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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 6:20pm by gray 13

Walk > General
  • Time
    30:11
  • Miles
    1.40
  • Min/mi
    21:34
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    181
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2107
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 98/120bpm [2129b/mi] 135cal 55/62rpm
2) 0.4mi - 8:27(21:22/mi) 97/104bpm [2072b/mi] 46cal 55/61rpm
21:43 8:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 20% 58% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 92 83-104 2169 116 112-118 1/0
0.13 2:46 1:18 20:44 91 90-92 1886 116 112-118 4/8
0.19 4:09 1:23 22:01 98 95-99 2157 113 108-116 12/3
0.25 5:49 1:40 26:45 107 99-119 2861 101 88-112 11/6
0.31 7:08 1:19 21:00 111 100-119 2331 110 104-114 9/13
0.38 8:34 1:26 22:55 100 99-101 2292 108 104-116 11/3
0.44 9:56 1:22 21:59 96 94-99 2110 115 112-116 4/2
0.50 11:16 1:20 21:13 97 94-101 2058 112 110-114 7/14
0.56 12:34 1:19 20:59 95 92-98 1993 113 108-116 4/3
0.63 13:56 1:22 21:53 90 87-93 1969 114 112-116 4/9
0.69 15:19 1:22 21:56 89 86-91 1952 115 112-118 2/12
0.75 16:35 1:16 20:18 90 87-93 1827 116 112-118 8/4
0.81 17:55 1:21 21:29 99 93-104 2127 112 112-112 9/5
0.88 19:09 1:13 19:30 107 105-108 2087 112 110-114 6/3
0.94 20:27 1:19 20:59 106 102-109 2225 116 112-118 5/4
1.00 21:42 1:15 20:00 98 97-101 1960 116 114-116 3/7
1.06 23:00 1:18 20:48 99 96-102 2059 115 112-118 9/3
1.13 24:17 1:17 20:35 101 95-104 2080 113 108-118 4/3
1.19 25:32 1:14 19:48 98 94-100 1940 115 112-118 0/10
1.25 26:58 1:26 23:00 94 91-99 2161 112 108-116 1/9
1.31 28:14 1:16 20:18 92 91-94 1867 112 108-116 9/11
1.38 29:42 1:28 23:22 97 94-99 2267 112 108-116 11/3
1.40 30:10 28 22:42 94 91-97 2134 110 108-112 1/3

Heart

98/119max
  • Show Beats/Mile

Elevation

Asc 129m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.0% 21:12
See your biggest climbs

Cadence

112 (118 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:56 More
800m 10:06 20:19 More
1km 12:50 20:39 More
Mile 21:00 21:00 More

Predictions

Dist Time Per Mile
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