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Sun 23rd Mar 2025 at 9:00am by Hawkins

Run > Race
  • Not good
  • windy
  • cold
  • Time
    1:34:45
  • Miles
    13.08
  • Min/mi
    7:15
  • Pacing
    92.3%
  • WAVA
    65.48
  • Stride(cm)
    120
  • Cals
    1512
  • Cadence
    185
  • BPM
    174
  • %MHR
    83.5
  • B/mi
    1258
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:10(6:43/mi) 141/155bpm [946b/mi] 59cal
2) 0.62mi - 4:12(6:46/mi) 150/154bpm [1015b/mi] 63cal
3) 0.62mi - 4:25(7:06/mi) 154/161bpm [1094b/mi] 67cal
4) 0.62mi - 4:33(7:19/mi) 160/163bpm [1170b/mi] 68cal
5) 0.62mi - 4:46(7:41/mi) 159/164bpm [1221b/mi] 69cal
6) 0.62mi - 4:16(6:52/mi) 161/165bpm [1104b/mi] 69cal
7) 0.62mi - 4:07(6:37/mi) 164/171bpm [1086b/mi] 62cal
8) 0.62mi - 4:16(6:52/mi) 163/168bpm [1121b/mi] 60cal
9) 0.62mi - 4:33(7:20/mi) 166/173bpm [1217b/mi] 69cal
10) 0.62mi - 4:26(7:08/mi) 170/186bpm [1214b/mi] 68cal
11) 0.62mi - 4:30(7:14/mi) 186/190bpm [1346b/mi] 73cal
12) 0.62mi - 4:32(7:18/mi) 187/192bpm [1364b/mi] 75cal
13) 0.62mi - 4:49(7:46/mi) 185/189bpm [1435b/mi] 79cal
14) 0.62mi - 4:39(7:29/mi) 189/197bpm [1414b/mi] 81cal
15) 0.62mi - 4:08(6:40/mi) 189/194bpm [1260b/mi] 74cal
16) 0.62mi - 4:30(7:14/mi) 189/198bpm [1367b/mi] 76cal
17) 0.62mi - 4:57(7:57/mi) 187/191bpm [1488b/mi] 82cal
18) 0.62mi - 4:59(8:01/mi) 188/191bpm [1509b/mi] 84cal
19) 0.62mi - 4:44(7:38/mi) 188/191bpm [1434b/mi] 80cal
20) 0.62mi - 4:33(7:20/mi) 187/192bpm [1371b/mi] 76cal
21) 0.62mi - 4:28(7:11/mi) 188/194bpm [1351b/mi] 74cal
22) 0.03mi - 13(6:30/mi) 194/195bpm [1260b/mi] 4cal
4:10 4:12 4:25 4:33 4:46 4:16 4:07 4:16 4:33 4:26 4:30 4:32 4:49 4:39 4:08 4:30 4:57 4:59 4:44 4:33 4:28 13

Pace

20% 59% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 137 81-155 926 183 180-192 6/4
1.00 6:42 3:19 6:38 150 146-152 995 183 180-186 1/22
1.50 10:08 3:26 6:53 151 147-154 1039 183 180-186 2/12
2.00 13:52 3:43 7:26 157 152-162 1168 183 180-186 17/1
2.50 17:26 3:35 7:10 160 156-163 1146 184 182-188 11/8
3.00 21:19 3:53 7:46 159 154-163 1234 183 180-188 13/10
3.50 24:49 3:29 6:59 160 154-165 1117 186 182-190 7/3
4.00 28:10 3:21 6:42 162 156-166 1085 187 184-192 2/5
4.50 31:28 3:18 6:37 166 161-170 1098 187 184-192 1/24
5.00 34:59 3:31 7:01 162 157-168 1138 184 182-188 3/13
5.50 38:38 3:39 7:18 167 157-173 1220 185 180-190 8/5
6.00 42:12 3:34 7:07 166 160-172 1182 186 182-190 2/5
6.50 45:48 3:36 7:13 182 169-187 1313 185 182-190 4/6
7.00 49:26 3:38 7:16 187 183-190 1358 184 178-188 4/6
7.50 53:05 3:39 7:18 187 181-192 1364 185 182-188 5/2
8.00 57:00 3:55 7:50 185 182-187 1449 183 180-186 25/0
8.50 1:00:56 3:56 7:52 188 182-197 1479 184 182-186 30/0
9.00 1:04:14 3:19 6:38 190 185-194 1259 187 184-192 0/28
9.50 1:07:39 3:25 6:49 188 184-192 1282 187 184-192 0/26
10.00 1:11:18 3:39 7:17 189 183-198 1378 185 182-188 5/6
10.50 1:15:18 4:00 8:01 187 183-191 1498 184 180-188 26/0
11.00 1:19:21 4:03 8:05 188 185-191 1520 184 182-188 19/4
11.50 1:23:12 3:51 7:42 188 181-191 1448 186 182-190 9/12
12.00 1:26:57 3:45 7:31 187 183-192 1405 185 182-188 4/21
12.50 1:30:37 3:40 7:20 186 181-190 1365 185 180-190 11/10
13.00 1:34:14 3:37 7:14 188 180-193 1359 187 182-190 13/2
13.08 1:34:47 33 6:46 193 192-195 1306 191 188-196 3/0

Heart

174/198max
  • Show Beats/Mile

Elevation

Asc 185m, Range 59m, Flat prediction 1:31:39
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.0% 7:38
44 2.0% 7:57
26 2.6% 7:31
14 3.3% 8:04
11 1.8% 7:20
See your biggest climbs

Cadence

185 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.1 1:34:46 7:15
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.09% More
800m 3:12 6:26 58.04% More
1km 4:02 6:29 60.49% More
Mile 6:36 6:36 63.46% More
5k 21:36 6:57 65.02% More
5 miles 34:57 6:59 65.39% More
10k 43:42 7:02 65.22% More
10 miles 1:11:16 7:08 65.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 76.68
5km 19:13 6:11 73.09
5M 32:35 6:31 70.14
10km 41:28 6:40 68.75
10M 1:10:20 7:02 66.46
Half 1:34:55 7:15 64.93
20M 2:31:48 7:35 63.41
Mara 3:24:52 7:49 62.75
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