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.40% More
800m 3:15 6:31 58.22% More
1km 4:04 6:33 60.99% More
Mile 6:37 6:37 64.45% More
5k 21:25 6:54 66.59% More
5 miles 35:37 7:07 65.20% More
10k 44:12 7:07 65.56% More
10 miles 1:13:18 7:20 64.84% More
Half 1:37:22 7:26 64.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 77.10
5km 19:35 6:18 72.84
5M 33:16 6:39 69.81
10km 42:23 6:49 68.37
10M 1:12:00 7:12 66.01
Half 1:37:16 7:25 64.45
20M 2:35:50 7:48 62.85
Mara 3:30:31 8:02 62.15
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