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Sun 23rd Mar 2025 at 8:28am by Southern Exile

Run > General
  • Time
    1:18:18
  • Miles
    9.24
  • Min/mi
    8:28
  • Pacing
    93.9%
  • WAVA
    56.45
  • Stride(cm)
    103
  • Cals
    1028
  • Watts
    310
  • Cadence
    185
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1126
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 114/132bpm [1048b/mi] 103cal 267/409W
2) 0mi - 3(10:12/mi) 121/121bpm [1235b/mi] 311/312W
3) 1mi - 8:44(8:44/mi) 130/140bpm [1135b/mi] 116cal 305/448W
4) 1mi - 8:16(8:16/mi) 135/140bpm [1117b/mi] 114cal 317/390W
5) 1mi - 8:35(8:35/mi) 138/146bpm [1184b/mi] 118cal 325/437W
6) 1mi - 8:36(8:36/mi) 138/142bpm [1186b/mi] 118cal 329/419W
7) 1mi - 8:29(8:29/mi) 138/144bpm [1170b/mi] 115cal 327/435W
8) 1mi - 8:24(8:24/mi) 136/140bpm [1142b/mi] 113cal 311/374W
9) 1mi - 7:59(7:59/mi) 133/142bpm [1061b/mi] 100cal 303/466W
10) 1mi - 8:03(8:03/mi) 136/143bpm [1094b/mi] 105cal 314/391W
11) 0.23mi - 1:59(8:30/mi) 136/139bpm [1156b/mi] 26cal 305/346W
9:12 3 8:44 8:16 8:35 8:36 8:29 8:24 7:59 8:03 1:59

Pace

2% 22% 72% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:50 104 60-114 1023 175 100-184 250 38-287 2/3
0.50 4:44 2:17 9:08 114 110-117 1041 182 178-188 262 217-309 2/13
0.75 6:58 2:14 8:54 126 117-132 1122 182 178-188 314 245-409 9/3
1.00 9:11 2:13 8:52 116 111-121 1029 182 172-188 245 175-309 0/23
1.25 11:21 2:10 8:42 127 121-131 1104 184 176-188 300 233-356 3/3
1.50 13:33 2:12 8:48 127 123-131 1117 184 176-186 298 272-317 2/5
1.75 15:40 2:06 8:25 131 129-132 1103 185 182-188 309 282-338 4/2
2.00 17:56 2:16 9:03 133 127-140 1205 184 176-190 313 197-448 11/2
2.25 20:00 2:04 8:17 133 129-137 1101 185 180-192 319 297-390 4/11
2.50 22:03 2:03 8:11 134 131-136 1097 185 182-188 315 296-335 3/2
2.75 24:07 2:04 8:17 136 132-140 1128 185 180-190 322 303-382 2/1
3.00 26:12 2:05 8:20 136 133-140 1134 185 180-190 314 294-356 7/1
3.25 28:18 2:06 8:24 135 132-137 1135 185 178-192 310 272-351 3/4
3.50 30:35 2:17 9:06 142 138-146 1293 186 176-192 354 201-437 16/1
3.75 32:36 2:01 8:05 133 128-138 1076 186 182-192 288 198-364 6/17
4.00 34:47 2:11 8:44 140 135-144 1222 185 182-190 344 292-395 12/0
4.25 36:54 2:07 8:29 140 137-142 1187 186 182-192 338 295-403 9/0
4.50 39:03 2:09 8:34 135 132-138 1157 185 180-192 319 251-379 7/4
4.75 41:11 2:09 8:34 137 134-141 1174 185 182-192 312 284-395 6/1
5.00 43:29 2:18 +7 9:13 138 133-142 1272 186 176-192 344 219-419 8/0
5.25 45:41 2:12 8:47 141 136-144 1238 186 182-190 360 284-435 20/1
5.50 47:50 2:09 8:37 138 135-141 1189 186 180-192 329 288-363 8/1
5.75 49:56 2:06 8:22 136 130-140 1138 187 182-196 302 254-353 3/5
6.00 51:58 2:03 8:10 136 133-138 1111 187 182-192 315 265-382 4/3
6.25 54:05 2:06 8:26 136 132-140 1147 185 180-190 322 276-374 7/4
6.50 56:10 2:05 8:20 137 135-139 1142 185 182-190 318 297-357 4/2
6.75 58:19 2:09 8:36 137 135-138 1177 185 176-190 308 278-358 2/3
7.00 1:00:23 2:04 8:15 135 131-138 1114 185 182-190 298 269-323 4/3
7.25 1:02:26 2:03 8:12 132 129-134 1083 185 182-188 292 256-310 0/7
7.50 1:04:27 2:01 8:05 131 127-136 1058 187 182-192 283 233-350 2/12
7.75 1:06:24 1:57 7:50 133 129-137 1042 186 182-188 308 236-362 3/13
8.00 1:08:21 1:57 7:48 135 128-142 1053 187 182-192 327 234-466 3/11
8.25 1:10:25 2:04 8:14 136 132-143 1120 185 176-190 305 269-391 4/6
8.50 1:12:25 2:00 8:01 139 134-142 1115 185 182-190 336 305-377 5/1
8.75 1:14:24 1:59 7:55 135 129-140 1068 186 182-190 288 252-347 2/14
9.00 1:16:24 2:00 8:01 135 129-139 1081 186 184-190 328 264-376 4/3
9.24 1:18:25 2:01 8:32 136 128-139 1161 185 178-190 305 282-349 3/3

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 151m, Range 82m, Flat prediction 1:17:34
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.4% 8:46
23 2.5% 8:34
18 6.4% 9:28
See your biggest climbs

Power

310W (466 max)
Power Graph
Power Bands

Cadence

185 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 9.2 1:18:18 8:29
Walk 0.1 102 0 7 13:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 42.29% More
800m 3:52 7:47 49.26% More
1km 4:52 7:49 51.54% More
Mile 7:57 7:57 54.12% More
5k 25:18 8:09 56.84% More
5 miles 41:36 8:19 56.29% More
10k 51:58 8:22 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.03
5km 24:40 7:56 58.28
5M 40:50 8:10 57.34
10km 51:25 8:16 56.82
10M 1:25:09 8:31 56.29
Half 1:53:22 8:39 55.77
20M 2:57:31 8:53 55.66
Mara 3:56:21 9:01 55.86
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