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Thu 20th Mar 2025 at 7:00pm by Steady as she goes

Run > General
  • Time
    47:59
  • Miles
    5.16
  • Min/mi
    9:18
  • Pacing
    25.3%
  • WAVA
    60.42
  • Stride(cm)
    94
  • Cals
    422
  • Cadence
    185
  • BPM
    147
  • %MHR
    86
  • B/mi
    1367
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 142/159bpm [1318b/mi] 77cal
2) 1mi - 9:03(9:03/mi) 139/154bpm [1258b/mi] 79cal
3) 1mi - 9:30(9:30/mi) 146/160bpm [1388b/mi] 82cal
4) 1mi - 9:09(9:09/mi) 160/176bpm [1465b/mi] 85cal
5) 1mi - 9:20(9:20/mi) 161/174bpm [1502b/mi] 85cal
6) 0.16mi - 1:40(10:38/mi) 158/177bpm [1680b/mi] 14cal
9:17 9:03 9:30 9:09 9:20 1:40

Pace

23% 8% 47% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 112 65-145 1097 176 118-186 7/17
0.50 4:46 2:19 9:17 152 143-157 1412 188 184-192 10/5
0.75 7:00 2:14 8:55 152 145-158 1356 187 182-190 0/21
1.00 9:16 2:16 9:05 151 146-155 1372 189 186-192 8/15
1.25 11:31 2:15 9:00 149 147-151 1340 190 186-192 8/14
1.50 15:58 4:27 +2:12 17:47 133 90-151 2366 180 116-186 7/19
1.75 18:14 2:16 9:03 125 96-141 1132 187 184-190 11/11
2.00 20:31 2:17 9:09 144 135-154 1318 189 186-192 9/14
2.25 24:58 4:27 +2:08 17:49 129 107-155 2297 176 108-188 14/9
2.50 27:23 2:25 9:40 153 139-157 1479 187 184-190 9/9
2.75 31:48 4:25 +2:05 17:39 145 111-160 2560 181 108-190 9/7
3.00 34:15 2:26 9:46 155 145-159 1514 186 184-190 3/9
3.25 36:30 2:16 9:03 163 159-166 1474 191 186-196 12/4
3.50 42:34 6:04 +3:48 24:15 158 105-173 3832 189 124-194 7/9
3.75 44:51 2:17 9:08 148 115-163 1352 188 184-192 12/7
4.00 47:12 2:21 9:23 166 162-176 1558 190 184-192 8/15
4.25 49:30 2:18 9:12 168 164-169 1545 189 182-192 7/6
4.50 54:07 4:37 +2:15 18:29 143 109-168 2643 184 176-188 11/9
4.75 56:30 2:22 9:30 167 162-173 1586 187 184-192 13/13
5.00 58:47 2:17 9:08 165 161-171 1507 188 184-190 10/11
5.16 1:01:57 3:10 +1:31 20:15 159 135-177 3219 182 146-188 19/0

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 143m, Range 57m, Flat prediction 46:13
Elevation Graph
Biggest Climbs (m) Min/mi
28 10.4% 19:33
10 6.1% 8:59
See your biggest climbs

Cadence

185 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 186 5.1 46:38 10:06
Walk 15.0 117 0 10:02 5:38:50
Still 0.1 - - 5 -
Pause 7.7 - - 5:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 47.09% More
800m 4:26 8:56 51.63% More
1km 5:32 8:55 53.71% More
Mile 8:59 8:59 55.82% More
5k 34:59 11:16 49.61% More
5 miles 58:44 11:45 47.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 64.89
5km 27:18 8:47 63.57
5M 46:20 9:16 60.63
10km 59:00 9:30 59.27
10M 1:40:09 10:01 57.71
Half 2:15:14 10:19 56.64
20M 3:36:29 10:49 54.48
Mara 4:52:19 11:09 52.83
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