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Sun 23rd Mar 2025 at 9:35am by AndyS
Bike > General
-
Time
11:29
-
Miles
1.75
-
Mph
9.1
-
Pacing
0%
-
Cals
88
-
BPM
101
-
%MHR
63.1
-
B/mi
663
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 2.82km - 11:29(4:04/km) 101/129bpm [412b/km] 88cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
3.91 |
87 70-108 |
1336 |
0/0 |
0.13 |
1:35 |
37 |
6.05 |
110 97-116 |
1091 |
0/1 |
0.19 |
2:00 |
25 |
9.00 |
94 86-98 |
627 |
2/0 |
0.25 |
2:19 |
20 |
11.52 |
89 85-93 |
463 |
1/1 |
0.31 |
2:57 |
38 |
5.98 |
78 68-91 |
783 |
0/2 |
0.38 |
3:20 |
23 |
9.86 |
97 81-108 |
591 |
0/1 |
0.44 |
3:40 |
20 |
11.19 |
101 89-107 |
542 |
1/0 |
0.50 |
3:59 |
20 |
11.50 |
100 89-105 |
522 |
0/1 |
0.56 |
5:01 |
1:02 |
3.63 |
80 64-102 |
1323 |
0/1 |
0.63 |
5:14 |
12 |
18.35 |
109 99-112 |
356 |
2/1 |
0.69 |
5:30 |
16 |
13.99 |
107 102-111 |
459 |
0/0 |
0.75 |
5:47 |
17 |
13.35 |
96 92-101 |
431 |
0/0 |
0.81 |
6:07 |
21 |
10.81 |
87 83-95 |
483 |
1/2 |
0.88 |
6:32 |
25 |
9.12 |
96 84-100 |
632 |
0/2 |
0.94 |
6:56 |
24 |
9.39 |
98 96-103 |
626 |
1/1 |
1.00 |
7:23 |
27 |
8.27 |
92 89-98 |
668 |
1/0 |
1.06 |
7:42 |
19 |
12.10 |
101 99-102 |
501 |
1/1 |
1.13 |
7:59 |
17 |
13.43 |
111 102-115 |
496 |
0/1 |
1.19 |
8:17 |
18 |
12.20 |
117 115-119 |
575 |
0/1 |
1.25 |
8:43 |
26 |
8.56 |
125 120-128 |
876 |
0/0 |
1.31 |
9:09 |
26 |
8.63 |
128 125-129 |
890 |
3/0 |
1.38 |
9:24 |
15 |
15.09 |
124 118-127 |
493 |
1/0 |
1.44 |
9:42 |
18 |
12.69 |
105 101-114 |
497 |
0/4 |
1.50 |
9:59 |
17 |
12.98 |
109 101-116 |
504 |
0/0 |
1.56 |
10:16 |
17 |
13.33 |
114 110-116 |
513 |
1/1 |
1.63 |
10:38 |
21 |
10.59 |
111 107-116 |
629 |
2/1 |
1.69 |
11:00 |
22 |
10.16 |
121 117-123 |
714 |
1/0 |
1.75 |
11:22 |
22 |
10.11 |
122 118-123 |
724 |
2/0 |
1.75 |
11:29 |
7 |
0.84 |
116 115-118 |
8239 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
12 |
3:06 |
More |
200m |
27 |
3:40 |
More |
400m |
1:02 |
4:09 |
More |
800m |
2:33 |
5:08 |
More |
1km |
3:13 |
5:10 |
More |
Mile |
5:13 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:20:42 |
8:04 |
20km |
1:42:55 |
8:17 |
15 miles |
2:07:02 |
8:28 |
20 miles |
2:55:15 |
8:46 |
40km |
3:43:30 |
9:00 |
25 miles |
3:44:57 |
9:00 |
42km |
3:56:02 |
9:03 |
50 miles |
8:08:30 |
9:46 |
56 miles |
9:14:32 |
9:54 |
100 miles |
17:40:48 |
10:36 |
112 miles |
20:04:12 |
10:45 |
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