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Fri 21st Mar 2025 at 5:15pm by Totoro

Run > Run-Walk

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Time
1:48:26
Miles
7.12
Min/mi
15:14
Pacing
87.8%
WAVA
35.42
Stride(cm)
79
Cals
795
Cadence
134
BPM
132
%MHR
74
B/mi
2006
Asc(m)
520
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 14:22(14:22/mi) 113/139bpm [1624b/mi] 111cal 4.17/5.91mph
2) 1mi - 15:08(15:08/mi) 136/147bpm [2058b/mi] 108cal 3.97/4.82mph
3) 1mi - 14:52(14:52/mi) 143/155bpm [2125b/mi] 116cal 4.04/5.47mph
4) 1mi - 15:06(15:06/mi) 128/149bpm [1932b/mi] 108cal 3.98/5.24mph
5) 1mi - 15:42(15:42/mi) 135/153bpm [2118b/mi] 113cal 3.82/4.82mph
6) 1mi - 15:51(15:51/mi) 137/155bpm [2172b/mi] 114cal 3.78/4.86mph
7) 1mi - 15:43(15:43/mi) 133/150bpm [2089b/mi] 110cal 3.82/4.68mph
8) 0.12mi - 1:43(14:37/mi) 137/144bpm [2001b/mi] 15cal 4.11/4.68mph

14:22 15:08 14:52 15:06 15:42 15:51 15:43 1:43

Pin Map

0mi in 0

Pace

59%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:41	104 93-114	1528	136 114-156	16/3
0.50	7:06	3:25	13:42	105 96-118	1438	136 112-164	32/24
0.75	11:16	4:10 +35	16:40	119 110-126	1983	132 116-156	27/30
1.00	14:58	3:42	14:48	125 118-138	1850	134 118-156	11/19
1.25	18:51	3:54	15:34	134 125-140	2086	137 120-156	18/20
1.50	22:39	3:48	15:12	132 124-142	2007	133 118-158	17/16
1.75	26:20	3:41	14:42	137 125-145	2014	144 118-236	25/20
2.00	30:05	3:45	14:59	140 131-146	2098	135 120-158	20/24
2.25	34:01	3:56	15:44	140 119-153	2202	134 114-246	28/25
2.50	37:36	3:35	14:21	136 121-150	1951	138 116-160	35/29
2.75	41:45	4:09 +17	16:36	147 137-154	2439	134 114-158	33/39
3.00	45:14	3:29	13:56	148 142-153	2062	137 116-156	22/18
3.25	48:55	3:41	14:45	133 124-149	1961	135 32-214	19/27
3.50	52:46	3:51 +6	15:24	127 121-135	1957	135 118-160	20/20
3.75	56:28	3:42	14:50	126 120-134	1869	134 116-158	27/27
4.00	1:01:23	4:55 +58	19:38	125 118-134	2455	134 118-152	23/20
4.25	1:05:11	3:48	15:13	126 113-136	1918	135 112-240	18/21
4.50	1:09:10	3:59	15:57	138 126-148	2200	129 114-154	17/22
4.75	1:13:08	3:58	15:51	141 127-153	2235	130 116-152	25/23
5.00	1:17:23	4:15 +19	16:59	138 129-150	2343	132 110-150	25/24
5.25	1:21:15	3:52	15:29	144 136-155	2230	132 116-154	11/9
5.50	1:25:14	3:58	15:54	144 136-151	2289	133 94-150	21/23
5.75	1:29:22	4:09 +19	16:35	136 124-151	2256	137 114-156	23/17
6.00	1:33:34	4:12	16:46	125 116-141	2096	131 114-154	13/16
6.25	1:37:29	3:55	15:39	138 127-150	2161	129 114-150	19/23
6.50	1:41:18	3:49	15:16	139 125-148	2123	129 114-152	19/19
6.75	1:45:21	4:03	16:13	129 119-136	2092	131 114-152	29/18
7.00	1:49:23	4:02 +9	16:09	126 114-140	2035	138 108-246	26/29
7.12	1:51:08	1:45	15:01	138 130-144	2071	139 118-152	15/7

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 520m, Range 35m, Flat prediction 1:48:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.3%	16:48
14 12.3%	15:31
11 3.8%	14:16
10 9.4%	15:16
See your biggest climbs

Cadence

134 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	150	3.9	50:52	13:10
Walk	54.1	120	3.3	1:00:06	18:28
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:11	30.16%	More
800m	6:57	13:58	31.28%	More
1km	8:54	14:19	31.77%	More
Mile	14:43	14:43	32.61%	More
5k	46:38	15:01	35.49%	More
5 miles	1:17:22	15:28	34.64%	More
10k	1:36:52	15:35	34.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	36.11
5km	44:39	14:22	37.07
5M	1:14:17	14:51	36.07
10km	1:33:44	15:05	35.59
10M	2:35:57	15:36	35.30
Half	3:28:12	15:54	35.01
20M	5:27:25	16:22	34.32
Mara	7:17:05	16:41	33.70

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