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Thu 20th Mar 2025 at 7:11pm by Cheeky’s Dad

Run > Intervals
  • Time
    1:08:26
  • Miles
    6.75
  • Min/mi
    10:08
  • Pacing
    77.8%
  • WAVA
    51.17
  • Stride(cm)
    99
  • Cals
    845
  • Cadence
    160
  • BPM
    131
  • %MHR
    77.9
  • B/mi
    1327
  • Asc(m)
    177
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

6-7m incl 8 x 1 min fast, 1 min slow

1) 1mi - 9:31(9:31/mi) 111/131bpm [1055b/mi] 95cal
2) 1mi - 10:27(10:27/mi) 126/135bpm [1317b/mi] 131cal
3) 0.2mi - 2:03(10:09/mi) 131/136bpm [1330b/mi] 25cal
4) 0.14mi - 1:00(6:55/mi) 133/137bpm [920b/mi] 17cal
5) 0.09mi - 1:00(11:02/mi) 138/141bpm [1522b/mi] 13cal
6) 0.15mi - 1:00(6:30/mi) 141/144bpm [915b/mi] 17cal
7) 0.09mi - 1:00(11:22/mi) 143/146bpm [1626b/mi] 13cal
8) 0.15mi - 1:00(6:44/mi) 143/149bpm [962b/mi] 17cal
9) 0.09mi - 1:00(10:34/mi) 143/147bpm [1510b/mi] 13cal
10) 0.14mi - 1:00(7:16/mi) 143/145bpm [1039b/mi] 16cal
11) 0.09mi - 1:00(11:07/mi) 146/151bpm [1624b/mi] 13cal
12) 0.16mi - 1:00(6:23/mi) 153/156bpm [977b/mi] 15cal
13) 0.1mi - 1:00(10:02/mi) 145/149bpm [1454b/mi] 13cal
14) 0.15mi - 1:00(6:39/mi) 151/155bpm [1004b/mi] 17cal
15) 0.09mi - 1:00(11:21/mi) 154/158bpm [1748b/mi] 13cal
16) 0.17mi - 1:00(6:02/mi) 152/155bpm [916b/mi] 16cal
17) 0.08mi - 1:00(12:22/mi) 150/153bpm [1854b/mi] 13cal
18) 0.16mi - 1:00(6:05/mi) 154/158bpm [938b/mi] 17cal
19) 0.08mi - 1:00(13:13/mi) 151/159bpm [1995b/mi] 12cal
20) 1mi - 10:20(10:20/mi) 144/158bpm [1487b/mi] 129cal
21) 1mi - 10:42(10:42/mi) 129/140bpm [1381b/mi] 128cal
22) 0.62mi - 9:23(15:12/mi) 130/136bpm [1976b/mi] 102cal
9:31 10:27 2:03 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:20 10:42 9:23

