Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 7:11pm by Cheeky’s Dad

Run > Intervals

  • Time
    1:08:26
  • Miles
    6.75
  • Min/mi
    10:08
  • Pacing
    77.8%
  • WAVA
    51.17
  • Stride(cm)
    99
  • Cals
    845
  • Cadence
    160
  • BPM
    131
  • %MHR
    77.9
  • B/mi
    1327
  • Asc(m)
    177
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

6-7m incl 8 x 1 min fast, 1 min slow

1) 1mi - 9:31(9:31/mi) 111/131bpm [1055b/mi] 95cal
2) 1mi - 10:27(10:27/mi) 126/135bpm [1317b/mi] 131cal
3) 0.2mi - 2:03(10:09/mi) 131/136bpm [1330b/mi] 25cal
4) 0.14mi - 1:00(6:55/mi) 133/137bpm [920b/mi] 17cal
5) 0.09mi - 1:00(11:02/mi) 138/141bpm [1522b/mi] 13cal
6) 0.15mi - 1:00(6:30/mi) 141/144bpm [915b/mi] 17cal
7) 0.09mi - 1:00(11:22/mi) 143/146bpm [1626b/mi] 13cal
8) 0.15mi - 1:00(6:44/mi) 143/149bpm [962b/mi] 17cal
9) 0.09mi - 1:00(10:34/mi) 143/147bpm [1510b/mi] 13cal
10) 0.14mi - 1:00(7:16/mi) 143/145bpm [1039b/mi] 16cal
11) 0.09mi - 1:00(11:07/mi) 146/151bpm [1624b/mi] 13cal
12) 0.16mi - 1:00(6:23/mi) 153/156bpm [977b/mi] 15cal
13) 0.1mi - 1:00(10:02/mi) 145/149bpm [1454b/mi] 13cal
14) 0.15mi - 1:00(6:39/mi) 151/155bpm [1004b/mi] 17cal
15) 0.09mi - 1:00(11:21/mi) 154/158bpm [1748b/mi] 13cal
16) 0.17mi - 1:00(6:02/mi) 152/155bpm [916b/mi] 16cal
17) 0.08mi - 1:00(12:22/mi) 150/153bpm [1854b/mi] 13cal
18) 0.16mi - 1:00(6:05/mi) 154/158bpm [938b/mi] 17cal
19) 0.08mi - 1:00(13:13/mi) 151/159bpm [1995b/mi] 12cal
20) 1mi - 10:20(10:20/mi) 144/158bpm [1487b/mi] 129cal
21) 1mi - 10:42(10:42/mi) 129/140bpm [1381b/mi] 128cal
22) 0.62mi - 9:23(15:12/mi) 130/136bpm [1976b/mi] 102cal
9:31 10:27 2:03 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:20 10:42 9:23

