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Fri 21st Mar 2025 at 7:34am by laterunner

Swim > Pool

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Time
41:17
Miles
0.68
per 100m
3:45
Pacing
0%
Cals
423
Cadence
68
BPM
145
%MHR
85
B/mi
8828
Surface
Pool

pool

Notes & Comments

1) 0.93km - 41:17(44:38/km) 146/174bpm [6516b/km] 423cal 33/rpm

41:17

Pace

67%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:38	5:38	1:30:48	148 143-154	13437	79 76-82
0.12	10:15	4:36	1:14:03	137 130-146	10144	92 64-154
0.19	15:04	4:50	1:17:45	135 126-152	10496	70 62-78
0.25	18:45	3:41	59:18	150 143-156	8894	67 60-76
0.31	24:21	5:35	1:29:53	151 142-161	13573	65 54-70
0.37	29:04	4:43	1:15:57	149 140-155	11318	64 58-68
0.43	32:50	3:46	1:00:34	143 141-146	8661	58 52-62
0.50	37:33	4:43	1:15:55	150 144-154	11389	61 58-66
0.56	41:17	3:44	1:00:08	146 141-154	8780	54 48-58

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:56	1:08:09	More
800m	35:38	1:11:42	More

Predictions

Dist	Time	Per Mile
400m	14:12	57:08
750m	27:40	59:22
1km	37:31	1:00:23
1500m	57:40	1:01:52
1 mile	1:02:08	1:02:08
1.9km	1:14:05	1:02:45
3km	2:00:14	1:04:30
3.8km	2:34:28	1:05:25
5km	3:26:37	1:06:30
10km	7:10:48	1:09:20

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