Pace

23% 34% 23% 6% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:59 71 52-89 709 153 106-158 0/6
0.13 1:13 36 9:28 94 91-102 890 156 154-160 0/9
0.19 1:46 33 8:56 99 95-102 884 155 154-158 0/6
0.25 2:22 35 9:22 100 98-102 936 154 152-158 0/6
0.31 2:53 32 8:25 105 102-108 883 155 154-158 0/8
0.38 3:29 36 9:34 110 107-113 1052 156 154-158 0/6
0.44 4:02 33 8:54 113 110-115 1005 156 154-158 0/9
0.50 4:41 39 10:17 112 108-115 1152 154 152-156 0/8
0.56 5:15 34 9:00 114 113-116 1026 155 152-158 0/6
0.63 5:45 30 8:02 114 113-116 916 156 154-158 1/2
0.69 6:24 40 10:35 120 116-122 1269 157 156-160 0/7
0.75 7:04 40 10:40 124 122-126 1322 155 154-156 0/5
0.81 7:40 35 9:22 125 124-126 1172 155 154-158 0/4
0.88 8:16 36 9:39 127 125-129 1225 157 156-158 0/5
0.94 8:53 38 10:04 122 120-124 1227 157 156-158 0/4
1.00 9:30 36 9:43 121 119-123 1175 156 154-156 0/3
1.06 10:08 38 10:14 127 124-129 1300 156 154-158 2/1
1.13 10:48 40 10:34 121 116-126 1279 156 154-158 0/3
1.19 11:26 38 10:13 122 115-129 1247 156 154-156 0/3
1.25 12:07 41 10:53 130 128-131 1415 155 154-156 1/1
1.31 12:49 41 11:04 126 124-128 1394 155 154-156 0/2
1.38 13:29 40 10:44 122 120-126 1309 155 154-156 0/0
1.44 14:08 39 10:23 122 119-123 1268 155 154-156 1/0
1.50 14:47 39 10:32 127 122-133 1337 155 154-156 1/1
1.56 15:27 40 10:35 131 126-135 1386 156 154-158 4/0
1.63 16:03 36 9:43 129 128-131 1254 155 154-158 1/0
1.69 16:40 37 9:48 126 124-128 1235 155 152-158 2/0
1.75 17:20 40 10:32 129 128-130 1359 155 154-158 0/0
1.81 17:59 40 10:37 125 122-127 1326 155 154-156 0/2
1.88 18:37 38 10:01 125 124-126 1253 155 154-156 0/1
1.94 19:17 40 10:45 127 125-132 1366 156 154-158 1/0
2.00 19:57 40 10:34 133 131-135 1406 155 154-156 2/0
2.06 20:35 38 10:12 131 129-135 1336 156 154-158 4/0
2.13 21:12 37 9:49 131 130-132 1285 155 154-158 2/1
2.19 21:51 39 10:30 132 131-134 1386 155 154-156 0/2
2.25 22:20 28 7:31 135 133-136 1015 171 158-184 2/0
2.31 22:46 27 7:09 132 130-136 943 183 182-186 3/0
2.38 23:20 33 8:52 136 133-139 1207 167 152-180 1/0
2.44 24:00 40 10:42 139 136-141 1487 157 156-160 3/0
2.50 24:24 25 6:34 140 138-142 918 180 160-188 1/0
2.56 24:49 24 6:25 141 140-143 906 185 182-188 0/1
2.63 25:23 35 9:17 144 142-145 1337 168 150-186 1/0
2.69 26:03 40 10:39 142 141-145 1512 156 152-162 2/0
2.75 26:28 24 6:31 145 143-149 944 186 184-188 1/0
2.81 26:53 26 6:49 143 141-145 975 188 186-188 1/0
2.88 27:30 37 9:56 144 142-147 1430 164 150-184 4/0
2.94 28:07 36 9:43 142 139-146 1381 157 154-162 0/3
3.00 28:34 27 7:17 143 141-145 1041 186 184-188 3/0
3.06 29:02 28 7:22 144 142-146 1061 186 182-190 3/0
3.13 29:45 43 11:28 146 144-150 1675 151 148-154 3/0
3.19 30:14 29 7:47 152 147-155 1183 175 154-194 1/1
3.25 30:38 24 6:30 154 154-154 1002 191 190-192 0/4
3.31 31:01 22 6:00 148 147-152 888 192 190-192 0/1
3.38 31:40 39 10:27 145 143-149 1516 158 144-190 3/0
3.44 32:15 35 9:19 148 145-153 1379 168 158-188 2/1
3.50 32:38 23 6:03 152 150-153 919 190 188-192 1/1
3.56 33:02 24 6:30 152 149-155 989 189 186-192 0/3
3.63 33:48 46 12:13 154 151-158 1882 153 146-186 0/4
3.69 34:16 28 7:23 153 152-154 1130 176 156-192 1/2
3.75 34:35 20 5:17 153 152-153 809 195 192-196 1/1
3.81 35:02 27 7:12 151 150-152 1086 195 194-198 1/3
3.88 35:49 47 12:27 149 147-151 1854 144 114-156 0/3
3.94 36:17 28 7:25 151 150-152 1119 182 160-194 0/2
