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Fri 21st Mar 2025 at 12:13pm by puzzler

Run > General
  • Time
    47:26
  • Miles
    5.01
  • Min/mi
    9:28
  • Pacing
    95.2%
  • WAVA
    52.96
  • Stride(cm)
    104
  • Cals
    624
  • Cadence
    164
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1379
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 133/143bpm [1196b/mi] 113cal
2) 1mi - 9:23(9:23/mi) 143/146bpm [1343b/mi] 123cal
3) 1mi - 9:34(9:34/mi) 149/153bpm [1424b/mi] 126cal
4) 1mi - 9:34(9:34/mi) 151/153bpm [1446b/mi] 127cal
5) 1mi - 9:49(9:49/mi) 155/158bpm [1520b/mi] 133cal
6) 0.01mi - 7(8:31/mi) 156/157bpm [1329b/mi] 2cal
8:59 9:23 9:34 9:34 9:49 7

Pace

14% 74% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 114 78-135 1015 174 168-184 1/6
0.50 4:23 2:10 8:39 138 134-143 1194 169 164-174 1/2
0.75 6:41 2:17 9:10 139 137-143 1274 168 160-176 1/5
1.00 8:59 2:18 9:14 140 137-143 1292 168 166-170 1/3
1.25 11:20 2:21 9:22 142 140-143 1331 166 162-170 1/1
1.50 13:38 2:18 9:12 143 139-145 1316 166 162-168 1/1
1.75 16:00 2:22 9:27 145 143-146 1371 165 162-168 1/1
2.00 18:23 2:23 9:32 144 143-145 1373 164 160-168 1/1
2.25 20:44 2:21 9:25 145 144-147 1366 164 160-168 1/1
2.50 23:09 2:25 9:40 147 145-151 1420 162 154-168 1/1
2.75 25:35 2:26 9:44 151 148-153 1469 162 150-166 7/5
3.00 27:56 2:21 9:26 151 150-152 1424 162 160-166 2/4
3.25 30:19 2:23 9:31 151 150-152 1437 162 160-164 3/2
3.50 32:43 2:24 9:35 151 150-152 1448 162 160-164 1/2
3.75 35:05 2:22 9:30 150 149-151 1424 161 158-162 2/2
4.00 37:31 2:26 9:42 151 150-152 1465 161 156-166 3/2
4.25 39:47 2:16 9:05 156 152-158 1418 163 160-168 6/4
4.50 42:18 2:30 10:01 155 152-157 1553 159 152-166 7/4
4.75 44:50 2:33 10:11 155 152-157 1578 158 152-162 5/5
5.00 47:19 2:29 9:55 155 151-157 1538 160 156-164 8/2
5.01 47:26 7 9:14 157 157-157 1450 163 162-164 0/0

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 23m, Range 13m, Flat prediction 47:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 5 47:26 9:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.50% More
800m 4:19 8:42 47.16% More
1km 5:26 8:45 49.34% More
Mile 8:57 8:57 51.79% More
5k 28:57 9:19 52.98% More
5 miles 47:17 9:27 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 52.66
5km 28:47 9:16 53.30
5M 47:20 9:28 52.92
10km 59:25 9:34 52.67
10M 1:37:44 9:46 52.63
Half 2:09:37 9:54 52.40
20M 3:21:46 10:05 52.70
Mara 4:27:37 10:13 53.15

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