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Fri 21st Mar 2025 at 7:31am by Shaker

Walk > Cool Down
  • breezy
  • warm
  • Time
    18:24
  • Miles
    1.02
  • Min/mi
    18:02
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    97
  • Cadence
    125
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1365
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 90/105bpm [926b/km] 61cal 59/83rpm
2) 0.64km - 8:07(12:41/km) 61/69bpm [774b/km] 36cal 40/69rpm
10:17 8:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 43% 12% 6% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +2 19:21 99 94-104 1915 130 110-158 3/1
0.13 2:06 54 14:21 101 96-105 1449 161 158-164 10/0
0.19 2:57 51 13:31 103 102-104 1392 163 160-164 13/6
0.25 3:50 53 14:02 101 100-102 1417 163 160-166 5/10
0.31 4:44 54 14:28 100 98-103 1447 164 162-166 5/3
0.38 5:36 53 14:00 103 101-104 1443 162 160-164 2/3
0.44 6:36 59 15:46 101 97-103 1593 151 84-166 3/5
0.50 7:49 1:13 19:30 85 76-96 1658 114 108-116 3/1
0.56 9:03 1:14 19:50 75 68-80 1488 113 102-116 1/29
0.63 16:10 7:07 +5:57 1:53:46 58 53-68 6599 105 96-114 14/0
0.69 17:34 1:24 22:27 59 56-62 1325 110 100-138 6/13
0.75 18:50 1:16 20:21 61 57-65 1241 107 104-108 1/12
0.81 20:07 1:17 20:25 62 59-66 1266 109 108-110 2/2
0.88 21:21 1:14 19:50 63 61-67 1250 109 106-110 2/1
0.94 22:37 1:16 20:19 60 56-66 1219 108 106-110 4/0
1.00 23:54 1:17 20:34 59 56-61 1214 105 98-108 5/3
1.02 24:23 29 25:19 59 58-60 1494 107 106-108 0/0

Heart

76/105max
  • Show Beats/Mile

Elevation

Asc 70m, Range 41m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (166 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:56 More
800m 7:40 15:26 More
1km 16:07 25:56 More
Mile 23:53 23:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Hill Repeats
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