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Fri 21st Mar 2025 at 6:02pm by FleetPhil

Walk > General
  • Time
    24:58
  • Miles
    1.21
  • Min/mi
    20:38
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    95
  • Cadence
    134
  • BPM
    105
  • %MHR
    49.9
  • B/mi
    2161
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:44(20:29/mi) 103/109bpm [2110b/mi] 49cal 67/75rpm
2) 0.59mi - 12:14(20:51/mi) 107/113bpm [2231b/mi] 46cal 65/70rpm
12:44 12:14

Pace

3% 10% 77% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +9 20:56 96 87-102 2009 140 134-150 0/1
0.13 2:31 1:13 19:20 105 103-109 2030 139 134-142 2/0
0.19 3:45 1:14 19:51 107 106-109 2124 132 126-136 2/0
0.25 5:03 1:18 20:41 106 100-109 2193 137 132-146 2/2
0.31 6:17 1:14 19:43 104 102-107 2050 136 130-142 0/4
0.38 7:33 1:16 20:15 100 97-104 2026 134 128-140 1/0
0.44 8:47 1:14 19:51 100 99-103 1985 135 132-140 1/0
0.50 10:04 1:17 20:25 102 100-105 2083 135 132-138 1/0
0.56 11:27 1:23 22:15 105 103-107 2336 134 128-138 1/0
0.63 12:52 1:25 22:35 105 101-107 2371 132 128-136 2/0
0.69 14:10 1:18 20:53 108 105-112 2255 131 126-140 3/0
0.75 15:27 1:17 20:25 110 107-113 2246 133 130-138 2/0
0.81 16:42 1:15 20:06 109 108-112 2191 133 130-136 2/0
0.88 17:59 1:17 20:31 107 105-109 2196 133 132-134 1/1
0.94 19:21 1:22 21:48 103 101-105 2245 135 132-140 0/1
1.00 20:37 1:16 20:24 108 104-113 2203 135 132-138 0/1
1.06 21:55 1:18 20:41 106 103-108 2192 133 128-136 1/0
1.13 23:13 1:18 20:53 105 101-109 2193 131 126-134 1/0
1.19 24:32 1:19 21:05 106 105-108 2236 131 128-134 1/0
1.21 25:07 35 24:03 103 102-105 2477 136 130-140 0/0

Heart

105/113max
  • Show Beats/Mile

Elevation

Asc 20m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 20:46
See your biggest climbs

Cadence

134 (150 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 9:54 19:56 More
1km 12:42 20:26 More
Mile 20:29 20:29 More

Predictions

Dist Time Per Mile
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