Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:45am by teapothouse

Run > General
  • Time
    18:08
  • Miles
    2.02
  • Min/mi
    8:59
  • Pacing
    84.6%
  • WAVA
    55.14
  • Stride(cm)
    106
  • Cals
    225
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.9
  • B/mi
    1234
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 132/143bpm [774b/km] 70cal
2) 1km - 5:49(5:49/km) 135/140bpm [785b/km] 71cal
3) 1km - 5:04(5:04/km) 145/149bpm [734b/km] 66cal
4) 0.25km - 1:23(5:29/km) 148/151bpm [812b/km] 18cal
5:52 5:49 5:04 1:23

Pace

32% 58% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 111 97-121 1056 163 114-172 5/0
0.13 1:13 37 9:54 128 122-134 1267 176 170-180 5/0
0.19 1:48 35 9:17 138 135-142 1282 172 170-176 4/0
0.25 2:37 50 13:13 140 131-143 1851 158 82-172 3/0
0.31 3:10 32 8:37 128 127-130 1102 153 86-172 0/4
0.38 3:43 34 9:03 130 128-131 1177 169 166-174 0/1
0.44 4:17 34 8:56 131 130-132 1171 170 168-174 0/3
0.50 4:48 31 8:19 135 132-137 1124 171 168-172 1/1
0.56 5:21 33 8:41 138 136-139 1198 172 168-174 1/0
0.63 5:54 33 8:47 140 139-140 1229 168 164-172 1/0
0.69 6:35 41 11:04 134 131-139 1483 149 106-170 1/1
0.75 7:10 35 9:21 134 132-134 1253 167 160-172 1/1
0.81 7:41 31 8:19 134 132-136 1115 170 168-172 0/1
0.88 8:34 52 13:55 132 128-136 1838 168 160-176 0/0
0.94 9:05 32 8:29 129 128-130 1095 172 172-174 0/1
1.00 9:37 31 8:20 134 128-139 1116 172 170-174 1/1
1.06 10:09 32 8:33 137 136-138 1171 171 168-172 0/0
1.13 10:40 32 8:28 137 136-137 1159 171 168-172 0/1
1.19 11:11 31 8:12 138 137-140 1132 172 170-174 0/2
1.25 11:44 33 8:44 140 139-140 1223 173 172-174 2/0
1.31 12:15 31 8:21 142 140-143 1186 174 172-176 1/0
1.38 12:47 32 8:25 141 140-143 1187 173 170-176 1/0
1.44 13:18 31 8:15 142 141-144 1172 171 170-174 1/0
1.50 13:48 30 8:00 145 144-145 1160 173 170-176 0/0
1.56 14:18 30 7:56 145 145-146 1151 171 170-172 1/0
1.63 14:47 29 7:43 145 145-146 1119 173 172-174 0/2
1.69 15:17 31 8:09 146 145-147 1190 172 170-174 1/0
1.75 15:49 32 8:24 148 147-149 1243 174 172-176 2/0
1.81 16:19 31 8:11 147 145-148 1203 170 168-174 1/3
1.88 16:49 30 8:02 144 143-146 1156 171 170-172 1/1
1.94 17:21 31 8:23 147 146-148 1233 172 170-176 1/0
2.00 17:50 30 7:54 147 146-150 1160 171 168-172 1/0
2.02 18:07 17 13:41 150 148-151 2053 139 80-170 0/0

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 39m, Range 17m, Flat prediction 17:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.4% 9:36
See your biggest climbs

Cadence

169 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 170 2 17:17 8:43
Walk 2.6 100 0 29 13:08
Still 2.0 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 28 7:37 40.65% More
200m 58 7:44 43.12% More
400m 1:58 7:55 44.23% More
800m 4:01 8:05 51.55% More
1km 5:02 8:05 54.29% More
Mile 8:14 8:14 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 56.36
5km 29:04 9:21 53.68
5M 48:58 9:48 52.06
10km 1:02:08 10:00 51.28
10M 1:44:40 10:28 50.06
Half 2:20:42 10:44 49.18
20M 3:43:43 11:11 48.45
Mara 5:00:46 11:29 48.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,490 Fetchies!
Already a Fetchie? Sign in here