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Fri 21st Mar 2025 at 7:05pm by Rubberman

Run > General
  • Time
    36:46
  • Miles
    3.61
  • Min/mi
    10:11
  • Pacing
    91%
  • WAVA
    48.70
  • Stride(cm)
    90
  • Cals
    516
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1490
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 146/163bpm [1397b/mi] 133cal
2) 1mi - 10:15(10:15/mi) 148/161bpm [1518b/mi] 146cal
3) 1mi - 10:16(10:16/mi) 149/158bpm [1531b/mi] 146cal
4) 0.61mi - 6:40(10:54/mi) 146/155bpm [1593b/mi] 91cal
9:34 10:15 10:16 6:40

Pace

5% 67% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 103 88-124 891 186 122-200 4/2
0.25 2:17 1:12 9:35 141 127-147 1352 180 176-186 4/0
0.38 3:29 1:12 9:39 149 144-151 1438 181 178-184 9/0
0.50 4:41 1:12 9:35 152 149-159 1457 179 178-184 7/0
0.63 5:50 1:09 9:09 157 154-163 1435 183 180-186 2/3
0.75 6:59 1:10 9:17 155 152-158 1440 183 182-184 0/8
0.88 8:10 1:10 9:22 157 156-160 1471 184 184-184 0/7
1.00 9:33 1:24 11:10 153 145-161 1708 182 178-188 1/2
1.13 10:50 1:17 10:16 137 133-148 1406 176 172-178 2/0
1.25 12:07 1:16 10:10 138 133-143 1404 176 172-176 4/1
1.38 13:24 1:18 10:21 147 143-152 1521 174 172-176 9/0
1.50 14:42 1:18 10:24 148 145-151 1540 174 168-178 9/0
1.63 15:58 1:16 10:06 152 143-157 1534 175 170-176 3/2
1.75 17:14 1:16 10:10 154 149-160 1566 174 168-178 6/0
1.88 18:30 1:16 10:10 156 152-161 1585 175 172-178 4/0
2.00 19:49 1:18 10:27 154 148-157 1610 172 168-176 3/1
2.13 21:04 1:16 10:04 153 148-156 1541 176 174-180 8/0
2.25 22:21 1:16 10:10 147 144-149 1494 173 170-174 3/2
2.38 23:43 1:22 10:59 145 142-147 1593 172 166-178 2/5
2.50 25:01 1:18 10:25 151 147-153 1573 172 166-176 11/0
2.63 26:17 1:15 10:04 147 143-151 1479 174 172-180 5/2
2.75 27:34 1:17 10:20 148 142-151 1529 172 168-176 0/13
2.88 28:50 1:15 10:04 151 148-154 1520 176 174-176 5/0
3.00 30:05 1:16 10:06 149 147-150 1504 175 172-176 2/0
3.13 31:23 1:18 10:20 151 144-155 1561 174 172-176 2/2
3.25 33:01 1:39 13:09 146 140-152 1921 173 172-178 3/1
3.38 34:18 1:17 10:15 144 141-147 1476 174 168-176 2/1
3.50 35:36 1:17 10:19 147 144-148 1515 172 166-174 2/1
3.61 36:46 1:10 10:34 138 132-144 1458 171 166-174 3/1

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 106m, Range 66m, Flat prediction 37:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.2% 9:14
19 4.2% 10:22
19 4.1% 10:39
14 3.3% 10:17
14 2.7% 10:08
See your biggest climbs

Cadence

176 (200 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 176 3.6 36:29 10:06
Walk 0.0 122 0 1 INF:00:00
Still 0.7 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 39.20% More
800m 4:35 9:13 44.50% More
1km 5:43 9:12 46.97% More
Mile 9:29 9:29 48.88% More
5k 31:08 10:01 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 49.12
5km 31:22 10:06 48.91
5M 51:56 10:23 48.23
10km 1:05:23 10:31 47.86
10M 1:48:16 10:50 47.51
Half 2:24:09 11:00 47.12
20M 3:45:44 11:17 47.10
Mara 5:00:32 11:28 47.33
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