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Fri 21st Mar 2025 at 9:32am by sheppardmk

Run > General
  • Not good
  • Time
    46:13
  • Miles
    3.81
  • Min/mi
    12:08
  • Pacing
    64.3%
  • WAVA
    43.59
  • Stride(cm)
    83
  • Cals
    494
  • Cadence
    160
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1540
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:19(7:19/km) 124/136bpm [907b/km] 75cal
2) 1km - 7:26(7:26/km) 133/141bpm [989b/km] 84cal
3) 1km - 7:08(7:08/km) 131/142bpm [935b/km] 81cal
4) 1km - 6:53(6:53/km) 119/131bpm [819b/km] 69cal
5) 1km - 8:36(8:36/km) 126/143bpm [1083b/km] 89cal
6) 1km - 8:08(8:08/km) 131/150bpm [1065b/km] 87cal
7) 0.14km - 44(5:19/km) 127/132bpm [676b/km] 9cal
7:19 7:26 7:08 6:53 8:36 8:08 44

Pace

77% 20% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 103 70-123 1249 163 156-168 1/7
0.25 2:57 1:26 11:28 128 119-133 1468 158 154-160 11/4
0.38 4:20 1:23 11:05 128 125-131 1418 158 156-160 2/5
0.50 5:44 1:24 11:09 130 125-134 1449 160 158-164 8/4
0.63 7:21 1:37 12:56 127 123-132 1642 158 156-164 5/4
0.75 8:44 1:23 11:07 131 129-133 1455 159 156-162 10/3
0.88 10:17 1:33 12:26 131 128-132 1628 158 156-162 2/16
1.00 11:43 1:26 11:26 136 129-141 1554 158 154-162 13/8
1.13 13:06 1:23 11:08 133 130-138 1480 158 154-160 5/3
1.25 14:49 1:43 13:44 132 126-139 1812 146 106-162 1/2
1.38 16:09 1:19 10:36 132 130-135 1399 158 154-162 2/7
1.50 17:25 1:16 10:06 130 126-134 1313 162 158-164 4/6
1.63 19:07 1:43 13:41 133 122-139 1820 161 154-172 4/10
1.75 20:25 1:18 10:23 138 135-142 1432 160 156-164 7/5
1.88 21:59 1:34 12:31 124 112-138 1551 159 150-166 4/10
2.00 23:19 1:20 10:38 112 110-116 1190 161 158-164 2/7
2.13 24:33 1:14 9:53 117 115-118 1156 162 158-164 3/4
2.25 26:11 1:39 13:10 117 113-124 1541 164 160-168 7/5
2.38 27:33 1:21 10:52 123 119-129 1336 161 158-166 6/2
2.50 28:56 1:23 11:01 126 123-131 1388 163 162-166 3/1
2.63 31:10 2:15 17:59 121 111-131 2176 155 100-166 5/3
2.75 32:29 1:19 10:32 127 121-132 1338 166 162-170 6/2
2.88 35:32 3:03 +53 24:24 119 97-134 2904 161 158-164 1/11
3.00 36:52 1:19 10:35 135 127-140 1429 160 156-162 4/8
3.13 38:25 1:33 12:24 132 123-143 1637 161 150-166 9/5
3.25 40:17 1:52 +26 14:56 128 125-131 1912 157 114-164 10/2
3.38 42:17 2:00 16:02 127 119-134 2036 162 154-168 6/8
3.50 43:49 1:32 12:15 131 125-135 1606 161 142-166 13/6
3.63 45:03 1:14 9:51 131 119-141 1291 165 158-170 6/13
3.75 47:00 1:57 15:40 134 118-149 2099 163 158-168 6/6
3.81 47:33 33 8:38 129 124-132 1114 163 160-166 6/1

Heart

127/149max
  • Show Beats/Mile

Elevation

Asc 137m, Range 36m, Flat prediction 45:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.0% 14:46
12 9.3% 11:53
See your biggest climbs

Cadence

160 (172 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 160 3.8 42:07 11:20
Walk 1.8 108 0 52 50:22
Still 7.6 - - 3:41 -
Pause 1.8 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 37.06% More
800m 5:20 10:45 40.32% More
1km 6:41 10:46 42.57% More
Mile 11:03 11:03 44.99% More
5k 38:12 12:18 42.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 45.09
5km 37:08 11:57 43.88
5M 1:01:51 12:22 43.13
10km 1:18:05 12:34 42.74
10M 2:10:02 13:00 42.26
Half 2:53:42 13:16 41.81
20M 4:33:23 13:40 41.67
Mara 6:05:10 13:56 41.78
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