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Fri 21st Mar 2025 at 11:10am by PAJ89

Run > General

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Time
1:21:19
Miles
11.01
Min/mi
7:23
Pacing
74%
WAVA
59.56
Stride(cm)
113
Cals
991
Watts
288
Cadence
193
BPM
138
%MHR
74.4
B/mi
1017
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 113/126bpm [995b/mi] 88cal 255/342W
2) 1mi - 7:42(7:43/mi) 118/127bpm [910b/mi] 82cal 258/394W
3) 0.63mi - 4:42(7:24/mi) 126/133bpm [932b/mi] 53cal 276/308W
4) 0.95mi - 6:00(6:17/mi) 148/152bpm [930b/mi] 84cal 324/354W
5) 0.09mi - 1:00(10:47/mi) 133/152bpm [1434b/mi] 10cal 150/316W
6) 0.96mi - 6:00(6:14/mi) 153/159bpm [953b/mi] 85cal 326/351W
7) 0.08mi - 1:00(12:02/mi) 133/154bpm [1601b/mi] 9cal 137/308W
8) 0.97mi - 6:00(6:12/mi) 154/162bpm [954b/mi] 85cal 330/355W
9) 0.08mi - 1:00(11:57/mi) 136/159bpm [1625b/mi] 10cal 155/336W
10) 0.33mi - 2:00(5:59/mi) 152/159bpm [910b/mi] 28cal 342/365W
11) 0.07mi - 45(10:57/mi) 141/156bpm [1544b/mi] 8cal 169/335W
12) 0.34mi - 2:00(5:56/mi) 153/161bpm [909b/mi] 28cal 337/356W
13) 0.06mi - 45(11:43/mi) 144/160bpm [1686b/mi] 8cal 168/345W
14) 0.33mi - 2:00(6:07/mi) 153/159bpm [936b/mi] 28cal 336/358W
15) 0.07mi - 45(10:19/mi) 143/156bpm [1475b/mi] 8cal 155/365W
16) 0.34mi - 2:00(5:51/mi) 154/161bpm [902b/mi] 28cal 342/368W
17) 0.06mi - 45(12:07/mi) 145/161bpm [1756b/mi] 8cal 175/342W
18) 0.34mi - 2:00(5:54/mi) 154/161bpm [908b/mi] 28cal 339/364W
19) 0.07mi - 45(11:10/mi) 146/161bpm [1631b/mi] 8cal 166/355W
20) 0.33mi - 2:00(6:02/mi) 154/162bpm [930b/mi] 28cal 340/360W
21) 0.06mi - 45(11:43/mi) 146/162bpm [1711b/mi] 8cal 148/330W
22) 0.34mi - 2:00(5:49/mi) 155/161bpm [902b/mi] 28cal 344/393W
23) 0.06mi - 45(12:13/mi) 145/161bpm [1772b/mi] 7cal 141/334W
24) 0.34mi - 2:00(5:53/mi) 153/161bpm [901b/mi] 28cal 337/356W
25) 0.07mi - 49(11:37/mi) 144/161bpm [1672b/mi] 8cal 159/345W
26) 1mi - 8:37(8:37/mi) 136/147bpm [1173b/mi] 99cal 273/382W
27) 1mi - 8:24(8:24/mi) 127/137bpm [1068b/mi] 99cal 244/351W
28) 0mi - 1(4:37/mi) 120/120bpm [553b/mi] 222/222W

8:48 7:42 4:42 6:00 1:00 6:00 1:00 6:00 1:00 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 49 8:37 8:24 1

Pace

17%

25%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	109 56-125	1021	190 180-202	262 162-322	26/7
1.00	8:48	4:07	8:14	116 109-126	955	192 182-206	255 177-342	20/11
1.50	12:42	3:54	7:48	117 108-127	912	193 184-212	255 173-394	7/30
2.00	17:29	4:47 +58	9:35	118 86-127	1130	190 112-200	264 61-311	9/15
2.50	21:12	3:43	7:25	125 121-130	928	191 186-196	275 240-308	6/7
3.00	24:28	3:16	6:32	142 127-152	927	195 186-200	315 275-345	6/6
3.50	27:38	3:10	6:20	149 145-152	942	196 192-200	321 308-354	7/7
4.00	31:08	3:30	7:01	145 116-157	1016	192 102-204	306 30-351	3/6
4.50	34:16	3:08	6:16	155 153-159	971	196 190-200	327 314-340	7/6
5.00	37:49	3:33	7:07	145 114-157	1031	189 106-202	302 66-350	6/8
5.50	40:58	3:09	6:19	156 154-157	985	197 192-202	328 306-355	8/6
6.00	44:28	3:30	6:59	149 117-162	1041	187 102-202	296 27-365	7/5
6.50	47:49	3:21	6:42	151 126-161	1012	197 120-204	322 29-356	9/10
7.00	51:32	3:43	7:26	149 128-160	1107	194 118-204	313 98-365	9/7
7.50	54:49	3:18	6:35	150 128-161	988	191 106-206	311 75-368	7/7
8.00	58:10	3:20	6:41	153 131-161	1022	192 90-206	314 68-360	11/11
8.50	1:01:29	3:20	6:39	154 129-162	1024	197 104-210	322 76-393	9/9
9.00	1:05:13	3:44	7:28	150 126-161	1120	189 38-232	284 30-356	14/6
9.50	1:09:34	4:21	8:42	139 129-147	1209	192 184-198	286 213-382	24/6
10.00	1:13:51	4:17	8:33	133 123-141	1137	192 186-202	259 202-327	17/16
10.50	1:17:52	4:02	8:03	125 119-134	1007	195 186-206	233 160-351	9/36
11.00	1:22:15	4:22	8:45	128 119-137	1119	193 184-206	254 179-332	16/9
11.01	1:22:19	4	8:59	121 120-121	1088	186 184-186	224 221-228	0/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 43m, Flat prediction 1:18:20

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.5%	9:47
27 3.6%	8:45
17 3.3%	8:57
17 3.9%	9:09
13 4.8%	8:53
See your biggest climbs

Power

288W (394 max)

Power Graph

Power Bands

Cadence

193 (232 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	194	10.9	1:19:04	7:16
Walk	3.8	110	0.1	3:10	23:47
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	52.49%	More
800m	3:03	6:08	56.00%	More
1km	3:50	6:10	58.72%	More
Mile	6:13	6:13	63.08%	More
5k	20:19	6:32	64.65%	More
5 miles	33:26	6:41	64.07%	More
10k	41:44	6:43	64.11%	More
10 miles	1:13:07	7:19	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.62
5km	20:41	6:39	63.52
5M	34:36	6:55	61.92
10km	43:47	7:03	61.10
10M	1:13:16	7:20	59.74
Half	1:38:09	7:30	58.74
20M	2:35:09	7:45	58.11
Mara	3:27:49	7:56	57.99

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