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Fri 21st Mar 2025 at 8:38am by AJLB

Run > General
  • Time
    46:46
  • Miles
    6.58
  • Min/mi
    7:06
  • Pacing
    71.2%
  • WAVA
    68.55
  • Stride(cm)
    129
  • Cals
    616
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1017
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 137/146bpm [986b/mi] 93cal
2) 1mi - 6:58(6:58/mi) 145/150bpm [1011b/mi] 95cal
3) 1mi - 7:08(7:08/mi) 144/149bpm [1027b/mi] 94cal
4) 1mi - 7:01(7:01/mi) 145/148bpm [1019b/mi] 93cal
5) 1mi - 7:06(7:06/mi) 146/152bpm [1037b/mi] 93cal
6) 1mi - 7:10(7:10/mi) 148/154bpm [1060b/mi] 95cal
7) 0.58mi - 4:11(7:12/mi) 147/151bpm [1059b/mi] 53cal
7:12 6:58 7:08 7:01 7:06 7:10 4:11

Pace

2% 5% 66% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 +7 7:31 121 62-144 910 178 140-182 5/3
0.50 3:37 1:45 6:59 142 139-145 991 178 176-184 5/6
0.75 5:23 1:45 7:01 142 140-144 997 177 176-178 3/10
1.00 8:20 2:57 +1:06 11:48 131 91-145 1547 177 114-184 3/9
1.25 10:00 1:40 6:39 146 144-150 971 177 174-182 4/7
1.50 11:45 1:46 7:03 146 144-148 1029 176 174-178 5/8
1.75 13:29 1:44 6:56 144 141-145 999 176 172-180 5/6
2.00 15:20 1:50 7:20 145 139-148 1064 175 172-180 6/3
2.25 17:10 1:51 7:23 142 135-148 1048 175 166-182 5/9
2.50 18:50 1:40 6:40 144 141-147 960 177 174-180 7/5
2.75 20:38 1:48 7:12 144 142-146 1036 175 172-178 4/8
3.00 22:27 1:49 7:16 144 140-149 1047 177 174-202 5/7
3.25 24:09 1:42 6:46 146 144-148 988 175 174-176 5/5
3.50 25:51 1:42 6:50 146 144-147 997 175 174-176 4/4
3.75 27:38 1:47 7:07 145 143-147 1032 175 172-176 6/4
4.00 29:28 1:50 7:21 144 141-148 1057 174 172-176 4/4
4.25 31:55 2:27 +34 9:47 144 133-150 1408 175 172-180 8/3
4.50 33:37 1:42 6:49 146 142-149 996 175 172-180 6/4
4.75 35:23 1:46 7:05 145 138-148 1028 172 140-178 8/4
5.00 37:09 1:46 7:02 149 147-152 1048 173 172-176 8/3
5.25 38:56 1:47 7:09 150 149-151 1073 173 168-176 7/2
5.50 40:47 1:50 7:22 151 147-153 1111 173 172-176 12/0
5.75 42:34 1:47 7:08 144 141-148 1027 173 172-176 3/4
6.00 44:18 1:45 6:59 145 141-149 1012 175 172-176 5/5
6.25 46:04 1:46 7:04 148 144-151 1046 174 172-176 5/3
6.50 47:53 1:48 7:13 146 145-148 1054 173 172-174 4/4
6.59 48:33 40 7:35 144 143-145 1091 172 166-176 1/2

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 78m, Range 39m, Flat prediction 46:40
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.3% 7:14
See your biggest climbs

Cadence

175 (202 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 175 6.6 47:54 7:17
Walk 1.2 126 0 36 51:01
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.44% More
800m 3:19 6:41 59.32% More
1km 4:12 6:45 61.76% More
Mile 6:51 6:51 65.21% More
5k 21:45 7:00 68.24% More
5 miles 35:54 7:11 67.42% More
10k 45:44 7:22 66.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 70.28
5km 21:07 6:48 70.29
5M 34:57 6:59 69.25
10km 44:01 7:05 68.66
10M 1:12:53 7:17 68.08
Half 1:37:02 7:24 67.49
20M 2:31:57 7:36 67.41
Mara 3:22:19 7:43 67.69
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