Thu 20th Mar 2025 at 7:11pm by Cheeky’s Dad
Run > Intervals
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Time
1:08:26
-
Miles 6.75
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Min/mi 10:08
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Pacing
77.8%
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WAVA
51.17
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Stride(cm)
99
-
Cals
845
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Cadence
160
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BPM
131
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%MHR
77.9
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B/mi 1327
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Asc(m)
177
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Hillscore
15
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Surface
Road
Notes & Comments
6-7m incl 8 x 1 min fast, 1 min slow
1) 1mi - 9:31(9:31/mi) 111/131bpm [1055b/mi] 95cal
2) 1mi - 10:27(10:27/mi) 126/135bpm [1317b/mi] 131cal
3) 0.2mi - 2:03(10:09/mi) 131/136bpm [1330b/mi] 25cal
4) 0.14mi - 1:00(6:55/mi) 133/137bpm [920b/mi] 17cal
5) 0.09mi - 1:00(11:02/mi) 138/141bpm [1522b/mi] 13cal
6) 0.15mi - 1:00(6:30/mi) 141/144bpm [915b/mi] 17cal
7) 0.09mi - 1:00(11:22/mi) 143/146bpm [1626b/mi] 13cal
8) 0.15mi - 1:00(6:44/mi) 143/149bpm [962b/mi] 17cal
9) 0.09mi - 1:00(10:34/mi) 143/147bpm [1510b/mi] 13cal
10) 0.14mi - 1:00(7:16/mi) 143/145bpm [1039b/mi] 16cal
11) 0.09mi - 1:00(11:07/mi) 146/151bpm [1624b/mi] 13cal
12) 0.16mi - 1:00(6:23/mi) 153/156bpm [977b/mi] 15cal
13) 0.1mi - 1:00(10:02/mi) 145/149bpm [1454b/mi] 13cal
14) 0.15mi - 1:00(6:39/mi) 151/155bpm [1004b/mi] 17cal
15) 0.09mi - 1:00(11:21/mi) 154/158bpm [1748b/mi] 13cal
16) 0.17mi - 1:00(6:02/mi) 152/155bpm [916b/mi] 16cal
17) 0.08mi - 1:00(12:22/mi) 150/153bpm [1854b/mi] 13cal
18) 0.16mi - 1:00(6:05/mi) 154/158bpm [938b/mi] 17cal
19) 0.08mi - 1:00(13:13/mi) 151/159bpm [1995b/mi] 12cal
20) 1mi - 10:20(10:20/mi) 144/158bpm [1487b/mi] 129cal
21) 1mi - 10:42(10:42/mi) 129/140bpm [1381b/mi] 128cal
22) 0.62mi - 9:23(15:12/mi) 130/136bpm [1976b/mi] 102cal
1) 1mi - 9:31(9:31/mi) 111/131bpm [1055b/mi] 95cal
2) 1mi - 10:27(10:27/mi) 126/135bpm [1317b/mi] 131cal
3) 0.2mi - 2:03(10:09/mi) 131/136bpm [1330b/mi] 25cal
4) 0.14mi - 1:00(6:55/mi) 133/137bpm [920b/mi] 17cal
5) 0.09mi - 1:00(11:02/mi) 138/141bpm [1522b/mi] 13cal
6) 0.15mi - 1:00(6:30/mi) 141/144bpm [915b/mi] 17cal
7) 0.09mi - 1:00(11:22/mi) 143/146bpm [1626b/mi] 13cal
8) 0.15mi - 1:00(6:44/mi) 143/149bpm [962b/mi] 17cal
9) 0.09mi - 1:00(10:34/mi) 143/147bpm [1510b/mi] 13cal
10) 0.14mi - 1:00(7:16/mi) 143/145bpm [1039b/mi] 16cal
11) 0.09mi - 1:00(11:07/mi) 146/151bpm [1624b/mi] 13cal
12) 0.16mi - 1:00(6:23/mi) 153/156bpm [977b/mi] 15cal
13) 0.1mi - 1:00(10:02/mi) 145/149bpm [1454b/mi] 13cal
14) 0.15mi - 1:00(6:39/mi) 151/155bpm [1004b/mi] 17cal
15) 0.09mi - 1:00(11:21/mi) 154/158bpm [1748b/mi] 13cal