Pace

23% 34% 23% 6% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:59 71 52-89 709 153 106-158 0/6
0.13 1:13 36 9:28 94 91-102 890 156 154-160 0/9
0.19 1:46 33 8:56 99 95-102 884 155 154-158 0/6
0.25 2:22 35 9:22 100 98-102 936 154 152-158 0/6
0.31 2:53 32 8:25 105 102-108 883 155 154-158 0/8
0.38 3:29 36 9:34 110 107-113 1052 156 154-158 0/6
0.44 4:02 33 8:54 113 110-115 1005 156 154-158 0/9
0.50 4:41 39 10:17 112 108-115 1152 154 152-156 0/8
0.56 5:15 34 9:00 114 113-116 1026 155 152-158 0/6
0.63 5:45 30 8:02 114 113-116 916 156 154-158 1/2
0.69 6:24 40 10:35 120 116-122 1269 157 156-160 0/7
0.75 7:04 40 10:40 124 122-126 1322 155 154-156 0/5
0.81 7:40 35 9:22 125 124-126 1172 155 154-158 0/4
0.88 8:16 36 9:39 127 125-129 1225 157 156-158 0/5
0.94 8:53 38 10:04 122 120-124 1227 157 156-158 0/4
1.00 9:30 36 9:43 121 119-123 1175 156 154-156 0/3
1.06 10:08 38 10:14 127 124-129 1300 156 154-158 2/1
1.13 10:48 40 10:34 121 116-126 1279 156 154-158 0/3
1.19 11:26 38 10:13 122 115-129 1247 156 154-156 0/3
1.25 12:07 41 10:53 130 128-131 1415 155 154-156 1/1
1.31 12:49 41 11:04 126 124-128 1394 155 154-156 0/2
1.38 13:29 40 10:44 122 120-126 1309 155 154-156 0/0
1.44 14:08 39 10:23 122 119-123 1268 155 154-156 1/0
1.50 14:47 39 10:32 127 122-133 1337 155 154-156 1/1
1.56 15:27 40 10:35 131 126-135 1386 156 154-158 4/0
1.63 16:03 36 9:43 129 128-131 1254 155 154-158 1/0
1.69 16:40 37 9:48 126 124-128 1235 155 152-158 2/0
1.75 17:20 40 10:32 129 128-130 1359 155 154-158 0/0
1.81 17:59 40 10:37 125 122-127 1326 155 154-156 0/2
1.88 18:37 38 10:01 125 124-126 1253 155 154-156 0/1
1.94 19:17 40 10:45 127 125-132 1366 156 154-158 1/0
2.00 19:57 40 10:34 133 131-135 1406 155 154-156 2/0
2.06 20:35 38 10:12 131 129-135 1336 156 154-158 4/0
2.13 21:12 37 9:49 131 130-132 1285 155 154-158 2/1
2.19 21:51 39 10:30 132 131-134 1386 155 154-156 0/2
2.25 22:20 28 7:31 135 133-136 1015 171 158-184 2/0
2.31 22:46 27 7:09 132 130-136 943 183 182-186 3/0
2.38 23:20 33 8:52 136 133-139 1207 167 152-180 1/0
2.44 24:00 40 10:42 139 136-141 1487 157 156-160 3/0
2.50 24:24 25 6:34 140 138-142 918 180 160-188 1/0
2.56 24:49 24 6:25 141 140-143 906 185 182-188 0/1
2.63 25:23 35 9:17 144 142-145 1337 168 150-186 1/0
2.69 26:03 40 10:39 142 141-145 1512 156 152-162 2/0
2.75 26:28 24 6:31 145 143-149 944 186 184-188 1/0
2.81 26:53 26 6:49 143 141-145 975 188 186-188 1/0
2.88 27:30 37 9:56 144 142-147 1430 164 150-184 4/0
2.94 28:07 36 9:43 142 139-146 1381 157 154-162 0/3
3.00 28:34 27 7:17 143 141-145 1041 186 184-188 3/0
3.06 29:02 28 7:22 144 142-146 1061 186 182-190 3/0
3.13 29:45 43 11:28 146 144-150 1675 151 148-154 3/0
3.19 30:14 29 7:47 152 147-155 1183 175 154-194 1/1
3.25 30:38 24 6:30 154 154-154 1002 191 190-192 0/4
3.31 31:01 22 6:00 148 147-152 888 192 190-192 0/1
3.38 31:40 39 10:27 145 143-149 1516 158 144-190 3/0
3.44 32:15 35 9:19 148 145-153 1379 168 158-188 2/1
3.50 32:38 23 6:03 152 150-153 919 190 188-192 1/1
3.56 33:02 24 6:30 152 149-155 989 189 186-192 0/3
3.63 33:48 46 12:13 154 151-158 1882 153 146-186 0/4
3.69 34:16 28 7:23 153 152-154 1130 176 156-192 1/2
3.75 34:35 20 5:17 153 152-153 809 195 192-196 1/1
3.81 35:02 27 7:12 151 150-152 1086 195 194-198 1/3
3.88 35:49 47 12:27 149 147-151 1854 144 114-156 0/3
3.94 36:17 28 7:25 151 150-152 1119 182 160-194 0/2
