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Fri 21st Mar 2025 at 4:59pm by VicksterH

Walk > General
  • Time
    21:03
  • Miles
    1.29
  • Min/mi
    16:19
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    102
  • Cadence
    123
  • BPM
    104
  • %MHR
    50.5
  • B/mi
    1699
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:01(10:01/km) 91/110bpm [912b/km] 48cal 61/65rpm
2) 1km - 10:09(10:09/km) 116/124bpm [1177b/km] 50cal 60/63rpm
3) 0.08km - 53(11:28/km) 115/116bpm [1319b/km] 4cal 46/62rpm
10:01 10:09 53

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 91 85-96 1460 124 118-126 0/0
0.13 2:00 59 15:50 93 88-96 1473 125 124-128 0/1
0.19 3:03 1:04 16:58 89 88-91 1510 124 122-126 1/1
0.25 4:03 1:00 16:04 89 87-91 1430 123 116-128 0/1
0.31 5:03 1:00 15:58 85 83-86 1357 123 122-124 0/1
0.38 6:02 59 15:38 87 85-89 1360 125 124-126 0/1
0.44 7:01 59 15:50 87 85-88 1378 124 122-126 1/0
0.50 8:03 1:02 16:31 87 85-90 1437 123 120-124 1/0
0.56 9:04 1:01 16:13 97 93-101 1572 122 116-124 1/1
0.63 10:03 59 15:42 108 104-109 1695 123 120-124 1/1
0.69 11:05 1:02 16:35 111 110-116 1840 124 122-126 1/0
0.75 12:06 1:00 16:07 115 114-116 1853 123 122-124 1/0
0.81 13:06 1:01 16:13 118 115-120 1913 123 122-124 2/0
0.88 14:06 1:00 16:00 122 119-124 1952 123 120-126 2/0
0.94 15:08 1:02 16:34 123 121-123 2039 123 120-124 1/0
1.00 16:09 1:00 16:08 119 116-122 1919 124 124-124 0/1
1.06 17:11 1:02 16:34 116 115-118 1923 122 120-124 0/1
1.13 18:13 1:02 16:31 113 111-116 1867 121 120-122 1/0
1.19 19:15 1:02 16:25 111 110-112 1822 121 120-122 1/0
1.25 20:18 1:03 16:54 114 111-115 1927 122 120-124 1/0
1.29 21:04 46 18:54 115 114-116 2174 121 120-122 1/0

Heart

104/124max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:49 More
800m 7:57 15:59 More
1km 9:58 16:02 More
Mile 16:08 16:08 More

Predictions

Dist Time Per Mile
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