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Sat 22nd Mar 2025 at 9:36am by Forrest Jooligan

Run > Warm Down
  • Time
    17:13
  • Miles
    1.68
  • Min/mi
    10:15
  • Pacing
    78%
  • WAVA
    46.69
  • Stride(cm)
    105
  • Cals
    187
  • Cadence
    150
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    1315
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:51(12:23/mi) 123/130bpm [1523b/mi] 41cal 4.85/6.12mph
2) 0.31mi - 3:29(11:11/mi) 130/134bpm [1455b/mi] 40cal 5.36/6.76mph
3) 0.31mi - 2:38(8:27/mi) 130/132bpm [1099b/mi] 29cal 7.1/7.81mph
4) 0.31mi - 2:57(9:30/mi) 130/133bpm [1235b/mi] 32cal 6.32/7.62mph
5) 0.31mi - 3:05(9:56/mi) 126/134bpm [1252b/mi] 30cal 6.04/8.6mph
6) 0.13mi - 1:14(9:28/mi) 137/140bpm [1298b/mi] 15cal 6.34/6.41mph
3:51 3:29 2:38 2:57 3:05 1:14

Pace

82% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:22 110 93-122 1360 146 140-154 4/2
0.13 1:30 43 11:32 127 122-130 1465 145 144-146 5/0
0.19 2:20 50 13:23 128 127-130 1713 145 142-146 5/1
0.25 3:04 44 11:51 127 124-128 1505 145 142-146 5/0
0.31 3:53 49 12:59 126 124-129 1635 142 140-146 4/0
0.38 4:55 1:02 16:26 128 123-130 2104 143 140-146 7/0
0.44 5:36 41 10:57 129 126-131 1412 146 146-148 7/0
0.50 6:11 36 9:28 131 130-133 1241 152 148-152 4/1
0.56 6:46 35 9:17 134 133-134 1244 152 150-154 6/1
0.63 7:22 36 9:37 132 130-134 1268 152 142-154 4/1
0.69 8:00 38 10:03 131 130-132 1316 153 150-154 4/2
0.75 8:30 30 8:00 132 131-132 1057 154 152-154 1/2
0.81 9:00 31 8:10 130 129-132 1061 154 154-156 1/2
0.88 9:32 32 8:33 128 128-129 1095 154 152-156 0/6
0.94 10:00 28 7:27 128 125-129 954 154 152-156 0/4
1.00 10:32 31 8:23 126 124-127 1056 154 152-154 0/7
1.06 11:07 35 9:19 129 127-131 1202 154 152-156 0/3
1.13 11:40 33 8:48 132 131-133 1163 153 152-154 0/0
1.19 12:19 39 10:21 132 132-133 1367 154 152-156 0/0
1.25 13:00 41 11:01 128 125-132 1409 151 142-154 0/1
1.31 14:01 1:01 +15 16:20 127 117-132 2075 152 146-154 0/0
1.38 14:33 32 8:36 125 120-127 1074 154 152-156 1/1
1.44 15:04 31 8:15 129 127-131 1064 153 152-156 1/2
1.50 16:05 1:01 +24 16:18 122 118-125 1988 151 150-154 4/1
1.56 16:45 39 10:30 131 125-135 1375 151 148-158 6/1
1.63 17:21 36 9:36 138 135-140 1324 150 148-152 6/1
1.68 17:54 33 9:27 136 132-139 1285 152 150-152 2/4

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 63m, Range 50m, Flat prediction 14:28
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.5% 11:39
15 4.6% 11:53
See your biggest climbs

Cadence

150 (158 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 152 1.3 11:31 9:39
Walk 29.6 144 0.4 5:30 13:00
Still 1.2 - - 14 -
Pause 3.5 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 42.86% More
800m 4:12 8:27 48.16% More
1km 5:25 8:43 49.18% More
Mile 9:28 9:28 48.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 46.21
5km 33:02 10:38 46.05
5M 54:42 10:56 45.39
10km 1:08:53 11:05 45.03
10M 1:54:03 11:24 44.69
Half 2:31:51 11:35 44.31
20M 3:57:48 11:53 44.29
Mara 5:16:36 12:05 44.50
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