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Fri 21st Mar 2025 at 5:43pm by green-40

Walk > General
  • Time
    19:15
  • Miles
    1.01
  • Min/mi
    19:04
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    140
  • Cadence
    119
  • BPM
    109
  • %MHR
    55.3
  • B/mi
    2076
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 109/132bpm [2093b/mi] 140cal 51/122rpm
2) 0.01mi - 3(7:48/mi) 113/114bpm [881b/mi]
19:12 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:30 99 93-107 2722 115 106-120 2/2
0.13 2:45 1:02 16:34 105 100-110 1739 118 114-120 2/0
0.19 3:41 55 14:47 95 89-103 1405 123 120-128 0/3
0.25 4:38 57 15:16 99 94-107 1511 137 114-244 1/3
0.31 5:39 1:01 16:19 110 106-113 1795 124 120-128 0/9
0.38 6:41 1:02 16:37 104 98-108 1729 131 124-136 0/10
0.44 7:44 1:02 16:38 100 97-103 1663 132 126-140 0/9
0.50 9:21 1:38 26:02 101 96-105 2629 123 112-130 0/7
0.56 10:53 1:32 24:31 112 99-121 2746 106 98-112 6/0
0.63 12:12 1:19 21:00 121 114-127 2542 104 98-112 6/0
0.69 13:29 1:16 20:24 128 124-132 2611 104 100-110 9/0
0.75 14:33 1:05 17:16 126 124-129 2175 116 114-118 8/0
0.81 15:39 1:06 17:29 119 116-124 2081 116 112-120 6/0
0.88 16:42 1:03 16:51 113 109-121 1905 117 114-120 2/1
0.94 17:47 1:05 17:20 108 105-111 1872 120 118-122 1/2
1.00 19:11 1:24 22:25 107 102-114 2398 122 118-126 2/2
1.01 19:15 4 10:52 114 113-114 1238 - 0/0

Heart

109/132max
  • Show Beats/Mile

Elevation

Asc 39m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
38 6.0% 20:21
See your biggest climbs

Cadence

119 (244 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:28 More
800m 8:34 17:14 More
1km 11:30 18:31 More
Mile 18:31 18:31 More

Predictions

Dist Time Per Mile
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