16) 0.17mi - 1:00(6:02/mi) 152/155bpm [916b/mi] 16cal
17) 0.08mi - 1:00(12:22/mi) 150/153bpm [1854b/mi] 13cal
18) 0.16mi - 1:00(6:05/mi) 154/158bpm [938b/mi] 17cal
19) 0.08mi - 1:00(13:13/mi) 151/159bpm [1995b/mi] 12cal
20) 1mi - 10:20(10:20/mi) 144/158bpm [1487b/mi] 129cal
21) 1mi - 10:42(10:42/mi) 129/140bpm [1381b/mi] 128cal
22) 0.62mi - 9:23(15:12/mi) 130/136bpm [1976b/mi] 102cal
9:31 10:27 2:03 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:20 10:42 9:23
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 37 | 37 | 9:59 | 71 52-89 | 709 | 153 106-158 | 0/6 |
0.13 | 1:13 | 36 | 9:28 | 94 91-102 | 890 | 156 154-160 | 0/9 |
0.19 | 1:46 | 33 | 8:56 | 99 95-102 | 884 | 155 154-158 | 0/6 |
0.25 | 2:22 | 35 | 9:22 | 100 98-102 | 936 | 154 152-158 | 0/6 |
0.31 | 2:53 | 32 | 8:25 | 105 102-108 | 883 | 155 154-158 | 0/8 |
0.38 | 3:29 | 36 | 9:34 | 110 107-113 | 1052 | 156 154-158 | 0/6 |
0.44 | 4:02 | 33 | 8:54 | 113 110-115 | 1005 | 156 154-158 | 0/9 |
0.50 | 4:41 | 39 | 10:17 | 112 108-115 | 1152 | 154 152-156 | 0/8 |
0.56 | 5:15 | 34 | 9:00 | 114 113-116 | 1026 | 155 152-158 | 0/6 |
0.63 | 5:45 | 30 | 8:02 | 114 113-116 | 916 | 156 154-158 | 1/2 |
0.69 | 6:24 | 40 | 10:35 | 120 116-122 | 1269 | 157 156-160 | 0/7 |
0.75 | 7:04 | 40 | 10:40 | 124 122-126 | 1322 | 155 154-156 | 0/5 |
0.81 | 7:40 | 35 | 9:22 | 125 124-126 | 1172 | 155 154-158 | 0/4 |
0.88 | 8:16 | 36 | 9:39 | 127 125-129 | 1225 | 157 156-158 | 0/5 |
0.94 | 8:53 | 38 | 10:04 | 122 120-124 | 1227 | 157 156-158 | 0/4 |
1.00 | 9:30 | 36 | 9:43 | 121 119-123 | 1175 | 156 154-156 | 0/3 |
1.06 | 10:08 | 38 | 10:14 | 127 124-129 | 1300 | 156 154-158 | 2/1 |
1.13 | 10:48 | 40 | 10:34 | 121 116-126 | 1279 | 156 154-158 | 0/3 |
1.19 | 11:26 | 38 | 10:13 | 122 115-129 | 1247 | 156 154-156 | 0/3 |
1.25 | 12:07 | 41 | 10:53 | 130 128-131 | 1415 | 155 154-156 | 1/1 |
1.31 | 12:49 | 41 | 11:04 | 126 124-128 | 1394 | 155 154-156 | 0/2 |
1.38 | 13:29 | 40 | 10:44 | 122 120-126 | 1309 | 155 154-156 | 0/0 |
1.44 | 14:08 | 39 | 10:23 | 122 119-123 | 1268 | 155 154-156 | 1/0 |
1.50 | 14:47 | 39 | 10:32 | 127 122-133 | 1337 | 155 154-156 | 1/1 |
1.56 | 15:27 | 40 | 10:35 | 131 126-135 | 1386 | 156 154-158 | 4/0 |
1.63 | 16:03 | 36 | 9:43 | 129 128-131 | 1254 | 155 154-158 | 1/0 |
1.69 | 16:40 | 37 | 9:48 | 126 124-128 | 1235 | 155 152-158 | 2/0 |
1.75 | 17:20 | 40 | 10:32 | 129 128-130 | 1359 | 155 154-158 | 0/0 |
1.81 | 17:59 | 40 | 10:37 | 125 122-127 | 1326 | 155 154-156 | 0/2 |
1.88 | 18:37 | 38 | 10:01 | 125 124-126 | 1253 | 155 154-156 | 0/1 |
1.94 | 19:17 | 40 | 10:45 | 127 125-132 | 1366 | 156 154-158 | 1/0 |
2.00 | 19:57 | 40 | 10:34 | 133 131-135 | 1406 | 155 154-156 | 2/0 |
2.06 | 20:35 | 38 | 10:12 | 131 129-135 | 1336 | 156 154-158 | 4/0 |
2.13 | 21:12 | 37 | 9:49 | 131 130-132 | 1285 | 155 154-158 | 2/1 |
2.19 | 21:51 | 39 | 10:30 | 132 131-134 | 1386 | 155 154-156 | 0/2 |
