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Sat 22nd Mar 2025 at 7:46am by jonnyhotpants

Run > General
  • Time
    2:04:03
  • Miles
    12.67
  • Min/mi
    9:47
  • Pacing
    78.7%
  • WAVA
    44.79
  • Stride(cm)
    97
  • Cals
    1815
  • Cadence
    169
  • BPM
    163
  • %MHR
    85.9
  • B/mi
    1598
  • Asc(m)
    441
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 4.6mi - 45:00(9:47/mi) 158/180bpm [1546b/mi] 667cal 6.13/7.2mph
2) 0.23mi - 2:00(8:31/mi) 171/178bpm [1456b/mi] 33cal 7.05/8.16mph
3) 0.39mi - 4:00(10:15/mi) 160/178bpm [1641b/mi] 56cal 5.85/6.78mph
4) 0.26mi - 2:00(7:48/mi) 169/177bpm [1318b/mi] 31cal 7.7/8.56mph
5) 0.41mi - 4:00(9:51/mi) 169/182bpm [1664b/mi] 60cal 6.1/8.6mph
6) 0.25mi - 2:00(8:04/mi) 170/182bpm [1371b/mi] 32cal 7.44/8.5mph
7) 0.31mi - 4:00(13:03/mi) 154/184bpm [2010b/mi] 41cal 4.6/7.93mph
8) 0.25mi - 2:00(8:03/mi) 172/187bpm [1384b/mi] 34cal 7.46/8.43mph
9) 0.38mi - 4:00(10:39/mi) 164/187bpm [1748b/mi] 54cal 5.63/7.89mph
10) 0.24mi - 2:00(8:24/mi) 172/182bpm [1446b/mi] 34cal 7.14/8.12mph
11) 0.36mi - 4:00(10:58/mi) 162/181bpm [1776b/mi] 53cal 5.47/7.53mph
12) 0.23mi - 2:00(8:37/mi) 170/175bpm [1466b/mi] 34cal 6.96/8.47mph
13) 0.37mi - 4:00(10:41/mi) 160/175bpm [1709b/mi] 54cal 5.62/6.78mph
14) 4.39mi - 43:00(9:48/mi) 168/178bpm [1646b/mi] 631cal 6.12/7.53mph
15) 0.01mi - 3(5:55/mi) 171/172bpm [1013b/mi] 1cal 10.13/5.76mph
45:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 43:00 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 13% 39% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 139 95-156 1327 165 114-246 25/18
1.00 9:33 4:47 9:34 152 146-158 1453 165 160-170 22/22
1.50 14:25 4:52 9:44 158 153-162 1538 168 160-172 23/15
2.00 19:06 4:41 9:22 154 149-158 1443 165 160-170 11/22
2.50 23:50 4:44 9:28 161 158-164 1523 171 166-172 17/15
3.00 28:46 4:56 9:52 162 155-171 1598 170 162-174 35/15
3.50 33:34 4:48 9:36 166 153-179 1593 168 144-174 25/16
4.00 38:57 5:24 10:47 168 156-176 1812 168 114-174 22/18
4.50 45:35 6:37 +1:49 13:15 158 137-176 2093 166 106-172 10/24
5.00 50:38 5:03 10:06 165 155-178 1667 168 142-182 22/8
5.50 55:00 4:22 8:44 163 154-177 1424 168 134-176 17/29
6.00 1:00:14 5:14 +27 10:28 166 151-182 1737 169 114-190 13/20
6.50 1:05:44 5:30 10:59 159 139-184 1747 161 102-184 24/28
7.00 1:10:35 4:51 9:43 169 151-187 1642 169 148-184 30/16
7.50 1:15:28 4:53 9:47 168 157-182 1642 173 150-184 24/27
8.00 1:20:31 5:03 10:06 164 150-175 1657 166 106-184 23/25
8.50 1:25:38 5:07 10:13 159 148-165 1625 171 156-176 19/35
9.00 1:30:29 4:51 9:42 164 161-167 1591 172 164-176 16/25
9.50 1:36:02 5:33 11:06 165 161-171 1832 167 108-176 22/13
10.00 1:40:44 4:42 9:25 168 163-172 1581 173 166-176 24/30
10.50 1:45:48 5:04 10:08 169 161-175 1712 174 168-180 15/17
11.00 1:50:35 4:47 9:33 170 166-176 1624 172 164-176 21/21
11.50 1:55:50 5:15 +22 10:30 169 162-177 1773 169 128-176 16/19
12.00 2:00:28 4:39 9:18 172 163-177 1598 174 164-178 25/23
12.50 2:05:03 4:34 9:08 170 163-174 1553 171 156-176 19/23
12.67 2:06:42 1:39 9:50 172 170-173 1691 173 170-174 11/7

Heart

163/187max
  • Show Beats/Mile

Elevation

Asc 441m, Range 54m, Flat prediction 2:04:53
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.2% 8:47
21 8.4% 8:23
21 6.1% 9:35
18 4.7% 9:34
17 7.1% 8:33
16 15.2% 10:20
See your biggest climbs

Cadence

169 (246 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 170 12.6 2:01:48 9:46
Walk 2.8 112 0.1 3:38 34:56
Still 0.2 - - 19 -
Pause 0.8 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 38.58% More
800m 4:17 8:37 39.34% More
1km 5:32 8:54 40.27% More
Mile 9:08 9:08 42.49% More
5k 29:41 9:33 43.48% More
5 miles 49:24 9:53 42.84% More
10k 1:01:16 9:52 43.24% More
10 miles 1:40:39 10:04 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 46.19
5km 27:58 9:00 46.15
5M 46:18 9:16 45.71
10km 58:17 9:23 45.45
10M 1:36:32 9:39 44.91
Half 2:08:31 9:49 44.44
20M 3:21:15 10:04 44.62
Mara 4:27:57 10:14 44.97
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