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Fri 21st Mar 2025 at 4:15pm by mowatb
Walk > General
-
Time
22:48
-
Miles
0.98
-
Min/mi
23:16
-
Pacing
0%
-
Stride(cm)
61
-
Cals
114
-
Cadence
113
-
BPM
85
-
%MHR
49.9
-
B/mi
1984
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 15:14(24:30/mi) 82/88bpm [2009b/mi] 73cal 45/68rpm
2) 0.36mi - 7:35(21:12/mi) 88/109bpm [1865b/mi] 41cal 53/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:48 |
85 80-88 |
1853 |
119 114-124 |
1/1 |
0.13 |
2:14 |
52 |
13:58 |
84 80-87 |
1173 |
119 116-122 |
1/1 |
0.19 |
3:53 |
1:38 |
26:15 |
82 79-84 |
2152 |
123 116-136 |
0/8 |
0.25 |
5:31 |
1:39 |
26:17 |
81 78-85 |
2129 |
114 94-124 |
1/2 |
0.31 |
6:47 |
1:16 |
20:17 |
81 78-83 |
1643 |
115 112-118 |
1/1 |
0.38 |
8:05 |
1:18 |
20:46 |
84 81-88 |
1745 |
115 112-120 |
0/2 |
0.44 |
10:17 |
2:12 |
35:05 |
81 76-85 |
2842 |
111 108-114 |
0/2 |
0.50 |
12:08 |
1:51 |
29:39 |
77 72-81 |
2283 |
111 108-114 |
1/2 |
0.56 |
13:51 |
1:43 |
27:25 |
81 79-84 |
2220 |
106 102-110 |
2/0 |
0.63 |
15:19 |
1:29 |
23:37 |
85 81-87 |
2008 |
107 104-110 |
1/0 |
0.69 |
16:51 |
1:32 |
24:35 |
82 79-86 |
2016 |
109 100-112 |
2/0 |
0.75 |
18:16 |
1:24 |
22:26 |
84 81-89 |
1885 |
112 110-114 |
4/0 |
0.81 |
19:49 |
1:33 |
24:52 |
91 83-103 |
2263 |
106 92-118 |
6/0 |
0.88 |
21:11 |
1:22 |
21:58 |
103 87-109 |
2263 |
114 112-116 |
1/0 |
0.94 |
22:02 |
51 |
13:29 |
83 81-86 |
1118 |
114 112-116 |
2/0 |
0.98 |
22:50 |
48 |
19:27 |
82 80-84 |
1595 |
115 112-116 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:18 |
More |
800m |
11:03 |
22:14 |
More |
1km |
15:03 |
24:13 |
More |
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