Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 22nd Mar 2025 at 9:45am by teapothouse
Run > General
-
Time
18:08
-
Miles
2.02
-
Min/mi
8:59
-
Pacing
84.6%
-
WAVA
55.14
-
Stride(cm)
106
-
Cals
225
-
Cadence
169
-
BPM
137
-
%MHR
80.9
-
B/mi
1234
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 5:52(5:52/km) 132/143bpm [774b/km] 70cal
2) 1km - 5:49(5:49/km) 135/140bpm [785b/km] 71cal
3) 1km - 5:04(5:04/km) 145/149bpm [734b/km] 66cal
4) 0.25km - 1:23(5:29/km) 148/151bpm [812b/km] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:31 |
111 97-121 |
1056 |
163 114-172 |
5/0 |
0.13 |
1:13 |
37 |
9:54 |
128 122-134 |
1267 |
176 170-180 |
5/0 |
0.19 |
1:48 |
35 |
9:17 |
138 135-142 |
1282 |
172 170-176 |
4/0 |
0.25 |
2:37 |
50 |
13:13 |
140 131-143 |
1851 |
158 82-172 |
3/0 |
0.31 |
3:10 |
32 |
8:37 |
128 127-130 |
1102 |
153 86-172 |
0/4 |
0.38 |
3:43 |
34 |
9:03 |
130 128-131 |
1177 |
169 166-174 |
0/1 |
0.44 |
4:17 |
34 |
8:56 |
131 130-132 |
1171 |
170 168-174 |
0/3 |
0.50 |
4:48 |
31 |
8:19 |
135 132-137 |
1124 |
171 168-172 |
1/1 |
0.56 |
5:21 |
33 |
8:41 |
138 136-139 |
1198 |
172 168-174 |
1/0 |
0.63 |
5:54 |
33 |
8:47 |
140 139-140 |
1229 |
168 164-172 |
1/0 |
0.69 |
6:35 |
41 |
11:04 |
134 131-139 |
1483 |
149 106-170 |
1/1 |
0.75 |
7:10 |
35 |
9:21 |
134 132-134 |
1253 |
167 160-172 |
1/1 |
0.81 |
7:41 |
31 |
8:19 |
134 132-136 |
1115 |
170 168-172 |
0/1 |
0.88 |
8:34 |
52 |
13:55 |
132 128-136 |
1838 |
168 160-176 |
0/0 |
0.94 |
9:05 |
32 |
8:29 |
129 128-130 |
1095 |
172 172-174 |
0/1 |
1.00 |
9:37 |
31 |
8:20 |
134 128-139 |
1116 |
172 170-174 |
1/1 |
1.06 |
10:09 |
32 |
8:33 |
137 136-138 |
1171 |
171 168-172 |
0/0 |
1.13 |
10:40 |
32 |
8:28 |
137 136-137 |
1159 |
171 168-172 |
0/1 |
1.19 |
11:11 |
31 |
8:12 |
138 137-140 |
1132 |
172 170-174 |
0/2 |
1.25 |
11:44 |
33 |
8:44 |
140 139-140 |
1223 |
173 172-174 |
2/0 |
1.31 |
12:15 |
31 |
8:21 |
142 140-143 |
1186 |
174 172-176 |
1/0 |
1.38 |
12:47 |
32 |
8:25 |
141 140-143 |
1187 |
173 170-176 |
1/0 |
1.44 |
13:18 |
31 |
8:15 |
142 141-144 |
1172 |
171 170-174 |
1/0 |
1.50 |
13:48 |
30 |
8:00 |
145 144-145 |
1160 |
173 170-176 |
0/0 |
1.56 |
14:18 |
30 |
7:56 |
145 145-146 |
1151 |
171 170-172 |
1/0 |
1.63 |
14:47 |
29 |
7:43 |
145 145-146 |
1119 |
173 172-174 |
0/2 |
1.69 |
15:17 |
31 |
8:09 |
146 145-147 |
1190 |
172 170-174 |
1/0 |
1.75 |
15:49 |
32 |
8:24 |
148 147-149 |
1243 |
174 172-176 |
2/0 |
1.81 |
16:19 |
31 |
8:11 |
147 145-148 |
1203 |
170 168-174 |
1/3 |
1.88 |
16:49 |
30 |
8:02 |
144 143-146 |
1156 |
171 170-172 |
1/1 |
1.94 |
17:21 |
31 |
8:23 |
147 146-148 |
1233 |
172 170-176 |
1/0 |
2.00 |
17:50 |
30 |
7:54 |
147 146-150 |
1160 |
171 168-172 |
1/0 |
2.02 |
18:07 |
17 |
13:41 |
150 148-151 |
2053 |
139 80-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
170 |
2 |
17:17 |
8:43 |
Walk |
2.6 |
100 |
0 |
29 |
13:08 |
Still |
2.0 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
28 |
7:37 |
40.65% |
More |
200m |
58 |
7:44 |
43.12% |
More |
400m |
1:58 |
7:55 |
44.23% |
More |
800m |
4:01 |
8:05 |
51.55% |
More |
1km |
5:02 |
8:05 |
54.29% |
More |
Mile |
8:14 |
8:14 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
56.36 |
5km |
29:04 |
9:21 |
53.68 |
5M |
48:58 |
9:48 |
52.06 |
10km |
1:02:08 |
10:00 |
51.28 |
10M |
1:44:40 |
10:28 |
50.06 |
Half |
2:20:42 |
10:44 |
49.18 |
20M |
3:43:43 |
11:11 |
48.45 |
Mara |
5:00:46 |
11:29 |
48.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top