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Sat 22nd Mar 2025 at 9:45am by teapothouse

Run > General
  • Time
    18:08
  • Miles
    2.02
  • Min/mi
    8:59
  • Pacing
    84.6%
  • WAVA
    55.14
  • Stride(cm)
    106
  • Cals
    225
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.9
  • B/mi
    1234
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 132/143bpm [774b/km] 70cal
2) 1km - 5:49(5:49/km) 135/140bpm [785b/km] 71cal
3) 1km - 5:04(5:04/km) 145/149bpm [734b/km] 66cal
4) 0.25km - 1:23(5:29/km) 148/151bpm [812b/km] 18cal
5:52 5:49 5:04 1:23

Pace

32% 58% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:31 111 97-121 1056 163 114-172 5/0
0.13 1:13 37 9:54 128 122-134 1267 176 170-180 5/0
0.19 1:48 35 9:17 138 135-142 1282 172 170-176 4/0
0.25 2:37 50 13:13 140 131-143 1851 158 82-172 3/0
0.31 3:10 32 8:37 128 127-130 1102 153 86-172 0/4
0.38 3:43 34 9:03 130 128-131 1177 169 166-174 0/1
0.44 4:17 34 8:56 131 130-132 1171 170 168-174 0/3
0.50 4:48 31 8:19 135 132-137 1124 171 168-172 1/1
0.56 5:21 33 8:41 138 136-139 1198 172 168-174 1/0
0.63 5:54 33 8:47 140 139-140 1229 168 164-172 1/0
0.69 6:35 41 11:04 134 131-139 1483 149 106-170 1/1
0.75 7:10 35 9:21 134 132-134 1253 167 160-172 1/1
0.81 7:41 31 8:19 134 132-136 1115 170 168-172 0/1
0.88 8:34 52 13:55 132 128-136 1838 168 160-176 0/0
0.94 9:05 32 8:29 129 128-130 1095 172 172-174 0/1
1.00 9:37 31 8:20 134 128-139 1116 172 170-174 1/1
1.06 10:09 32 8:33 137 136-138 1171 171 168-172 0/0
1.13 10:40 32 8:28 137 136-137 1159 171 168-172 0/1
1.19 11:11 31 8:12 138 137-140 1132 172 170-174 0/2
1.25 11:44 33 8:44 140 139-140 1223 173 172-174 2/0
1.31 12:15 31 8:21 142 140-143 1186 174 172-176 1/0
1.38 12:47 32 8:25 141 140-143 1187 173 170-176 1/0
1.44 13:18 31 8:15 142 141-144 1172 171 170-174 1/0
1.50 13:48 30 8:00 145 144-145 1160 173 170-176 0/0
1.56 14:18 30 7:56 145 145-146 1151 171 170-172 1/0
1.63 14:47 29 7:43 145 145-146 1119 173 172-174 0/2
1.69 15:17 31 8:09 146 145-147 1190 172 170-174 1/0
1.75 15:49 32 8:24 148 147-149 1243 174 172-176 2/0
1.81 16:19 31 8:11 147 145-148 1203 170 168-174 1/3
1.88 16:49 30 8:02 144 143-146 1156 171 170-172 1/1
1.94 17:21 31 8:23 147 146-148 1233 172 170-176 1/0
2.00 17:50 30 7:54 147 146-150 1160 171 168-172 1/0
2.02 18:07 17 13:41 150 148-151 2053 139 80-170 0/0

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 39m, Range 17m, Flat prediction 17:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.4% 9:36
See your biggest climbs

Cadence

169 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 170 2 17:17 8:43
Walk 2.6 100 0 29 13:08
Still 2.0 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 28 7:37 40.65% More
200m 58 7:44 43.12% More
400m 1:58 7:55 44.23% More
800m 4:01 8:05 51.55% More
1km 5:02 8:05 54.29% More
Mile 8:14 8:14 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 56.36
5km 29:04 9:21 53.68
5M 48:58 9:48 52.06
10km 1:02:08 10:00 51.28
10M 1:44:40 10:28 50.06
Half 2:20:42 10:44 49.18
20M 3:43:43 11:11 48.45
Mara 5:00:46 11:29 48.23
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