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Fri 21st Mar 2025 at 4:22am by Spazz

Run > General
  • Time
    2:41:00
  • Miles
    14.30
  • Min/mi
    11:16
  • Pacing
    42.2%
  • WAVA
    47.83
  • Stride(cm)
    88
  • Cals
    1526
  • Cadence
    163
  • BPM
    137
  • %MHR
    85.8
  • B/mi
    1546
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 127/137bpm [882b/km] 70cal
2) 1km - 6:32(6:32/km) 134/151bpm [876b/km] 61cal
3) 1km - 7:05(7:05/km) 128/133bpm [908b/km] 67cal
4) 1km - 6:48(6:48/km) 132/136bpm [898b/km] 63cal
5) 1km - 7:00(7:00/km) 133/139bpm [931b/km] 63cal
6) 1km - 6:37(6:37/km) 136/141bpm [899b/km] 64cal
7) 1km - 7:16(7:16/km) 135/140bpm [981b/km] 70cal
8) 1km - 7:26(7:26/km) 134/139bpm [996b/km] 61cal
9) 1km - 7:19(7:19/km) 135/139bpm [987b/km] 65cal
10) 1km - 6:56(6:56/km) 134/138bpm [928b/km] 59cal
11) 1km - 7:02(7:02/km) 134/140bpm [943b/km] 65cal
12) 1km - 7:05(7:05/km) 133/142bpm [943b/km] 60cal
13) 1km - 7:09(7:09/km) 132/140bpm [945b/km] 67cal
14) 1km - 7:08(7:08/km) 138/142bpm [984b/km] 68cal
15) 1km - 7:03(7:03/km) 137/140bpm [967b/km] 67cal
16) 1km - 7:06(7:06/km) 139/143bpm [987b/km] 67cal
17) 1km - 7:04(7:04/km) 141/144bpm [997b/km] 68cal
18) 1km - 6:54(6:54/km) 143/146bpm [987b/km] 69cal
19) 1km - 6:56(6:56/km) 146/149bpm [1012b/km] 69cal
20) 1km - 6:48(6:48/km) 147/150bpm [999b/km] 70cal
21) 1km - 7:06(7:06/km) 149/160bpm [1058b/km] 73cal
22) 1km - 6:43(6:43/km) 148/155bpm [995b/km] 68cal
23) 1km - 6:57(6:57/km) 150/160bpm [1042b/km] 71cal
24) 0.01km - 3(5:48/km) 152/152bpm [882b/km] 1cal
6:57 6:32 7:05 6:48 7:00 6:37 7:16 7:26 7:19 6:56 7:02 7:05 7:09 7:08 7:03 7:06 7:04 6:54 6:56 6:48 7:06 6:43 6:57 3

Pace

83% 13% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:01 125 102-136 1377 162 158-164 14/0
1.00 11:05 5:34 11:08 137 124-150 1526 161 158-166 4/7
1.50 16:22 5:18 10:35 127 117-148 1345 162 158-164 1/21
2.00 22:04 5:41 11:23 129 125-133 1468 162 160-166 3/8
2.50 27:33 5:29 10:58 132 130-135 1448 162 158-164 4/4
3.00 33:32 6:00 +25 11:59 134 129-138 1606 162 160-166 3/4
3.50 39:00 5:28 10:55 134 124-140 1464 163 160-166 4/3
4.00 44:36 5:36 11:13 136 133-140 1525 162 160-164 3/4
4.50 50:16 5:40 11:19 135 132-139 1528 162 158-164 4/5
5.00 56:25 6:09 12:19 134 130-139 1649 162 160-166 4/7
5.50 1:02:07 5:42 11:23 135 133-139 1538 162 160-164 4/3
6.00 1:07:52 5:45 11:31 134 131-137 1543 162 160-164 3/2
6.50 1:13:47 5:54 +12 11:49 134 129-138 1583 163 160-166 3/2
7.00 1:19:32 5:46 11:31 135 130-140 1555 162 160-166 4/4
7.50 1:31:36 12:04 +6:32 24:08 128 95-142 3089 163 160-168 3/6
8.00 1:37:31 5:54 11:49 132 127-136 1559 164 160-168 6/6
8.50 1:43:09 5:38 11:16 138 135-140 1556 163 158-168 3/2
9.00 1:48:55 5:46 11:32 137 132-140 1581 163 160-168 3/5
9.50 1:54:32 5:36 11:13 138 136-143 1548 163 160-166 3/3
10.00 2:00:21 5:49 11:39 138 134-143 1607 164 158-168 3/3
10.50 2:06:00 5:39 11:18 141 137-143 1594 164 162-168 5/3
11.00 2:11:51 5:51 +14 11:41 143 140-145 1672 167 162-170 3/2
11.50 2:17:20 5:29 10:58 145 141-148 1590 165 162-168 4/3
12.00 2:22:53 5:34 11:07 146 143-149 1623 165 164-170 3/5
12.50 2:28:21 5:28 10:56 147 144-150 1607 166 162-168 2/5
13.00 2:34:20 5:59 +20 11:58 149 137-159 1784 168 162-172 14/1
13.50 2:39:59 5:39 +8 11:17 149 146-154 1682 165 160-174 5/15
14.00 2:45:58 5:59 +19 11:58 151 143-160 1807 164 108-170 12/8
14.30 2:49:10 3:12 10:47 148 141-152 1596 167 164-172 2/8

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 66m, Range 39m, Flat prediction 2:40:35
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 11:08
13 1.7% 11:58
11 3.0% 11:43
See your biggest climbs

Cadence

163 (174 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 163 14.3 2:40:52 11:48
Walk 0.2 106 0 23 1:46:21
Still 0.0 - - 4 -
Pause 4.4 - - 7:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 37.35% More
800m 5:10 10:23 40.45% More
1km 6:27 10:23 42.63% More
Mile 10:42 10:42 44.62% More
5k 34:23 11:04 45.77% More
5 miles 56:21 11:16 45.65% More
10k 1:10:15 11:18 45.77% More
10 miles 2:00:16 12:02 43.98% More
Half 2:35:28 11:52 45.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 49.70
5km 31:55 10:16 49.30
5M 52:51 10:34 48.67
10km 1:06:33 10:43 48.31
10M 1:50:12 11:01 47.99
Half 2:26:43 11:12 47.61
20M 3:49:45 11:29 47.64
Mara 5:05:54 11:41 47.89
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