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Sat 22nd Mar 2025 at 6:13am by Sazzleflip

Run > General
  • Time
    2:47:59
  • Miles
    14.01
  • Min/mi
    11:59
  • Pacing
    0%
  • WAVA
    43.00
  • Stride(cm)
    82
  • Cals
    1410
  • Watts
    215
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1750
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 138/148bpm [1624b/mi] 101cal 214/246W
2) 1mi - 11:52(11:52/mi) 144/150bpm [1708b/mi] 100cal 212/248W
3) 1mi - 12:02(12:02/mi) 148/152bpm [1780b/mi] 102cal 212/245W
4) 1mi - 12:17(12:17/mi) 149/156bpm [1830b/mi] 100cal 203/253W
5) 1mi - 11:54(11:54/mi) 152/156bpm [1809b/mi] 101cal 217/260W
6) 1mi - 12:09(12:09/mi) 152/164bpm [1847b/mi] 105cal 210/306W
7) 1mi - 12:13(12:13/mi) 151/163bpm [1845b/mi] 101cal 208/265W
8) 1mi - 11:55(11:55/mi) 153/158bpm [1824b/mi] 101cal 217/263W
9) 1mi - 11:30(11:30/mi) 157/163bpm [1804b/mi] 103cal 229/290W
10) 0.5mi - 5:42(11:25/mi) 164/167bpm [1872b/mi] 54cal 234/271W
11) 1mi - 12:50(12:50/mi) 151/164bpm [1938b/mi] 101cal 195/264W
12) 1mi - 11:58(11:58/mi) 154/160bpm [1843b/mi] 99cal 211/259W
13) 1mi - 11:59(11:59/mi) 125/159bpm [1498b/mi] 94cal 206/236W
14) 1mi - 11:43(11:43/mi) 127/132bpm [1488b/mi] 97cal 210/253W
15) 0.5mi - 5:59(11:57/mi) 124/126bpm [1482b/mi] 50cal 216/242W
16) 0.01mi - 10(11:51/mi) 124/125bpm [1469b/mi] 1cal 203/210W
11:46 11:52 12:02 12:17 11:54 12:09 12:13 11:55 11:30 5:42 12:50 11:58 11:59 11:43 5:59 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:56 5:56 11:51 132 97-143 1565 168 114-176 214 68-246 8/3
1.00 11:46 5:50 11:40 144 139-148 1681 167 162-172 214 200-222 6/5
1.50 17:44 5:58 11:56 144 139-148 1718 164 162-168 211 202-224 4/7
2.00 23:38 5:54 11:48 145 140-150 1710 165 160-168 217 205-248 4/4
2.50 29:42 6:04 12:08 146 134-151 1772 162 106-168 213 84-234 4/6
3.00 35:39 5:57 11:54 149 145-152 1774 164 160-166 218 182-245 3/5
3.50 42:06 6:27 12:54 146 115-156 1884 156 82-168 196 33-253 5/5
4.00 47:56 5:50 11:40 153 149-156 1784 164 162-168 219 207-237 4/7
4.50 53:49 5:53 11:45 152 149-155 1787 164 162-166 219 206-238 5/6
5.00 59:50 6:01 12:02 152 147-156 1830 163 160-168 215 66-260 7/4
5.50 1:06:19 6:29 12:57 146 123-156 1891 158 80-170 203 31-274 7/7
6.00 1:12:00 5:41 11:22 158 152-164 1796 163 160-168 233 215-306 9/7
6.50 1:17:47 5:48 11:35 156 149-163 1808 164 158-170 225 195-265 5/9
7.00 1:24:12 6:25 12:50 146 123-161 1874 157 100-180 200 33-248 6/5
7.50 1:30:37 6:25 +33 12:50 154 139-158 1975 163 96-170 223 60-263 7/6
8.00 1:36:41 6:03 12:07 152 145-157 1842 162 110-168 213 57-250 5/6
8.50 1:42:35 5:55 11:49 154 149-158 1820 163 82-168 222 72-271 6/4
9.00 1:48:10 5:35 11:10 159 154-163 1776 166 162-182 236 205-290 7/6
9.50 1:53:53 5:43 11:25 164 161-167 1872 164 160-170 234 216-268 8/6
10.00 2:00:52 6:59 13:59 145 123-161 2027 148 100-178 184 29-264 7/3
10.50 2:06:43 5:51 11:41 159 155-164 1858 164 162-168 224 213-236 5/5
11.00 2:12:37 5:54 11:48 157 155-160 1852 164 160-170 219 199-229 3/7
11.50 2:19:10 6:34 +30 13:07 151 125-160 1981 163 92-172 215 65-259 5/8
12.00 2:57:08 37:58 +31:54 1:15:55 125 76-159 9490 168 82-176 200 118-227 5/5
12.50 3:03:04 5:56 11:51 124 121-127 1470 165 162-170 219 203-236 6/5
13.00 3:08:51 5:47 11:35 125 122-129 1447 165 162-170 218 200-253 6/5
13.50 3:14:47 5:56 11:52 129 125-132 1530 164 160-170 202 192-235 4/8
14.00 3:20:45 5:58 11:57 124 122-126 1481 163 160-168 216 194-242 8/5
14.01 3:20:55 10 12:03 124 124-125 1495 161 160-164 202 197-209 0/1

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 39m, Range 14m, Flat prediction 2:47:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

215W (306 max)
Power Graph
Power Bands

Cadence

163 (182 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 164 13.7 2:40:22 14:07
Walk 3.2 110 0.3 7:27 23:35
Still 0.1 - - 10 -
Pause 14.1 - - 32:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 33.52% More
800m 5:33 11:09 36.28% More
1km 6:56 11:10 37.71% More
Mile 11:16 11:16 39.41% More
5k 36:57 11:54 41.02% More
5 miles 59:48 11:58 41.22% More
10k 1:14:17 11:57 41.39% More
10 miles 2:00:45 12:04 41.89% More
Half 3:09:57 14:30 35.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 43.36
5km 34:02 10:57 44.53
5M 56:21 11:16 43.74
10km 1:10:57 11:25 43.34
10M 1:57:30 11:45 43.05
Half 2:36:26 11:56 42.74
20M 4:04:59 12:15 42.50
Mara 5:26:10 12:27 42.11

Fetch Miles

11:33 Thicket
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