2.25 | 22:20 | 28 | 7:31 | 135 133-136 | 1015 | 171 158-184 | 2/0 |
2.31 | 22:46 | 27 | 7:09 | 132 130-136 | 943 | 183 182-186 | 3/0 |
2.38 | 23:20 | 33 | 8:52 | 136 133-139 | 1207 | 167 152-180 | 1/0 |
2.44 | 24:00 | 40 | 10:42 | 139 136-141 | 1487 | 157 156-160 | 3/0 |
2.50 | 24:24 | 25 | 6:34 | 140 138-142 | 918 | 180 160-188 | 1/0 |
2.56 | 24:49 | 24 | 6:25 | 141 140-143 | 906 | 185 182-188 | 0/1 |
2.63 | 25:23 | 35 | 9:17 | 144 142-145 | 1337 | 168 150-186 | 1/0 |
2.69 | 26:03 | 40 | 10:39 | 142 141-145 | 1512 | 156 152-162 | 2/0 |
2.75 | 26:28 | 24 | 6:31 | 145 143-149 | 944 | 186 184-188 | 1/0 |
2.81 | 26:53 | 26 | 6:49 | 143 141-145 | 975 | 188 186-188 | 1/0 |
2.88 | 27:30 | 37 | 9:56 | 144 142-147 | 1430 | 164 150-184 | 4/0 |
2.94 | 28:07 | 36 | 9:43 | 142 139-146 | 1381 | 157 154-162 | 0/3 |
3.00 | 28:34 | 27 | 7:17 | 143 141-145 | 1041 | 186 184-188 | 3/0 |
3.06 | 29:02 | 28 | 7:22 | 144 142-146 | 1061 | 186 182-190 | 3/0 |
3.13 | 29:45 | 43 | 11:28 | 146 144-150 | 1675 | 151 148-154 | 3/0 |
3.19 | 30:14 | 29 | 7:47 | 152 147-155 | 1183 | 175 154-194 | 1/1 |
3.25 | 30:38 | 24 | 6:30 | 154 154-154 | 1002 | 191 190-192 | 0/4 |
3.31 | 31:01 | 22 | 6:00 | 148 147-152 | 888 | 192 190-192 | 0/1 |
3.38 | 31:40 | 39 | 10:27 | 145 143-149 | 1516 | 158 144-190 | 3/0 |
3.44 | 32:15 | 35 | 9:19 | 148 145-153 | 1379 | 168 158-188 | 2/1 |
3.50 | 32:38 | 23 | 6:03 | 152 150-153 | 919 | 190 188-192 | 1/1 |
3.56 | 33:02 | 24 | 6:30 | 152 149-155 | 989 | 189 186-192 | 0/3 |
3.63 | 33:48 | 46 | 12:13 | 154 151-158 | 1882 | 153 146-186 | 0/4 |
3.69 | 34:16 | 28 | 7:23 | 153 152-154 | 1130 | 176 156-192 | 1/2 |
3.75 | 34:35 | 20 | 5:17 | 153 152-153 | 809 | 195 192-196 | 1/1 |
3.81 | 35:02 | 27 | 7:12 | 151 150-152 | 1086 | 195 194-198 | 1/3 |
3.88 | 35:49 | 47 | 12:27 | 149 147-151 | 1854 | 144 114-156 | 0/3 |
3.94 | 36:17 | 28 | 7:25 | 151 150-152 | 1119 | 182 160-194 | 0/2 |
4.00 | 36:40 | 23 | 6:05 | 153 151-156 | 931 | 193 192-194 | 0/0 |
4.06 | 37:03 | 23 | 6:09 | 157 156-158 | 965 | 191 190-192 | 0/1 |
4.13 | 37:55 | 52 | 13:55 | 150 144-159 | 2088 | 133 110-188 | 0/4 |
4.19 | 38:37 | 42 | 11:11 | 143 141-144 | 1600 | 159 158-160 | 0/2 |
4.25 | 39:12 | 35 | 9:26 | 139 137-140 | 1311 | 159 158-160 | 0/2 |
4.31 | 39:49 | 36 | 9:40 | 139 135-142 | 1343 | 158 156-160 | 0/1 |
4.38 | 40:21 | 33 | 8:47 | 139 137-141 | 1221 | 158 156-158 | 2/0 |
4.44 | 40:58 | 37 | 9:48 | 142 136-147 | 1391 | 158 156-158 | 2/2 |
4.50 | 41:35 | 37 | 9:52 | 146 143-148 | 1442 | 156 156-158 | 0/2 |
4.56 | 42:14 | 39 | 10:22 | 149 147-150 | 1545 | 156 154-158 | 0/2 |
4.62 | 42:56 | 42 | 11:10 | 147 145-149 | 1641 | 155 154-156 | 1/0 |
4.69 | 43:37 | 41 | 10:54 | 146 144-148 | 1592 | 156 152-158 | 1/1 |
4.75 | 44:15 | 38 | 10:15 | 150 146-155 | 1536 | 155 154-158 | 2/0 |
4.81 | 44:54 | 39 | 10:26 | 155 154-158 | 1616 | 157 156-160 | 0/0 |
4.87 | 45:34 | 40 | 10:34 | 153 149-156 | 1616 | 156 154-156 | 0/1 |
