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Fri 21st Mar 2025 at 11:57am by 2old

Run > Recovery Run
  • Time
    40:05
  • Miles
    5.06
  • Min/mi
    7:55
  • Pacing
    76%
  • WAVA
    69.29
  • Stride(cm)
    123
  • Cals
    551
  • Cadence
    165
  • BPM
    139
  • %MHR
    80.5
  • B/mi
    1097
  • Asc(m)
    145
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 128/141bpm [1071b/mi] 109cal
2) 1mi - 7:54(7:54/mi) 140/145bpm [1105b/mi] 112cal
3) 1mi - 7:53(7:53/mi) 141/147bpm [1112b/mi] 110cal
4) 1mi - 7:42(7:42/mi) 141/151bpm [1087b/mi] 104cal
5) 1mi - 7:47(7:47/mi) 144/151bpm [1121b/mi] 110cal
6) 0.06mi - 26(7:41/mi) 151/152bpm [1161b/mi] 6cal
8:22 7:54 7:53 7:42 7:47 26

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 114 89-127 961 158 98-166 10/7
0.50 4:16 2:10 8:40 126 123-130 1091 163 160-164 7/13
0.75 6:19 2:03 8:10 133 130-137 1087 165 164-168 10/6
1.00 8:21 2:02 8:09 137 134-141 1116 165 162-168 3/15
1.25 10:39 2:18 +19 9:12 139 136-143 1279 166 164-168 9/7
1.50 12:37 1:58 7:52 140 131-144 1101 166 162-170 18/11
1.75 14:34 1:57 7:47 141 140-144 1097 167 164-170 8/10
2.00 16:33 1:59 7:58 141 138-145 1123 167 164-170 9/11
2.25 19:01 2:28 +30 9:51 142 129-147 1398 164 96-172 6/6
2.50 21:13 2:12 +11 8:48 140 133-145 1233 163 100-172 13/7
2.75 23:10 1:57 7:49 142 139-145 1109 166 164-170 5/11
3.00 25:08 1:58 7:52 142 139-144 1117 167 164-170 7/5
3.25 27:33 2:24 +27 9:38 140 132-148 1349 167 158-172 3/11
3.50 30:10 2:37 +41 10:30 138 122-151 1448 168 164-172 17/8
3.75 32:03 1:53 7:31 145 138-148 1089 169 166-172 13/14
4.00 34:28 2:25 +29 9:42 139 132-147 1348 165 90-174 9/12
4.25 36:21 1:53 7:31 148 143-149 1113 169 166-172 9/4
4.50 38:58 2:37 +35 10:27 145 128-150 1515 164 106-170 10/11
4.75 41:23 2:25 +25 9:41 137 127-144 1327 165 102-170 8/5
5.00 43:39 2:15 +21 9:02 147 142-151 1328 171 164-178 11/6
5.06 44:05 26 7:45 151 150-152 1169 170 166-174 4/0

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 145m, Range 26m, Flat prediction 40:03
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.4% 8:18
See your biggest climbs

Cadence

165 (178 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 166 5 39:55 8:18
Walk 5.1 97 0 2:19 1:42:56
Pause 4.0 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 50.12% More
800m 3:48 7:38 58.27% More
1km 4:48 7:43 60.94% More
Mile 8:09 8:09 62.95% More
5k 26:12 8:26 63.91% More
5 miles 43:36 8:43 62.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 71.35
5km 23:54 7:42 70.05
5M 39:35 7:55 69.33
10km 49:50 8:01 68.93
10M 1:22:31 8:15 68.60
Half 1:49:52 8:23 68.13
20M 2:52:03 8:36 68.30
Mara 3:49:04 8:45 68.75
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