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Fri 21st Mar 2025 at 1:39pm by AJLB

Bike > Virtual Ride
  • Time
    2:12
  • Miles
    1.31
  • Mph
    35.7
  • Pacing
    0%
  • Cals
    11
  • Watts
    91
  • Cadence
    72
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    177
  • Surface
    Road

Notes & Comments

1) 1.31mi - 2:12(1:40/mi)
2:12

Pace

5% 5% 90%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 10.41 120 115-122 692 66 61-97 69 13-124 0/0
0.13 32 11 21.07 111 110-117 316 102 75-123 106 71-132 0/0
0.19 40 7 30.92 108 107-109 210 75 73-77 123 91-143 0/0
0.25 45 6 38.60 106 105-107 165 76 75-77 99 74-119 0/1
0.31 51 5 43.24 104 104-104 144 72 69-74 88 76-98 0/2
0.38 56 5 44.56 103 103-104 139 67 65-69 85 75-99 0/4
0.44 1:01 5 44.15 102 102-103 139 64 62-64 108 84-132 0/8
0.50 1:06 5 43.96 102 101-102 139 63 62-63 118 108-130 0/9
0.56 1:11 5 44.75 102 102-103 137 67 62-70 103 75-126 0/6
0.63 1:16 5 44.74 103 102-103 138 69 68-69 99 86-111 0/6
0.69 1:21 5 44.73 102 101-102 137 68 68-68 98 90-105 0/8
0.75 1:26 5 44.74 100 100-101 134 68 67-68 100 88-109 0/8
0.81 1:31 5 44.74 101 100-102 135 67 65-68 82 75-91 0/9
0.88 1:36 5 44.66 102 102-102 137 64 63-65 97 92-104 0/10
0.94 1:41 5 44.73 102 102-102 137 64 64-64 101 99-104 0/8
1.00 1:46 5 44.73 101 101-102 135 65 64-65 110 108-113 0/10
1.06 1:51 5 44.74 101 100-101 135 64 63-65 61 50-70 0/13
1.13 1:56 5 44.74 96 94-98 129 79 62-87 76 64-87 0/9
1.19 2:01 5 44.77 95 94-96 127 86 86-87 82 73-86 0/6
1.25 2:06 5 44.73 98 97-99 131 84 83-85 73 69-79 0/8
1.31 2:11 5 44.74 99 99-99 133 83 83-83 81 80-81 0/9

Heart

106/122max
  • Show Beats/Mile

Elevation

Asc 0m, Range 161m
Elevation Graph
No climbs of at least 10 metres detected.

Power

91W (143 max)
Power Graph
Power Bands

Cadence

72 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:20 More
800m 40 1:20 More
1km 50 1:20 More
Mile 1:21 1:21 More

Predictions

Dist Time Per Mile
10 miles 18:58 1:54
20km 23:53 1:55
15 miles 29:10 1:57
20 miles 39:33 1:59
40km 49:48 2:00
25 miles 50:07 2:00
42km 52:27 2:01
50 miles 1:44:29 2:05
56 miles 1:57:49 2:06
100 miles 3:37:50 2:11
112 miles 4:05:38 2:12
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