4.00 36:40 23 6:05 153 151-156 931 193 192-194 0/0
4.06 37:03 23 6:09 157 156-158 965 191 190-192 0/1
4.13 37:55 52 13:55 150 144-159 2088 133 110-188 0/4
4.19 38:37 42 11:11 143 141-144 1600 159 158-160 0/2
4.25 39:12 35 9:26 139 137-140 1311 159 158-160 0/2
4.31 39:49 36 9:40 139 135-142 1343 158 156-160 0/1
4.38 40:21 33 8:47 139 137-141 1221 158 156-158 2/0
4.44 40:58 37 9:48 142 136-147 1391 158 156-158 2/2
4.50 41:35 37 9:52 146 143-148 1442 156 156-158 0/2
4.56 42:14 39 10:22 149 147-150 1545 156 154-158 0/2
4.62 42:56 42 11:10 147 145-149 1641 155 154-156 1/0
4.69 43:37 41 10:54 146 144-148 1592 156 152-158 1/1
4.75 44:15 38 10:15 150 146-155 1536 155 154-158 2/0
4.81 44:54 39 10:26 155 154-158 1616 157 156-160 0/0
4.87 45:34 40 10:34 153 149-156 1616 156 154-156 0/1
4.94 46:15 41 11:02 140 133-147 1545 157 156-158 0/2
5.00 46:55 40 10:34 136 132-138 1436 155 154-156 0/1
5.06 47:36 41 10:55 136 131-141 1485 156 154-158 0/5
5.12 48:16 40 10:45 142 138-146 1526 157 154-158 1/2
5.19 48:55 39 10:28 132 125-139 1382 156 154-158 0/3
5.25 49:35 39 10:31 126 124-129 1326 156 154-156 1/1
5.31 50:15 40 10:44 120 118-124 1288 156 154-160 1/1
5.38 50:53 38 10:05 128 123-131 1290 156 154-158 2/1
5.44 51:31 38 10:04 130 127-133 1310 156 154-158 4/0
5.50 52:10 39 10:20 132 127-135 1364 157 156-158 1/2
5.56 52:49 39 10:32 124 121-130 1306 156 154-158 1/2
5.63 53:27 38 10:05 120 118-121 1210 157 156-158 4/0
5.69 54:07 40 10:37 125 121-129 1327 158 156-158 3/0
5.75 54:48 42 11:05 125 123-129 1385 158 158-158 7/0
5.81 55:23 35 9:25 133 128-137 1251 159 158-160 6/0
5.88 56:02 39 10:20 137 136-137 1415 160 158-160 5/0
5.94 56:45 43 11:25 135 133-137 1541 159 158-160 3/1
6.00 57:24 39 10:29 134 132-136 1404 157 156-158 5/0
6.06 58:08 43 11:35 136 131-140 1575 157 156-158 6/0
6.13 58:57 49 13:05 131 126-136 1713 156 154-158 7/0
6.19 59:52 55 14:44 130 126-133 1915 156 154-158 8/0
6.25 1:00:50 58 15:28 129 127-131 1996 155 152-158 8/0
6.31 1:01:37 47 12:31 122 119-129 1528 156 154-158 7/0
6.38 1:02:33 56 15:04 125 118-130 1882 155 150-158 5/0
6.44 1:03:37 1:04 17:03 133 128-136 2267 152 150-156 6/0
6.50 1:04:37 1:00 15:57 134 133-135 2138 152 150-154 6/0
6.56 1:05:33 55 14:48 133 132-135 1968 154 152-156 5/0
6.63 1:06:38 1:05 17:18 131 129-134 2267 152 150-154 8/0
6.69 1:07:40 1:02 16:33 134 133-134 2217 152 144-156 2/7
6.75 1:08:25 45 12:21 127 121-133 1569 148 144-150 0/6

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 177m, Range 117m, Flat prediction 1:04:44
Elevation Graph
Biggest Climbs (m) Min/mi
112 10.6% 15:04
12 2.9% 9:00
11 1.7% 8:59
10 1.3% 10:36
See your biggest climbs

Cadence

160 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 160 6.6 1:06:44 10:03
Walk 2.4 133 0.1 1:40 15:46
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 19 5:12 59.94% More
200m 43 5:43 58.83% More
400m 1:55 7:42 45.77% More
800m 3:53 7:49 53.71% More
1km 4:43 7:35 58.44% More
Mile 8:01 8:01 59.49% More
5k 27:54 8:59 56.39% More
5 miles 46:53 9:23 54.86% More
10k 1:00:17 9:42 53.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 52.82
5km 30:04 9:41 52.34
5M 49:47 9:57 51.67
10km 1:02:41 10:05 51.29
10M 1:43:48 10:23 50.95
Half 2:18:12 10:33 50.55
20M 3:36:25 10:49 50.58
Mara 4:48:08 11:00 50.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here