4.00 36:40 23 6:05 153 151-156 931 193 192-194 0/0
4.06 37:03 23 6:09 157 156-158 965 191 190-192 0/1
4.13 37:55 52 13:55 150 144-159 2088 133 110-188 0/4
4.19 38:37 42 11:11 143 141-144 1600 159 158-160 0/2
4.25 39:12 35 9:26 139 137-140 1311 159 158-160 0/2
4.31 39:49 36 9:40 139 135-142 1343 158 156-160 0/1
4.38 40:21 33 8:47 139 137-141 1221 158 156-158 2/0
4.44 40:58 37 9:48 142 136-147 1391 158 156-158 2/2
4.50 41:35 37 9:52 146 143-148 1442 156 156-158 0/2
4.56 42:14 39 10:22 149 147-150 1545 156 154-158 0/2
4.62 42:56 42 11:10 147 145-149 1641 155 154-156 1/0
4.69 43:37 41 10:54 146 144-148 1592 156 152-158 1/1
4.75 44:15 38 10:15 150 146-155 1536 155 154-158 2/0
4.81 44:54 39 10:26 155 154-158 1616 157 156-160 0/0
4.87 45:34 40 10:34 153 149-156 1616 156 154-156 0/1
4.94 46:15 41 11:02 140 133-147 1545 157 156-158 0/2
5.00 46:55 40 10:34 136 132-138 1436 155 154-156 0/1
5.06 47:36 41 10:55 136 131-141 1485 156 154-158 0/5
5.12 48:16 40 10:45 142 138-146 1526 157 154-158 1/2
5.19 48:55 39 10:28 132 125-139 1382 156 154-158 0/3
5.25 49:35 39 10:31 126 124-129 1326 156 154-156 1/1
5.31 50:15 40 10:44 120 118-124 1288 156 154-160 1/1
5.38 50:53 38 10:05 128 123-131 1290 156 154-158 2/1
5.44 51:31 38 10:04 130 127-133 1310 156 154-158 4/0
5.50 52:10 39 10:20 132 127-135 1364 157 156-158 1/2
5.56 52:49 39 10:32 124 121-130 1306 156 154-158 1/2
5.63 53:27 38 10:05 120 118-121 1210 157 156-158 4/0
5.69 54:07 40 10:37 125 121-129 1327 158 156-158 3/0
5.75 54:48 42 11:05 125 123-129 1385 158 158-158 7/0
5.81 55:23 35 9:25 133 128-137 1251 159 158-160 6/0
5.88 56:02 39 10:20 137 136-137 1415 160 158-160 5/0
5.94 56:45 43 11:25 135 133-137 1541 159 158-160 3/1
6.00 57:24 39 10:29 134 132-136 1404 157 156-158 5/0
6.06 58:08 43 11:35 136 131-140 1575 157 156-158 6/0
6.13 58:57 49 13:05 131 126-136 1713 156 154-158 7/0
6.19 59:52 55 14:44 130 126-133 1915 156 154-158 8/0
6.25 1:00:50 58 15:28 129 127-131 1996 155 152-158 8/0
6.31 1:01:37 47 12:31 122 119-129 1528 156 154-158 7/0
6.38 1:02:33 56 15:04 125 118-130 1882 155 150-158 5/0
6.44 1:03:37 1:04 17:03 133 128-136 2267 152 150-156 6/0
6.50 1:04:37 1:00 15:57 134 133-135 2138 152 150-154 6/0
6.56 1:05:33 55 14:48 133 132-135 1968 154 152-156 5/0
6.63 1:06:38 1:05 17:18 131 129-134 2267 152 150-154 8/0
6.69 1:07:40 1:02 16:33 134 133-134 2217 152 144-156 2/7
6.75 1:08:25 45 12:21 127 121-133 1569 148 144-150 0/6

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 177m, Range 117m, Flat prediction 1:04:44
Elevation Graph
Biggest Climbs (m) Min/mi
112 10.6% 15:04
12 2.9% 9:00
11 1.7% 8:59
10 1.3% 10:36
See your biggest climbs

Cadence

160 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 160 6.6 1:06:44 10:03
Walk 2.4 133 0.1 1:40 15:46
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 19 5:12 59.94% More
200m 43 5:43 58.83% More
400m 1:55 7:42 45.77% More
800m 3:53 7:49 53.71% More
1km 4:43 7:35 58.44% More
Mile 8:01 8:01 59.49% More
5k 27:54 8:59 56.39% More
5 miles 46:53 9:23 54.86% More
10k 1:00:17 9:42 53.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 52.82
5km 30:04 9:41 52.34
5M 49:47 9:57 51.67
10km 1:02:41 10:05 51.29
10M 1:43:48 10:23 50.95
Half 2:18:12 10:33 50.55
20M 3:36:25 10:49 50.58
Mara 4:48:08 11:00 50.84
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