4.94 | 46:15 | 41 | 11:02 | 140 133-147 | 1545 | 157 156-158 | 0/2 |
5.00 | 46:55 | 40 | 10:34 | 136 132-138 | 1436 | 155 154-156 | 0/1 |
5.06 | 47:36 | 41 | 10:55 | 136 131-141 | 1485 | 156 154-158 | 0/5 |
5.12 | 48:16 | 40 | 10:45 | 142 138-146 | 1526 | 157 154-158 | 1/2 |
5.19 | 48:55 | 39 | 10:28 | 132 125-139 | 1382 | 156 154-158 | 0/3 |
5.25 | 49:35 | 39 | 10:31 | 126 124-129 | 1326 | 156 154-156 | 1/1 |
5.31 | 50:15 | 40 | 10:44 | 120 118-124 | 1288 | 156 154-160 | 1/1 |
5.38 | 50:53 | 38 | 10:05 | 128 123-131 | 1290 | 156 154-158 | 2/1 |
5.44 | 51:31 | 38 | 10:04 | 130 127-133 | 1310 | 156 154-158 | 4/0 |
5.50 | 52:10 | 39 | 10:20 | 132 127-135 | 1364 | 157 156-158 | 1/2 |
5.56 | 52:49 | 39 | 10:32 | 124 121-130 | 1306 | 156 154-158 | 1/2 |
5.63 | 53:27 | 38 | 10:05 | 120 118-121 | 1210 | 157 156-158 | 4/0 |
5.69 | 54:07 | 40 | 10:37 | 125 121-129 | 1327 | 158 156-158 | 3/0 |
5.75 | 54:48 | 42 | 11:05 | 125 123-129 | 1385 | 158 158-158 | 7/0 |
5.81 | 55:23 | 35 | 9:25 | 133 128-137 | 1251 | 159 158-160 | 6/0 |
5.88 | 56:02 | 39 | 10:20 | 137 136-137 | 1415 | 160 158-160 | 5/0 |
5.94 | 56:45 | 43 | 11:25 | 135 133-137 | 1541 | 159 158-160 | 3/1 |
6.00 | 57:24 | 39 | 10:29 | 134 132-136 | 1404 | 157 156-158 | 5/0 |
6.06 | 58:08 | 43 | 11:35 | 136 131-140 | 1575 | 157 156-158 | 6/0 |
6.13 | 58:57 | 49 | 13:05 | 131 126-136 | 1713 | 156 154-158 | 7/0 |
6.19 | 59:52 | 55 | 14:44 | 130 126-133 | 1915 | 156 154-158 | 8/0 |
6.25 | 1:00:50 | 58 | 15:28 | 129 127-131 | 1996 | 155 152-158 | 8/0 |
6.31 | 1:01:37 | 47 | 12:31 | 122 119-129 | 1528 | 156 154-158 | 7/0 |
6.38 | 1:02:33 | 56 | 15:04 | 125 118-130 | 1882 | 155 150-158 | 5/0 |
6.44 | 1:03:37 | 1:04 | 17:03 | 133 128-136 | 2267 | 152 150-156 | 6/0 |
6.50 | 1:04:37 | 1:00 | 15:57 | 134 133-135 | 2138 | 152 150-154 | 6/0 |
6.56 | 1:05:33 | 55 | 14:48 | 133 132-135 | 1968 | 154 152-156 | 5/0 |
6.63 | 1:06:38 | 1:05 | 17:18 | 131 129-134 | 2267 | 152 150-154 | 8/0 |
6.69 | 1:07:40 | 1:02 | 16:33 | 134 133-134 | 2217 | 152 144-156 | 2/7 |
6.75 | 1:08:25 | 45 | 12:21 | 127 121-133 | 1569 | 148 144-150 | 0/6 |
Heart
131/159max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 177m,
Range 117m, Flat prediction 1:04:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
112 10.6% | 15:04 |
12 2.9% | 9:00 |
11 1.7% | 8:59 |
10 1.3% | 10:36 |
See your biggest climbs |
Cadence
160 (198 max)
Stride Length: 99cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.5 | 160 | 6.6 | 1:06:44 | 10:03 |
Walk | 2.4 | 133 | 0.1 | 1:40 | 15:46 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:02 | 9:02 | 52.82 |
5km | 30:04 | 9:41 | 52.34 |
5M | 49:47 | 9:57 | 51.67 |
10km | 1:02:41 | 10:05 | 51.29 |
10M | 1:43:48 | 10:23 | 50.95 |
Half | 2:18:12 | 10:33 | 50.55 |
20M | 3:36:25 | 10:49 | 50.58 |
Mara | 4:48:08 | 11:00 | 50.84 |
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